5 Easy Vegan Lunch Box Ideas for Work (Adult Bento)

These Easy Vegan Lunch Box Ideas are perfect to take to work with you!

 

5 Easy Vegan Lunch Box Ideas for Work

 

Day 1:

Drink: healthy chocolate milk

Ingredients:

-1 cup hot milk

-2 tsp cocoa powder

-1 tsp vanilla extract

-1 tsp maple syrup

Fruits: red grapes

Snack: oat flour chocolate chip cookies

Lunch: Mexican sliders

Ingredients:

-4 mini burger buns

-1 avocado

-4 tbsp black beans

-4 tbsp corn

-1/2 tsp smoked paprika

-salt, pepper, lime juice

-4 slices tomato

-onion slices

-green bell pepper slices

Instructions:

• Mash the avocado and combine with salt, pepper and lime juice.
• Mix the beans, corn and smoked paprika.
• Layer everything and make the mini burgers.

 

Day 2:

Drink: Matcha Latte

Ingredients:

-1 cup hot oat milk

-1 tsp matcha powder

-1 tsp vanilla extract

-1 tsp maple syrup

 

Fruits: raspberries

Snack: oat flour chocolate chip cookies

Lunch: Rice and beans (with vegan parmesan) & mix veggie salad

 

Day 3:

Drink: green smoothie

Ingredients:

-2 cup green leafy vegetables

-1 cup vanilla oat milk

-1 ripe banana

-1/2 green apple

-1/2 pear

 

Fruits: kiwi and tangerine

Snack: pistachios

Lunch: teriyaki stir fry

Ingredients:

-1 cup Asian noodles

-0.5 block tofu (6.1 oz, cubed)

-1 cup shredded cabbage and carrots

-7 tbsp teriyaki sauce

-1 tbsp soy sauce

-oil

Instructions:

• Cut the tofu into small cubes.
• Heat a generous amount of oil in a pan and fry the tofu cubes on all sides, until they are fully golden colored.
• Make sure there is still oil left in the pan and add the teriyaki sauce and soy sauce. Fry the tofu cubes until they are crispy.
• Add the noodles, cabbage and carrot mix at the end and combine well with the tofu. Fry everything for another 1-2 minutes.

 

Day 4:

Drinks: girl power smoothie

Ingredients:

-1 cup cranberry tea (chilled)

-1 cup frozen raspberries

-1 cup pomegranate seeds

-1/3 small beetroot

-1 tsp vanilla extract

 

Fruits: strawberries, grapes

Snack: potato chips

Lunch: falafel wraps

Ingredients:

– falafels

-tortilla wrap

-hummus

-tomato slices

-onion

-green salad

Add everything to taste.

 

Day 5:

Drink: strawberry milk

Ingredients:

-1 cup vanilla oat milk

-1 cup frozen strawberries

-1 tsp maple syrup

 

Fruits: green apple slices

Snack: granola bar

Lunch: scalloped potatoes with pickles

 

Did you make these vegan lunch boxes? Let me know in the comments!