This High-Protein Vegan Blueberry Oatmeal is a filling and nutritious vegan breakfast that will kickstart your day and help you feel full until lunch.
Table of Contents
Why You’ll Love This Recipe
High-protein: You will get a nice head start on your macros for the day with this oatmeal and you’re guaranteed to feel full until lunch!
Quick and Easy: Mornings are very busy for most people, but don’t worry, because this tasty dish can be ready to eat in 15 minutes.
Flavorful: the neutral oatmeal is made delicious with tart blueberries and the sweet combination of almond butter and maple syrup.
Ingredients
- Quick oats
- Soy milk
- Frozen and fresh blueberries
- Almond butter
- Maple syrup
How to Make
Step 1:
Add the oats and soy milk to a small saucepan, stir together and bring to a boil over medium heat. Reduce the heat to low and simmer while stirring continuously until the oats thicken.
Step 2:
Stir in the frozen blueberries and cook for an additional 20 seconds.
Step 3:
Remove from heat and pour into a bowl. Top with maple syrup, almond butter and fresh blueberries.
Substitutions
Note: The nutritional info of this recipe is calculated with the original ingredients.
Quick oats: You can use rolled oats, but your oatmeal will be a bit chewier.
Soy milk: I use soy milk, because it has the highest protein content of all plant milks, but you can use any non-dairy milk and even water (although with water your oatmeal will not be as creamy).
Blueberries: You can use any berries you like. Frozen berries are cheaper and easier to get all-year around, but fresh berries taste better and provide a nice crunch.
Almond butter: Feel free to use any kind of nut or seed butter.
Maple syrup: Agave syrup, rice syrup and date syrup are all delicious alternatives that you can use.
FAQ
Absolutely! Blueberries are super healthy and go really well with oats.
The one you actually eat! 🙂 Jokes aside, berries are the most nutritious fruits.
Yes, you can. Frozen blueberries are just as healthy as fresh ones, but they are cheaper and easier to get usually.
More tasty vegan breakfast recipes:
Blueberry Overnight Oats
Strawberry Overnight Oats
Blueberry Oatmeal Pancakes
Blueberry Oatmeal Muffins
Related vegan recipe roundups:
breakfasts, high-protein, macro-friendly
High-Protein Vegan Blueberry Oatmeal
Ingredients
- ½ cup quick oats
- 1 cup soy milk
- ⅓ cup frozen blueberries
Toppings
- 1 tbsp maple syrup
- 2 tbsp almond butter
- ¼ cup fresh blueberries
Instructions
- Add the oats and soy milk to a small saucepan, stir together and bring to a boil over medium heat. Reduce the heat to low and simmer while stirring continuously until the oats thicken.
- Stir in the frozen blueberries and cook for an additional 20 seconds.
- Remove from heat and pour into a bowl.
- Top with maple syrup, almond butter and fresh blueberries.
Video
Nutrition
This recipe was originally published in 2018, but since has been updated.
hi I wanted to know if you had like the calories for the oatmeal . It was so delicious!
made this for breakfast yesterday and loved it!