25 Amazing Vegan Asian Recipes (Healthy, Plant-based)

Vegan Asian recipes are great if you are craving something flavorful and are bored of the same meals everyday.

 

Vegan Asian Recipes

Vegan Asian Recipes you can make at home and enjoy the flavors of Asia! They are easy, healthy and delicious. Ramen, noodles, stir-fies and tofu make wonderful meals for the whole family! | The Green Loot #vegan #veganrecipes #healthyeating #dairyfree

 

It is true, that Asian people consume a lot of sea food, so as a vegan it would a bit more difficult to eat, but it’s not as bad as it may seem. As the below shown delicious recipes show, you can veganize literally almost anything, so it would be fine, I think.

The positive side is that Asian people eat a lot of veggies, and I mean a LOT. And the best thing is that they don’t eat them because they are perpetually on a diet. They eat them, because they know it’s healthy and delicious. Even their desserts are mainly made of fruits, veggies and rice. No wonder, they live such a long life and have such amazing hair and skin.

Now, generally, the meals are spicy, but that aspect can be easily avoided if needed. In these recipes, you will find amazing healthy ingredients that are really flavorful, and even the most simple meals can be used during special occasions or dinner parties.

You don’t have to go to an expensive restaurant. Just make these recipes and enjoy the flavors of Asia!

 

Vegan Asian Soup Recipes

 

1. Coconut Curry Ramen Noodles with Mushrooms

Vegan Coconut Curry Ramen Noodles with Mushrooms
Photo: Lauren Caris Cooks

Ramen is probably the most well-known Japanese dish out there and it’s for a good reason. It has the 3 “super factors”: super easy, super healthy and super delicious.  This coconut curry ramen will make you feel like you are strolling on the streets of Tokyo.

 

2. Ramen with Grilled Vegetables and Tofu

Vegan Ramen with Grilled Vegetables and Tofu
Photo: Lazy Cat Kitchen

A very good example, that even a soup can be insanely filling and satisfying. A big bowl of this vegan tofu ramen will fuel your for hours.

 

3. Vietnamese Pho Noodle Soup

Vegan Vietnamese Pho Noodle Soup
Photo: Cinnamon and Coriander

Another Asian classic. For reasons similar to the ramen, pho soup makes for a fantastically delicious and healthy vegan dish.

 

Vegan Asian Noodle Recipes

 

4. 15 Minute Sesame Ginger Noodles

Vegan 15 Minute Sesame Ginger Noodles
Photo: Choosing Chia

I think the best kind of dish is one, which you can sneak a ton of veggies in.

 

5. Sesame Noodles

Vegan Sesame Noodles
Photo: The Pioneer Woman

Simple, but still amazing. The beauty of this recipe is that it takes 10 minutes to make with less, than 10 ingredients, but it’s still as good as if you went to an Asian restaurant. Perfect for busy weeknights.

 

6. Mongolian Noodles and Veggies Stir Fry

Vegan Mongolian Noodles and Veggies Stir Fry
Photo: Carve Your Craving

This meal is so full of amazing colorful veggies, that it’s hard to resist the temptation to not eat the whole bowl. Taste the beautiful Mongolian rainbow!

 

Vegan Asian Rice Bowls

 

7. Peanut Tofu Buddha Bowl

Vegan Peanut Tofu Buddha Bowl
Photo: Delish Knowledge

An absolute protein blast, and a creamy peanut delight. Choose this Buddha Bowl for an easy, healthy weight loss dinner. I guarantee, you won’t be midnight snacking.

 

8. Teriyaki Cauliflower Rice Bowl

Vegan Teriyaki Cauliflower Rice Bowl
Photo: Yup It’s Vegan

A genius food hack, really. Rice is a healthy enough side dish to begin with, but when you swap it out for delicious cauliflower “rice”, you’ve got yourself the ultimate healthy meal.

 

9. Thai Veggie Quinoa Bowl

Vegan Thai Veggie Quinoa Bowl
Photo: Avocado Pesto

Quinoa is a vegan’s best friend. Just like cauliflower rice, it provides a healthier, even more nutritious alternative to rice. Combined with veggies, it’s a perfect healthy lunch or dinner.

 

10. Garlic Tofu with Rice

Vegan Garlic Tofu with Rice
The Garden Grazer

The beautiful dark brown color of the garlic tofu and the gorgeous white color of the rice makes for a crazy mouthwatering dish. The taste is even better. Garlic makes the tofu so delicious, eating one bowl won’t be enough.

 

Vegan Spring Rolls

 

12. Vietnamese Tofu Spring Rolls

Vegan Vietnamese Tofu Spring Rolls
Photo: Delish Knowledge

If you want to choose a nice, filling meal, I definitely recommend this tofu spring roll recipe. You can dip the rolls into the delicious peanut butter sauce, for a fantastic flavor.

 

Vegan Asian Veggie Salads

 

13. Broccoli Salad with Peanut Sauce

Vegan Asian Broccoli Salad with Peanut Sauce
Photo: Gimme Some Oven

If there is a way to make yourself like broccoli, this peanut flavored delight is certainly it. Broccoli and tofu are full of protein, so, you can even choose it, for a post-workout meal to muscle up.

 

14. Cucumber Sesame Salad

Vegan Cucumber Sesame Salad
Photo: Recipe Runner

This is such a perfect side dish, if you want to sneak a little Asian into your lunch or dinner. Super quick and easy to make, but super delicious nontheless.

 

15. Lettuce Wraps

Vegan Lettuce Wraps
Photo: Jessica In The Kitchen

It’s always nice to find a healthy alternative to swap out bread for. With these lettuce wraps, you can enjoy a tortilla-free asian-style wrap without having to worry about too much carb.

 

16. Chinese Eggplant with Garlic Sauce

Vegan Chinese Eggplant with Garlic Sauce
Photo: Omnivore’s Cookbook

Eggplants usually don’t get much love in American cooking (they should though!). Although, this recipe will melt the heart of even the most-avid eggplant-haters.

 

17. Sesame Cucumber Salad

Vegan Asian Sesame Cucumber Salad
Photo: A Saucy Kitchen

Colorful, swirly, crunchy. This salad is as a perfect fun side dish as it gets. With a little sprinkle of sesame, it is an exciting choice to upgrade any meal.

 

18. Garlic Green Beans

Vegan Garlic Green Beans
Photo: The Garden Grazer

Green beans are one of my absolute favorites when it comes to side dishes. The texture and taste is such a good combination.

 

19. Quinoa Slaw

Vegan Quinoa Slaw
Photo: Gimme Some Oven

A healthy, vegan Asian twist on the classic Cole slaw. It can be fit in clean eating and weight loss diets as well. Don’t worry though, just because it’s super healthy doesn’t mean that it’s not supper yummy! (It is.)

 

Vegan Asian Staples

 

20. Chili Oil

Vegan Chili Oil
Photo: Omnivore’s Cookbook

Chili oil is a must have everyday staple if you love Asian food. You can easily spice up any recipe with it. It’s also really easy to make!

 

21. Wonton Wrappers

Vegan Wonton Wrappers
Photo: Cilantro and Citronella

Now, that you know the base recipe for wonton wrappers, you can stuff it with your favorite veggies to create a delicious soup.

 

Vegan Asian Dessert Recipes

 

22.  Three Colour (Sanshoku) Dango

Vegan Three Colour (Sanshoku) Dango
Photo: Chopstick Chronicles

These Japanese colorful, sweet little balls are really fun to make. They are a great easy dessert if you are craving something special.

 

23. Mango Sticky Rice

Vegan Mango Sticky Rice
Photo: Rasa Malaysia

Sticky rice makes a surprisingly good dessert. The mangoes are a really nice addition, that make it super yummy.

 

24. Spicy Chai Boba Smoothie aka Bubble Tea

Vegan Spicy Chai Boba Smoothie aka Bubble Tea
Photo: The Plant Strong Vegan

The Bubble Tea craze doesn’t seem to settle down. It’s understandable of course, this interesting drink is almost a whole meal in itself. The “bubbles” are yummy tapioca pearls.

 

25. Honeydew Bubble Tea

Vegan Honeydew Bubble Tea
Photo: Munchin with Munchkin

Even though this bubble tea has melon, which is a summer fruit, it is irresistibly delicious on warmer fall days too.

 

 

What are your favorite vegan Asian recipes? Do you like really spicy meals? Let me know in the comments!Save

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2 thoughts on “25 Amazing Vegan Asian Recipes (Healthy, Plant-based)”

  1. Hi I was looking at your Asian Spring Rolls recipe and when I click on it, it brings us to a web page for “thisvegangirl.com” and we can’t get past that. That web page is for sale. Don’t know why it keeps on going to same spot.
    Ronnie

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