This super easy 7-day vegan meal plan is perfect for beginners and picky eaters! Make your life easier with these breakfast, lunch and dinner recipes for a week!

To find more vegan meals, check out our vegan meal prep, cheap vegan meals and vegan recipes for beginners roundups.

 

 

Day 1

• Breakfast: Oat Flour Pancakes with Bananas 
• Lunch: Tomato Basil Soup
• Dinner: Breaded Tofu with Parsley Potatoes
  
• Snacks: dark chocolate
  

We start the week off with a classic breakfast recipe, that’s super filling (and easy to make), so you won’t be hungry ’til lunch! The midday meal is a soul-warming, creamy tomato soup and closing the day is a super flavorful and crunchy tofu dish.

 

Day 2

• Breakfast: Breakfast Smoothie
• Lunch: Easy Lunch Wrap
• Dinner: Avocado Pasta with Tofu Bacon
• Snacks: hummus+veggie chips

The second day is all about quick and no-effort meals! An easy but nutritious breakfast smoothie is followed by a tasty and colorful lunch wrap. For dinner you can go all out with my favorite creamy avocado sauce pasta.

 

Day 3

• Breakfast: Scrambled “Eggs” from Tofu
• Lunch: Italian Pasta Salad 
• Dinner: Mexican Quinoa
• Snacks: apple slices + vegan salted caramel
  

Attention, egg lovers! “Your time” has arrived! Day 3 starts with an awesome vegan version of everyone’s beloved scrambled eggs. But instead of eggs, it’s made with tofu and veggies. Followed by a touch of Italy and then, a hearty and spicy quinoa dish.

 

Day 4

• Breakfast: Apple Pancakes
• Lunch: Smoky Lentil Soup
• Dinner: Mexican Rice Salad
  
• Snacks: salted almonds
  

On Day 4, sweeten your morning with some amazing apple pancakes! For lunch, enjoy the smoky lentil soup, then have a light, but flavorful Mexican Rice Salad for dinner.

 

Day 5

• Breakfast: Blueberry Oatmeal
• Lunch: Basil Pesto Pasta
• Dinner: Scalloped Potatoes
• Snacks: pistachios

My favorite healthy food to eat for breakfast is definitely oats and berries! The midday meal is a mouthwatering basil pesto pasta and for dinner you’ll get a plate of comforting potatoes.

 

Day 6

• Breakfast: Lentil “Tuna” Sandwich
• Lunch: Pearl Couscous Veggie Salad
• Dinner: Garlic Teriyaki Tofu
• Snacks: soy yogurt+banana chips
  

If you like seafood, today’s breakfast will be right up your alley! You’ll never miss tuna again! 😉 A light couscous&veggie salad for lunch and then a touch of Asia, in the form of a super delicious teriyaki tofu bowl.

 

Day 7

• Breakfast: Granola Yogurt Breakfast Parfait
• Lunch: Green Bean Curry
• Dinner: BBQ Tofu Burgers
• Snacks: popcorn

On the last day of the week, we start off with something super healthy, then move on to a hearty curry dish and end the day with the best vegan burger you’ll ever eat. 😉

 

Did you make any of these recipes? Do you have a question about the vegan lifestyle? Leave me a comment below! 😉