5 Easy Vegan Lunch Box Ideas for Work Meal Prep (Adult Bento)

These Easy Vegan Lunch Box Ideas are perfect for work meal prep. Healthy and tasty meals, that will fill you up until dinner.

Vegan Lunch Box Ideas for Work

Day 1:

Drink: healthy chocolate milk

Ingredients:

-1 cup hot milk

-2 tsp cocoa powder

-1 tsp vanilla extract

-1 tsp maple syrup

Fruits: red grapes

Snack: oat flour chocolate chip cookies

Lunch: Mexican sliders

Ingredients:

-4 mini burger buns

-1 avocado

-4 tbsp black beans

-4 tbsp corn

-1/2 tsp smoked paprika

-salt, pepper, lime juice

-4 slices tomato

-onion slices

-green bell pepper slices

Instructions:

• Mash the avocado and combine with salt, pepper and lime juice.
• Mix the beans, corn and smoked paprika.
• Layer everything and make the mini burgers.

Day 2:

Drink: Matcha Latte

Ingredients:

-1 cup hot oat milk

-1 tsp matcha powder

-1 tsp vanilla extract

-1 tsp maple syrup

Fruits: raspberries

Snack: oat flour chocolate chip cookies

Lunch: Rice and beans (with vegan parmesan) & mix veggie salad

Day 3:

Drink: green smoothie

Ingredients:

-2 cup green leafy vegetables

-1 cup vanilla oat milk

-1 ripe banana

-1/2 green apple

-1/2 pear

Fruits: kiwi and tangerine

Snack: pistachios

Lunch: teriyaki stir fry

Ingredients:

-1 cup Asian noodles

-0.5 block tofu (6.1 oz, cubed)

-1 cup shredded cabbage and carrots

-7 tbsp teriyaki sauce

-1 tbsp soy sauce

-oil

Instructions:

• Cut the tofu into small cubes.
• Heat a generous amount of oil in a pan and fry the tofu cubes on all sides, until they are fully golden colored.
• Make sure there is still oil left in the pan and add the teriyaki sauce and soy sauce. Fry the tofu cubes until they are crispy.
• Add the noodles, cabbage and carrot mix at the end and combine well with the tofu. Fry everything for another 1-2 minutes.

Day 4:

Drinks: girl power smoothie

Ingredients:

-1 cup cranberry tea (chilled)

-1 cup frozen raspberries

-1 cup pomegranate seeds

-1/3 small beetroot

-1 tsp vanilla extract

Fruits: strawberries, grapes

Snack: potato chips

Lunch: falafel wraps

Ingredients:

– falafels

-tortilla wrap

-hummus

-tomato slices

-onion

-green salad

Add everything to taste.

Day 5:

Drink: strawberry milk

Ingredients:

-1 cup vanilla oat milk

-1 cup frozen strawberries

-1 tsp maple syrup

Fruits: green apple slices

Snack: granola bar

Lunch: scalloped potatoes with pickles

More vegan meal prep recipes for work lunch:

• easy meal prep recipes

• school lunch ideas

• high-protein meal prep

• lunch wraps

• sandwich recipes

Did you make these vegan lunch boxes for work?

Share with me in the comments below!