40+ Vegan Meal Prep Recipes (Easy & Quick)

Easy & Quick Vegan Meal Prep Recipes that you can make for the whole week. They are healthy and delicious, yet you don’t have to be in kitchen for hours, making them. Win win. Forget delivery and make these yummy meals instead!

 

Vegan Meal Prep Recipes

Easy & Quick Vegan Meal Prep Recipes that you can make for the whole week. They are healthy and delicious, yet you don't have to be in kitchen for hours, making them. Win win. Forget delivery and make these yummy meals instead! | The Green Loot #vegan #veganrecipes

 

1. No-heat Lunch Boxes

vegan meal prep recipes - bento lunch box

Walk on past that microwave because here are five ideas for healthy, grab-and-go lunches that don’t require heating. Fruits, veggies, grain and protein, all sorted and looking almost too pretty to eat.

 

2. Work Lunch Boxes

vegan meal prep recipes - bento lunch box

Who knew so much yumminess could fit into a bento-style box? Check out these five lunch ideas that will have you powering through your work day like a champ.

 

3. High-Protein Meal Prep for Weight Loss

vegan meal prep recipes

Set aside one meal prep day and make some of these high-protein lunches for the week. If you do, your super satisfied future-self will thank your ultra-organized past-self.

 

4. 500-calorie Lunches for Weight Loss

vegan meal prep recipes - bento lunch box

Get ready for those pesky non-dieting coworkers to drool over your spectacular lunches. Don’t tell them that each one is less than 500 calories of healthy, flavor-packed goodness.

 

5. Garlic Teriyaki Tofu

vegan Garlic Teriyaki Tofu

Say hello to some serious flavor! This garlic teriyaki tofu comes together in minutes and will blow your vegan mind. The secret to this quick and easy recipe is store-bought teriyaki glaze.

 

6. Mediterranean Meal Prep Bowls

Mediterranean Meal Prep Bowls
Photo: Salt and Lavender

These wholesome, savory bowls are packed with flavor and protein. You’ll get veggies, grains, and protein all in one container, and they make simple and delicious lunches.

 

7. Green Bean Curry

vegan green bean curry

Want to fool your friends into thinking that you spent all day cooking? Invite them over for a sample of this luscious green bean curry. Simply to die for!

 

8. Ginger Teriyaki Stir Fry

Ginger Teriyaki Stir Fry
Photo: Sweet Peas and Saffron

These bowls come with a mix of tasty greens (the good kind!). Salty and a little bit sweet with just a hint of spice from the ginger, they’re a perfect Asian-inspired plant-based meal.

 

9. Italian Pasta Salad

Vegan Italian Pasta Salad

Here’s a pasta salad recipe you’ll go back to again and again. Served either warm or cold, as a side dish or for a light lunch, it has the herby basil flavor you’ll crave.

 

10. Balsamic Tempeh and Roasted Vegetable Quinoa Bowls

Balsamic Tempeh and Roasted Vegetable Quinoa Bowls
Photo: Simply Quinoa

A rich and smokey mouth-watering dish to get you fueled up with plenty of protein, grains, and fiber.

 

11. Bean Spinach Hummus Wrap

 

easy vegan lunch wrap

It’s a wrap, folks! When you’re fed up with salads but still want to eat guilt-free, this hummus and baby spinach wrap will provide the energy to tackle that busy day.

 

12. Falafel Bowls

Falafel Bowls
Photo: Evergreen Kitchen

No deep frying is necessary for these yummy, oven-baked falafel. Herby and hearty, they make the ideal centerpiece of a veggie bowl or Mediterranean platter.

 

13. Cauliflower Fried Rice

Cauliflower Fried Rice
Photo: Kirbie Cravings

Listen when I tell you that this recipe is a boon for carb-avoiders everywhere. Indulge in those Chinese takeout flavors you love and suffer none of the regret.

 

14. Mediterranean Meal Prep Bowls

Mediterranean Meal Prep Bowls
Photo: Hummusapien

Another option for the Mediterranean route includes flavors from tangy artichoke hearts balanced with the slight sweetness of sweet potatoes. The whole meal will be light, refreshing, and crisp.

 

15. Mushroom and Parsley Pesto Bowls

Mushroom and Parsley Pesto Bowls
Photo: Scaling Back Blog

You’d think the star of this bowl would be the Israeli couscous or the cremini mushrooms but you’d be wrong. Everything is brought together by that show-stopping cashew pesto.

 

16. BBQ Tofu Bacon BLT Wraps

BBQ Tofu Bacon BLT Wraps
Photo: Amuse Your Bouche

You don’t have to give up salty and crispy bacon with this flavorful tofu wrapped up with crunchy lettuce, fresh tomatoes, and a soft tortilla. A classic lunch just got so much healthier!

 

17. White Bean Stew (Instant Pot)

White Bean Stew (Instant Pot)
Photo: Rainbow Plant Life

Made with pantry ingredients, this white bean one pot wonder comes together in no time. Don’t bother telling your guests it’s gluten and oil-free — they’ll be too busy eating to care!

 

18. Crispy Sesame Tofu with Zucchini Noodles

Crispy Sesame Tofu with Zucchini Noodles
Photo: My Food Story

Everyone will love this delicious Asian-inspired and gluten-free dish with its crisp tofu and a delicious, creamy peanut sauce.

 

19. Korean Barbecue Tofu Meal Prep Bowls

Korean Barbecue Tofu Meal Prep Bowls
Photo: Hello Veggie

A medley of sweet, salty, and savory all in one. This bowl is packed with vitamins, protein, fiber, and flavor.

 

20. Curry Chickpea Wraps

Curry Chickpea Wraps
Photo: Cozy Peach Kitchen

Wrap ‘em up, they’ll take ‘em — you can make these curry chickpea salad bad boys in under 10 minutes and spend the rest of the day basking in everyone’s appreciation.

 

21. Plant-based Chili Con Carne

Plant-based Chili Con Carne
Photo: Ela Vegan

A tasty Mexican-inspired meal with tons of bean protein and a little extra kick!

 

22. Black Bean Burrito Bowls

Black Bean Burrito Bowls
Photo: Plays Well with Butter

You’re not going to do much better than black beans, fajita veggies, pico de gallo and cilantro rice, all in a bowl bursting with south-of-the-border flavor.

 

23. Pho Soup Made at Home in Mason Jars

Pho Soup Made at Home in Mason Jars
Photo: Veggie Balance

This Vietnamese soup is perfect for vegetarians. It’s packed with delicious veggies and noodles soaking in a salty broth. Bonus: This soup is good warm or cold.

 

24. Salsa Chickpeas

Salsa Chickpeas
Photo: Kitchen At Hoskins

Here’s a meal prep win — 4-ingredient salsa chickpeas layered on top of rice with freshly sliced jalapeños, avocado and cilantro. You’ll wonder why everyone isn’t vegan.

 

25. Roasted Vegetable Quinoa Bowl

Roasted Vegetable Quinoa Bowl
Photo: Two Peas and Their Pod

Dark leafy greens, rich flavor and plenty of protein make this bowl delicious and nutritious.

 

26. Spicy Chickpea Quinoa Bowls

Spicy Chickpea Quinoa Bowls
Photo: Eat Yourself Skinny

Healthy, clean ingredients and plenty of flavor make this a great meal for people looking to be extra adventurous with their food. Plus, Chickpeas are a delicious source of healthy fat and protein.

 

27. Crispy Jerk Tofu with Spicy Pineapple Slaw

Crispy Jerk Tofu with Spicy Pineapple Slaw
Photo: Salted Mint

The combination of sweet and spicy makes for a uniquely delicious and wholesome choice.

 

28. Curried Chickpea with Garlicky Spinach

Curried Chickpea with Garlicky Spinach
Photo: Eating Bird Food

What can’t the humble chickpea do? Toss them with a little spicy-spicy and serve alongside some garlicky spinach and brown rice. Whoa. Once again, the chickpea is a mealtime hero.

 

29. Greek Couscous Salad

Greek Couscous Salad
Photo: Chelsea’s Messy Apron

Couscous is a naturally delicious and flavorful grain, and it combines perfectly with crunchy veggies and fresh, tangy dressing.

 

30. Lemony Artichoke and Quinoa Salad

Lemony Artichoke and Quinoa Salad
Photo: Budget Bytes

At the end of a long day, there’s nothing better than opening the refrigerator and finding lemony artichoke quinoa salad all ready to eat. A perfect melding of flavors and textures.

 

31. Cold Sesame Noodle Meal Prep Bowls

Cold Sesame Noodle Meal Prep Bowls
Photo: Sweet Peas and Saffron

Another slightly spicy and very filling Asian-inspired meal. The light sauce and fresh veggies make it perfect for a hot day.

 

32. Sesame Ginger Tempeh Stir Fry

Sesame Ginger Tempeh Stir Fry
Recipe: Food with Feeling

Salty and flavorful, the vegetables and sesame seeds add a nice crunch mixed in with soft rice and tofu.

 

33. Spicy Peanut Butter Noodles

Spicy Peanut Butter Noodles
Photo: Eat with Clarity

These Asian-inspired peanut butter noodles are so satisfying and yet so easy — you can whip them up in only 15 minutes. Want more spice? Douse on the chili sauce for an extra kick.

 

34. Sweet Potato Grain Bowls with Green Tahini Sauce

Sweet Potato Grain Bowls with Green Tahini Sauce
Photo: Budget Bytes

You’ll get a boost from the whole grains in this meal. The beans, sweet potatoes and avocado make for a great creamy combination that’s full of protein.

 

35. Portobello Fajitas

Portobello Fajitas
Photo: Sweet Peas and Saffron

This whole bowl is filled with delicious, Mexican-influenced flavors and foods. Plus, the rich taste of the mushroom works great as a replacement for meat.

 

36. Thai Peanut Quinoa Salad

Thai Peanut Quinoa Salad
Photo: Eat with Clarity

Light, tasty and packed with protein, this colorful Thai quinoa salad looks almost as good as it tastes. Add a squeeze of lime right before serving for that extra tangy zing.

 

37. Cauliflower Shawarma Buddha Bowl

Cauliflower Shawarma Buddha Bowl
Photo: Our Salty Kitchen

A little spice is nice, but this cauliflower shawarma grain bowl pushes its ingredients to the yummiest of limits. It’s naturally gluten and dairy-free too.

 

38. Sweet Chili Tofu Bowls

Sweet Chili Tofu Bowls
Photo: Build Your Bite

These flavors are reminiscent of Thai or Indian food. The combination of rice and flavorful tofu is delicious, filling, and easy to make.

 

39. Meal Prep Veggie Stir Fry

Meal Prep Veggie Stir Fry
Photo: Wholefully

Who doesn’t love a tasty mix of savory veggies seasoned to perfection. This mix goes great with any kind of noodle or rice, making this a versatile and easy meal.

 

40. Budget Friendly “Buddha Bowl

Budget Friendly "Buddha Bowl"
Photo: The Green Loot

A unique combination of flavors from the potatoes, tofu, and pickles, this ridiculously easy but tasty meal will fill you up without emptying your wallet.

 

41. Spicy Tomato Chickpeas with Quinoa

Spicy Tomato Chickpeas with Quinoa
Photo: Kathleen’s Cravings

This meal is basic, but the tomatoes and seasoning give it the perfect zest.

 

42. Teriyaki Meal Prep Bowls 

Teriyaki Meal Prep Bowls
Photo: Karissa’s Vegan Kitchen

This offers another spin on that classic Teriyaki taste. The salty soy sauce flavor pairs well with sweet pineapple while the rice and chickpeas offer the perfect balance.

 

43. Southwest Sweet Potato Meal Prep

Southwest Sweet Potato Meal Prep
Photo: Salt and Lavender

The delicious flavors influenced by Mexico and our southern states offer tons of plant fiber and a hint of sweetness from the corn.

 

More vegan meal prep recipes for lunch:

Vegan Wraps

 

vegan stir fry recipes

 

What are *your* favorite Vegan Meal Prep Recipes?

Share with me in the comments below!

Easy & Quick Vegan Meal Prep Recipes that you can make for the whole week. They are healthy and delicious, yet you don't have to be in kitchen for hours, making them. Win win. Forget delivery and make these yummy meals instead! | The Green Loot #vegan #veganrecipes

vegan meal prep recipes - bento lunch
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5 from 4 votes

40+ Vegan Meal Prep Recipes (Easy & Quick)

Easy & Quick Vegan Meal Prep Recipes that you can make for the whole week. Forget delivery and make these healthy, yummy meals for your work lunch instead!
Author Kate @ The Green Loot

6 thoughts on “40+ Vegan Meal Prep Recipes (Easy & Quick)”

  1. 5 stars
    made the sesame ginger stir fry for 2 weeks straight, but with tofu instead of tempeh. cant’ stand tempeh. But it was actually really delicioous with tofu

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