Clean Eating/ Meal Prep

5-Day High-Protein Vegan Meal Prep for Weight Loss

5-Day of easy, High-Protein Vegan Meal Prep ideas for Weight Loss. Tasty recipes on a budget, to prepare for the week on a lazy Sunday. This plan is healthy, cheap and full of flavors! Learn to meal prep, like a pro!

 

High-Protein Vegan Meal Prep for Weight Loss

5-Day of easy, High-Protein Vegan Meal Prep ideas for Weight Loss. Tasty recipes on a budget, to prepare for the week on a lazy Sunday. Learn how to healthy meal prep, like a pro! | thegreenloot.com #vegan #mealprep

 

Meal prep can be a difficult and tedious task, especially if you would like to lose weight, can’t it? If you are as bored of sad salads, as me, keep reading.

In this article you will find 5 super clean, high-protein meal combinations that are full of flavors.

You don’t have to be a vegan chef to create these. I made sure that every meal combination is super easy to prepare and doesn’t skimp on taste.

Let’s get into it! 😉

 

‘Make your own weight loss meal prep’ essentials:

1.) A smoothie with berries, oats/chia and lemon juice.

2.) 1 cup of fruit of your choice.

2.) Some snacks made from oat flour and nuts (you can add any unsweetened nut butter, too).

3.) Dark chocolate pieces, a handful of mixed nuts.

4.) High-protein Grains (quinoa, brown rice, barley…etc.).

5.) Tofu, beans, vegetables, legumes, hummus.

 

Day 1: Soy Sauce Tofu Broccoli Stir Fry, Blueberry Oat Smoothie

Vegan Soy Sauce Tofu Broccoli Stir Fry Blueberry Oat Smoothie | thegreenloot.com #vegan #mealprep

Breakfast:

Kiwi, Strawberries, Nuts, Dark Chocolate

Lunch:

Soy Sauce Tofu Broccoli Stir Fry and Brown Rice

Find the recipe here.

Smoothie:

Blueberry Oat Smoothie

Ingredients:

  • 3/4 cup Blueberries
  • 1 cup oat milk
  • 2 tbsp oats
  • 1 tsp chia seeds
  • 2 tsp fresh lemon juice
  • 2 tsp agave syrup

Method:

Put all ingredients in a blender. Blend until smooth.

 

Day 2: Hummus Wraps with Chocolate-Oat Protein Bites

Vegan Hummus Wraps with Chocolate-Oat Protein Bites Meal Prep | thegreenloot.com #vegan #mealprep

Breakfast:

Blueberries, apple slices, Chocolate-Oat Protein bites

Ingredients:

  • 100g Oat flour
  • 2 tsp Cocoa powder
  • Chocolate chips (to taste)
  • 4 tbsp oat milk
  • 1/2 ripe banana OR 1,5 tbsp nut butter
  • 1,5 tbsp agave syrup
  •  2 tsp Cocoa Powder for rolling (optional)

Method:

Combine all ingredients in a bowl.

Make small, bite-sized balls and roll into cocoa powder.

Put in the fridge for 2 hours.

Lunch:

Hummus-Black Bean Wraps

Ingredients: (for 1 wrap)

  • 1 high-protein tortilla wrap
  • 2 tbsp hummus (I used a spicy variety)
  • 2-3 tbsp black beans
  • onion (to taste)
  • jalapeno (to taste)
  • 3 cherry tomatoes (sliced)
  • salt, pepper (to taste)

Method:

Place the ingredients on the tortilla wrap, fold gently and cut in half.

Smoothie:

Kiwi Spinach Smoothie

You can find the recipe here.

For a higher protein variety, add 2 tsp of sesame seed + 1 tsp chia seeds.

 

Day 3: Grilled Tofu with Brown Rice, Coconut-Almond Protein Bites

Vegan Grilled Tofu with Brown Rice, Coconut-Almond Protein Bites Meal Prep | thegreenloot.com #vegan #mealprep

Breakfast:

Grapes, Raspberries, Coconut-Almond Protein Bites

Ingredients:

  • 1/2 cup oat flour
  • 1/2 cup coconut flour
  • 10 tbsp coconut milk
  • 1/3 cup blenched almonds
  • 3 tbsp agave syrup
  • shredded coconut for rolling

Method:

Combine all ingredients in a bowl.

Make small, bite-sized balls, then roll in shredded coconut.

Put in the fridge for 2 hours.

Lunch:

“Grilled” Tofu, Brown Rice with Green Peas and Spinach

Ingredients:

  • 1 block firm Tofu
  • 1 tbsp oil
  • 2 tsp spice blend (your favorite)
  • 1 tsp liquid smoke
  • salt, pepper (to taste)
  • 1 cup cooked Brown Rice
  • 3 tbsp Green Peas
  • Baby Spinach

Method:

Combine the oil, spice blend, liquid smoke and other ingredients of your choice in a bowl.

Add the sliced tofu, put on the lid and shake until the tofu is covered with the oil and spices.

This way the tofu will get “marinated”.

Fry in a pan on both sides.

Cook the brown rice with the green peas, then add the baby spinach.

Smoothie:

Cherry-Oat  Smoothie

Ingredients:

  • 1/2 cup cherries
  • 1 cup oat milk
  • 1,5 tbsp oats
  • 1 tsp sesame or chia seeds
  • 1 tsp fresh lemon juice
  • 2 tsp agave syrup

Method:

Put all ingredients in a blender. Blend until smooth.

 

Day 4: Mexican Salad, Apple-Oat Protein Bites

Vegan Mexican Salad, Apple-Oat Protein Bites | thegreenloot.com #vegan #mealprep

Breakfast:

Strawberries, Cantaloupe, Apple-Oat Protein Bites

Ingredients:

  • 7 tbsp oat flour
  • 1 big shredded apple
  • 3 tsp coconut flour
  • 2 tsp agave syrup
  • 2 pinch cinnamon
  • 1/2 ripe banana (see if it’s needed)
  • chopped walnuts (to taste)

Method:

Combine all ingredients in a bowl.

Make small, bite-sized balls.

Place in the fridge for 2 hours.

Lunch:

Mexican Salad with Tortilla Wraps and Hummus

Ingredients:

  • 3 tbsp Black beans
  • 3 tbsp Corn
  • 3 Cherry Tomatoes
  • 1/2 Avocado
  • Jalapeno slices (to taste)
  • 2 tbsp Spicy Hummus
  • high-protein Tortilla Wrap pieces
  • salt, pepper (to taste)

Smoothie:

Strawberry-Chia Smoothie

Ingredients:

  • 1 1/3 cup fresh strawberries
  • 1/2 cup oat milk
  • 3 tsp chia seeds
  • 1 tsp fresh lemon juice
  • 2 tsp agave syrup

Method:

Put all ingredients in a blender. Blend until smooth.

 

Day 5: Mediterranean Quinoa Salad, Blackberry-Oat Smoothie

Vegan Mediterranean Quinoa Salad, Blackberry-Oat Smoothie | thegreenloot.com #vegan #mealprep

Breakfast:

Grapes, Peaches, Mixed Nuts, Dark Chocolate

Lunch:

Mediterranean Quinoa Salad

Ingredients:

  • 1 cup cooked Quinoa
  • 3 tbsp Chickpeas
  • handful of Baby Spinach
  • 4 Cherry Tomatoes (sliced)
  • Black&Green Olives (to taste)
  • 1 tsp Olive Oil
  • 1/2 tsp Balsamic Vinegar
  • 1/2 tsp Dried Basil
  • salt, pepper

Method:

Combine all ingredients in a bowl.

Smoothie:

Blackberry-Oat Smoothie

Ingredients:

  • 3/4 cup Blackberries
  • 1 cup Oat Milk
  • 2 tbsp Oats
  • 1 tsp fresh Lemon Juice
  • 2 tsp Agave Syrup

Method:

Put all ingredients in a blender. Blend until smooth.

 

Did you make this high-protein vegan meal prep plan? Please make a picture and share it with me!

Also, if you have any other ideas that you would put in your bento box, share in the comments!

 

Other wonderful high-protein vegan Meal Prep ideas:

You Might Also Like

  • Clara
    June 9, 2018 at 11:44 am

    very nice meals, they look delicious! Will try them!
    But what do you recommend eating for dinner?
    Kind regards
    clara 🙂

    www. clarakatharina.com