30 Easy & Quick Vegan Meal Prep Recipes

Easy & Quick Vegan Meal Prep Recipes that you can make for the whole week. They are healthy and delicious, yet you don’t have to be in kitchen for hours, making them. Win win. Forget delivery and make these yummy meals instead!

 

Vegan Meal Prep Recipes

Easy & Quick Vegan Meal Prep Recipes that you can make for the whole week. They are healthy and delicious, yet you don't have to be in kitchen for hours, making them. Win win. Forget delivery and make these yummy meals instead! | the Green Loot #vegan #veganrecipes #healthyrecipes #healthyeating #mealprep

 

1. Mediterranean Meal Prep Bowls

Mediterranean Meal Prep Bowls
Photo: Salt and Lavender

These wholesome, savory bowls are packed with flavor and protein. You’ll get veggies, grains, and protein all in one container, and they make simple and delicious lunches.

 

2. Ginger Teriyaki Stir Fry

Ginger Teriyaki Stir Fry
Photo: Sweet Peas and Saffron

These bowls come with a mix of tasty greens (the good kind!). Salty and a little bit sweet with just a hint of spice from the ginger, they’re a perfect Asian-inspired plant-based meal.

 

3. Balsamic Tempeh and Roasted Vegetable Quinoa Bowls

Balsamic Tempeh and Roasted Vegetable Quinoa Bowls
Photo: Simply Quinoa

A rich and smokey mouth-watering dish to get you fueled up with plenty of protein, grains, and fiber.

 

4. Mediterranean Meal Prep Bowls

Mediterranean Meal Prep Bowls
Photo: Hummusapien

Another option for the Mediterranean route includes flavors from tangy artichoke hearts balanced with the slight sweetness of sweet potatoes. The whole meal will be light, refreshing, and crisp.

 

5. BBQ Tofu Bacon BLT Wraps

BBQ Tofu Bacon BLT Wraps
Photo: Amuse Your Bouche

You don’t have to give up salty and crispy bacon with this flavorful tofu wrapped up with crunchy lettuce, fresh tomatoes, and a soft tortilla. A classic lunch just got so much healthier!

 

6. Crispy Sesame Tofu with Zucchini Noodles

Crispy Sesame Tofu with Zucchini Noodles
Photo: My Food Story

Everyone will love this delicious Asian-inspired and gluten-free dish with its crisp tofu and a delicious, creamy peanut sauce.

 

7. Korean Barbecue Tofu Meal Prep Bowls

Korean Barbecue Tofu Meal Prep Bowls
Photo: Hello Veggie

A medley of sweet, salty, and savory all in one. This bowl is packed with vitamins, protein, fiber, and flavor.

 

8. Plant-based Chili Con Carne

Plant-based Chili Con Carne
Photo: Ela Vegan

A tasty Mexican-inspired meal with tons of bean protein and a little extra kick!

 

9. Pho Soup Made at Home in Mason Jars

Pho Soup Made at Home in Mason Jars
Photo: Veggie Balance

This Vietnamese soup is perfect for vegetarians. It’s packed with delicious veggies and noodles soaking in a salty broth. Bonus: This soup is good warm or cold.

 

10. Roasted Vegetable Quinoa Bowl

Roasted Vegetable Quinoa Bowl
Photo: Two Peas and Their Pod

Dark leafy greens, rich flavor and plenty of protein make this bowl delicious and nutritious.

 

11. Spicy Chickpea Quinoa Bowls

Spicy Chickpea Quinoa Bowls
Photo: Eat Yourself Skinny

Healthy, clean ingredients and plenty of flavor make this a great meal for people looking to be extra adventurous with their food. Plus, Chickpeas are a delicious source of healthy fat and protein.

 

12. Crispy Jerk Tofu with Spicy Pineapple Slaw

Crispy Jerk Tofu with Spicy Pineapple Slaw
Photo: Salted Mint

The combination of sweet and spicy makes for a uniquely delicious and wholesome choice.

 

13. Greek Couscous Salad

Greek Couscous Salad
Photo: Chelsea’s Messy Apron

Couscous is a naturally delicious and flavorful grain, and it combines perfectly with crunchy veggies and fresh, tangy dressing.

 

14. Cold Sesame Noodle Meal Prep Bowls

Cold Sesame Noodle Meal Prep Bowls
Photo: Sweet Peas and Saffron

Another slightly spicy and very filling Asian-inspired meal. The light sauce and fresh veggies make it perfect for a hot day.

 

15. Sesame Ginger Tempeh Stir Fry

Sesame Ginger Tempeh Stir Fry
Recipe: Food with Feeling

Salty and flavorful, the vegetables and sesame seeds add a nice crunch mixed in with soft rice and tofu.

 

16. Sweet Potato Grain Bowls with Green Tahini Sauce

Sweet Potato Grain Bowls with Green Tahini Sauce
Photo: Budget Bytes

You’ll get a boost from the whole grains in this meal. The beans, sweet potatoes and avocado make for a great creamy combination that’s full of protein.

 

17. Portobello Fajitas

Portobello Fajitas
Photo: Sweet Peas and Saffron

This whole bowl is filled with delicious, Mexican-influenced flavors and foods. Plus, the rich taste of the mushroom works great as a replacement for meat.

 

18. Sweet Chili Tofu Bowls

Sweet Chili Tofu Bowls
Photo: Build Your Bite

These flavors are reminiscent of Thai or Indian food. The combination of rice and flavorful tofu is delicious, filling, and easy to make.

 

19. Meal Prep Veggie Stir Fry

Meal Prep Veggie Stir Fry
Photo: Wholefully

Who doesn’t love a tasty mix of savory veggies seasoned to perfection. This mix goes great with any kind of noodle or rice, making this a versatile and easy meal.

 

20. Budget Friendly “Buddha Bowl

Budget Friendly "Buddha Bowl"
Photo: The Green Loot

A unique combination of flavors from the potatoes, tofu, and pickles, this ridiculously easy but tasty meal will fill you up without emptying your wallet.

 

21. Spicy Tomato Chickpeas with Quinoa

Spicy Tomato Chickpeas with Quinoa
Photo: Kathleen’s Cravings

This meal is basic, but the tomatoes and seasoning give it the perfect zest.

 

22. Teriyaki Meal Prep Bowls 

Teriyaki Meal Prep Bowls
Photo: Karissa’s Vegan Kitchen

This offers another spin on that classic Teriyaki taste. The salty soy sauce flavor pairs well with sweet pineapple while the rice and chickpeas offer the perfect balance.

 

23. Southwest Sweet Potato Meal Prep

Southwest Sweet Potato Meal Prep
Photo: Salt and Lavender

The delicious flavors influenced by Mexico and our southern states offer tons of plant fiber and a hint of sweetness from the corn.

 

What are your favorite Easy & Quick Vegan Meal Prep Recipes? Let me know in the comments!

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