This Tofu Bok Choy Stir Fry is an easy, high-protein Asian meal. It not only tastes better, than take-out, but it’s healthier too, so save your wallet and make this for dinner instead!

Tofu Bok Choy Stir Fry

Tofu Bok Choy Stir Fry Ingredients

  • firm plain tofu
  • bok choy
  • neutral, high temp. oil
  • soy sauce
  • Stir Fry Sauce
  • sweet chili sauce
  • garlic
  • ground ginger
  • Garnish
  • sesame seeds
  • sliced scallions

How to make vegan Tofu Bok Choy Stir Fry

STEP 1:
Drain the tofu and pat dry. Cut into small cubes.

STEP 2:
Heat the oil in a large pan or wok over medium. (You can use a non-stick pan. If you are using a regular pan/wok, make sure the oil is super hot before putting the tofu in, otherwise it will stick to the bottom.)

STEP 3:
Fry the tofu cubes on all sides until golden brown and crispy (flip gently with a spatula).

STEP 4:
Reduce the heat to low, add the soy sauce and stir quickly until everything is covered.

STEP 5:
Over medium heat, add the stir fry sauce and bok choy to the tofu and stir-fry for 2-3 more minutes (or until the bok choy is wilted).

STEP 6:
Garnish with sliced scallions and sesame seeds.

More tasty vegan Asian tofu recipes:
Teriyaki Tofu
Gochujang Tofu
Tofu Noodle Stir Fry

Related vegan recipe roundups:
tofu, Asian, dinner, high-protein

tofu bok choy stir fry

Tofu Bok Choy Stir Fry

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Author Mira M.
This Tofu Bok Choy Stir Fry is an easy, high-protein Asian meal. It not only tastes better, than take-out, but it's healthier too, so save your wallet and make this for dinner instead!
Prep 15 minutes
Cook 45 minutes
Total Time 1 hour
2 servings

Ingredients
 

  • 10.6 oz firm plain tofu (300 g)
  • 6.4 oz bok choy (180 g)
  • 4 tsp neutral, high temp. oil
  • 4 tbsp soy sauce

Stir Fry Sauce

  • 5 tbsp sweet chili sauce
  • 3 cloves garlic
  • tsp ground ginger

Garnish

  • sesame seeds
  • sliced scallions

Instructions
 

  • Drain the tofu and pat dry. Cut into small cubes.
  • Heat the oil in a large pan or wok over medium. (You can use a non-stick pan. If you are using a regular pan/wok, make sure the oil is super hot before putting the tofu in, otherwise it will stick to the bottom.)
  • Fry the tofu cubes on all sides until golden brown and crispy (flip gently with a spatula).
  • Reduce the heat to low, add the soy sauce and stir quickly until everything is covered.
  • Over medium heat, add the stir fry sauce and bok choy to the tofu and stir-fry for 2-3 more minutes (or until the bok choy is wilted).
  • Garnish with sliced scallions and sesame seeds.

Video

Nutrition

Serving: 1 servingCalories: 367kcalCarbohydrates: 31gProtein: 23gFat: 19gFiber: 4gSugar: 25g
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