Recipes/ Roundups

25 Amazing Vegan Asian Recipes (Healthy, Plant-based)

Vegan Asian recipes are great if you are craving something flavorful and are bored of the same meals everyday.

Vegan Asian Recipes

Vegan Asian Recipes you can make at home and enjoy the flavors of Asia! They are easy, healthy and delicious. Ramen, noodles, stir-fies and tofu make wonderful meals for the whole family! | The Green Loot #vegan #veganrecipes #healthyeating #dairyfree

It is true, that Asian people consume a lot of sea food, so as a vegan it would a bit more difficult to eat, but it’s not as bad as it may seem. As the below shown delicious recipes show, you can veganize literally almost anything, so it would be fine, I think.

The positive side is that Asian people eat a lot of veggies, and I mean a LOT. And the best thing is that they don’t eat them because they are perpetually on a diet. They eat them, because they know it’s healthy and delicious. Even their desserts are mainly made of fruits, veggies and rice. No wonder, they live such a long life and have such amazing hair and skin.

Now, generally, the meals are spicy, but that aspect can be easily avoided if needed. In these recipes, you will find amazing healthy ingredients that are really flavorful, and even the most simple meals can be used during special occasions or dinner parties.

You don’t have to go to an expensive restaurant. Just make these recipes and enjoy the flavors of Asia!

 

Soups

 

1. Coconut Curry Ramen Noodles with Mushrooms

Vegan Coconut Curry Ramen Noodles with Mushrooms

Photo: Lauren Caris Cooks

Ramen is probably the most well-known Japanese dish out there and it’s for a good reason. It has the 3 “super factors”: super easy, super healthy and super delicious.  This coconut curry ramen will make you feel like you are strolling on the streets of Tokyo.

2. Ramen with Grilled Vegetables and Tofu

Vegan Ramen with Grilled Vegetables and Tofu

Photo: Lazy Cat Kitchen

A very good example, that even a soup can be insanely filling and satisfying. A big bowl of this vegan tofu ramen will fuel your for hours.

 

3. Vietnamese Pho Noodle Soup

Vegan Vietnamese Pho Noodle Soup

Photo: Cinnamon and Coriander

Another Asian classic. For reasons similar to the ramen, pho soup makes for a fantastically delicious and healthy vegan dish.

Noodles

 

4. 15 Minute Sesame Ginger Noodles

Vegan 15 Minute Sesame Ginger Noodles

Photo: Choosing Chia

I think the best kind of dish is one, which you can sneak a ton of veggies in.

 

5. Sesame Noodles

Vegan Sesame Noodles

Photo: The Pioneer Woman

Simple, but still amazing. The beauty of this recipe is that it takes 10 minutes to make with less, than 10 ingredients, but it’s still as good as if you went to an Asian restaurant. Perfect for busy weeknights.

 

6. Mongolian Noodles and Veggies Stir Fry

Vegan Mongolian Noodles and Veggies Stir Fry

Photo: Carve Your Craving

This meal is so full of amazing colorful veggies, that it’s hard to resist the temptation to not eat the whole bowl. Taste the beautiful Mongolian rainbow!

 

Rice Bowls

 

7. Peanut Tofu Buddha Bowl

Vegan Peanut Tofu Buddha Bowl

Photo: Delish Knowledge

An absolute protein blast, and a creamy peanut delight. Choose this Buddha Bowl for an easy, healthy weight loss dinner. I guarantee, you won’t be midnight snacking.

 

8. Teriyaki Cauliflower Rice Bowl

Vegan Teriyaki Cauliflower Rice Bowl

Photo: Yup It’s Vegan

A genius food hack, really. Rice is a healthy enough side dish to begin with, but when you swap it out for delicious cauliflower “rice”, you’ve got yourself the ultimate healthy meal.

 

9. Thai Veggie Quinoa Bowl

Vegan Thai Veggie Quinoa Bowl

Photo: Avocado Pesto

Quinoa is a vegan’s best friend. Just like cauliflower rice, it provides a healthier, even more nutritious alternative to rice. Combined with veggies, it’s a perfect healthy lunch or dinner.

 

10. Garlic Tofu with Rice

Vegan Garlic Tofu with Rice

The Garden Grazer

The beautiful dark brown color of the garlic tofu and the gorgeous white color of the rice makes for a crazy mouthwatering dish. The taste is even better. Garlic makes the tofu so delicious, eating one bowl won’t be enough.

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2 Comments

  • Reply
    Ronnie Mire
    February 11, 2019 at 7:02 pm

    Hi I was looking at your Asian Spring Rolls recipe and when I click on it, it brings us to a web page for “thisvegangirl.com” and we can’t get past that. That web page is for sale. Don’t know why it keeps on going to same spot.
    Ronnie

    • Reply
      Kate Miller
      February 19, 2019 at 9:31 am

      Hi Ronnie! I’m so sorry! It looks like that webpage isn’t live anymore.

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