5 Easy Vegan Lunch Box Ideas

These Easy Vegan Lunch Box Ideas are perfect for work meal prep. Healthy and tasty meals, that will fill you up until dinner.

Day 1:

Drink: healthy chocolate milk

Ingredients:

-1 cup hot milk
-2 tsp cocoa powder
-1 tsp vanilla extract
-1 tsp maple syrup

Fruits: red grapes

Snack: oat flour chocolate chip cookies
Lunch: Mexican sliders

Ingredients:

-4 mini burger buns
– 1 avocado
-4 tbsp black beans
-4 tbsp corn
-1/2 tsp smoked paprika
-salt, pepper, lime juice
-4 slices tomato
-onion slices
-green bell pepper slices

Instructions:

• Mash the avocado and combine with salt, pepper and lime juice.
• Mix the beans, corn and smoked paprika.
• Layer everything and make the mini burgers.

 

Day 2:

Drink: Matcha Latte

Ingredients:
-1 cup hot oat milk
-1 tsp matcha powder
-1 tsp vanilla extract
-1 tsp maple syrup

Fruits: raspberries
Snack: oat flour chocolate chip cookies
Lunch: Rice and beans (with vegan parmesan) & mix veggie salad

Day 3:

Drink: green smoothie

Ingredients:

-2 cup green leafy vegetables
-1 cup vanilla oat milk
-1 ripe banana
-1/2 green apple
-1/2 pear

 

Fruits: kiwi and tangerine
Snack: pistachios
Lunch: teriyaki stir fry

Ingredients:

-1 cup Asian noodles
-0.5 block tofu (6.1 oz, cubed)
-1 cup shredded cabbage and carrots
-7 tbsp teriyaki sauce
-1 tbsp soy sauce
-oil

Instructions:

• Cut the tofu into small cubes.
• Heat a generous amount of oil in a pan and fry the tofu cubes on all sides, until they are fully golden colored.
• Make sure there is still oil left in the pan and add the teriyaki sauce and soy sauce. Fry the tofu cubes until they are crispy.
• Add the noodles, cabbage and carrot mix at the end and combine well with the tofu. Fry everything for another 1-2 minutes.

 

Day 4:

Drinks: girl power smoothie

Ingredients:

-1 cup cranberry tea (chilled)
-1 cup frozen raspberries
-1 cup pomegranate seeds
-1/3 small beetroot
-1 tsp vanilla extract

 

Fruits: strawberries, grapes
Snack: potato chips

Lunch: falafel wraps
Ingredients:
– falafels
-tortilla wrap
-hummus
-tomato slices
-onion
-green salad

Add everything to taste.

Day 5:

Drink: strawberry milk

Ingredients:
-1 cup vanilla oat milk
-1 cup frozen strawberries
-1 tsp maple syrup

Fruits: green apple slices
Snack: granola bar
Lunch: scalloped potatoes with pickles

More vegan meal prep recipes:
vegan meal prep, school lunch ideas, high-protein meal prep