These Easy Vegan Lunch Box Ideas are perfect for work meal prep. Healthy and tasty meals, that will fill you up until dinner.

Easy Vegan Lunch Box Ideas

Day 1:

mexican sliders, bell pepper slices, red grapes, chocolate chip cookies

Drink: healthy chocolate milk

Ingredients:

-1 cup hot milk
-2 tsp cocoa powder
-1 tsp vanilla extract
-1 tsp maple syrup

Fruits: red grapes

Snack: oat flour chocolate chip cookies
Lunch: Mexican sliders

Ingredients:

-4 mini burger buns
– 1 avocado
-4 tbsp black beans
-4 tbsp corn
-1/2 tsp smoked paprika
-salt, pepper, lime juice
-4 slices tomato
-onion slices
-green bell pepper slices

Instructions:

  • Mash the avocado and combine with salt, pepper and lime juice.
  • Mix the beans, corn and smoked paprika.
  • Layer everything and make the mini burgers.

 

Day 2:

white bean rice, tomato salad, fresh raspberries, chocolate chip cookies

Drink: Matcha Latte

Ingredients:
-1 cup hot oat milk
-1 tsp matcha powder
-1 tsp vanilla extract
-1 tsp maple syrup

Fruits: raspberries
Snack:
oat flour chocolate chip cookies
Lunch:
Rice and beans (with vegan parmesan) & mix veggie salad

Day 3:

tofu noodle stir fry, pistachios, mandarins, kiwis

Drink: green smoothie

Ingredients:

-2 cup green leafy vegetables
-1 cup vanilla oat milk
-1 ripe banana
-1/2 green apple
-1/2 pear

 

Fruits: kiwi and tangerine
Snack:
pistachios
Lunch:
teriyaki stir fry

Ingredients:

-1 cup Asian noodles
-0.5 block tofu (6.1 oz, cubed)
-1 cup shredded cabbage and carrots
-7 tbsp teriyaki sauce
-1 tbsp soy sauce
-oil

Instructions:

  • Cut the tofu into small cubes.
  • Heat a generous amount of oil in a pan and fry the tofu cubes on all sides, until they are fully golden colored.
  • Make sure there is still oil left in the pan and add the teriyaki sauce and soy sauce. Fry the tofu cubes until they are crispy.
  • Add the noodles, cabbage and carrot mix at the end and combine well with the tofu. Fry everything for another 1-2 minutes.

 

Day 4:

falafel wraps, salad, fresh strawberries and grapes, potato chips

Drinks: girl power smoothie

Ingredients:

-1 cup cranberry tea (chilled)
-1 cup frozen raspberries
-1 cup pomegranate seeds
-1/3 small beetroot
-1 tsp vanilla extract

 

Fruits: strawberries, grapes
Snack: potato chips

Lunch: falafel wraps
Ingredients:
– falafels
-tortilla wrap
-hummus
-tomato slices
-onion
-green salad

Add everything to taste.

Day 5:

scalloped potatoes, pickles, green apple slices, granola bar

Drink: strawberry milk

Ingredients:
-1 cup vanilla oat milk
-1 cup frozen strawberries
-1 tsp maple syrup

Fruits: green apple slices
Snack:
granola bar
Lunch:
scalloped potatoes with pickles

More vegan meal prep recipes:
vegan meal prep, school lunch ideas, high-protein meal prep

14 Comments

    1. You can cool the chocolate milk, but you can drink it hot/warm as well! I think it lasts up to 3 days in the fridge! 🙂

  1. Can you tell me who makes the bottle please? I’m in Canada so links to products on Amazon.com just link to the main page.

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