These tasty vegan pumpkin recipes are perfect for Fall and Thanksgiving. Cozy and healthy dinner and dessert ideas for this Autumn season.
Vegan Pumpkin Recipes
Savory Vegan Pumpkin Recipes
1. Pumpkin Mac and Cheese
Cheesy and creamy but dairy-free — pumpkin puree and cashew cream work their magic in this reinvention of classic macaroni and cheese.
2. Creamy Pumpkin and Tomato Soup
Who knew tomatoes and pumpkins played this well together? Try this easy to make soup for a fresh take on delicious.
3. Pumpkin Chili
If you haven’t tried pumpkin chili, you’ve missed out big time. Every spoonful is chock full of savory fall veggies.
4. Pumpkin Ramen
Get out those chopsticks! Pumpkin ramen may just be the ultimate Asian-American fusion food.
5. Pumpkin Stir-fry with Veggies
Think you’ve stir-fried it all? Bet you haven’t tried pumpkin! This recipe will wake up even the most jaded stir-frying master.
6. Chipotle Pumpkin Veggie Burgers
Chipotle brings the spice and pumpkin brings the substance in these flavor-bomb veggie burgers. Easy to make and super satisfying.
7. Roasted Mizo Glazed Pumpkin
Who knew Asian flavors and pumpkin would be so perfect together? Roasted Miso-Glazed Pumpkin is an East meets West revelation.
8. Spiced Pumpkin Tomato Sauce with Lentil Meatballs
Craving Italian with a healthy spin? Vegan lentil meatballs bathed in a rich, pumpkin and tomato sauce will completely hit the spot.
9. Mediterranean Pumpkin Pizza
Slather gluten-free crust with kale and basil pesto, add some veggies and you’ll be instantly basking on the shores of the Mediterranean.
10. Pumpkin Nuggets
So long fast food chicken. Pumpkin nuggets are golden and crispy on the outside and velvety soft on the inside.
11. Pumpkin Sweet Potato Risotto
Nothing says autumn cookery like having a pot of pumpkin and sweet potato risotto bubbling on the stove.
12. Lentil, Pumpkin, Kale Soup
Hearty, healthy and slightly sweet — a mug of this soup will heal all that ails you.
13. Chickpea Pumpkin Coconut Curry
Tried every iteration of pumpkin out there? Bet you’ve never tried chickpea and pumpkin curry. Spicy and savory, excellent over quinoa or rice.
14. Lebanese Pumpkin Hummus
It’s pumpkin hummus — perfect for your Halloween spread. Enjoy with warm pita chips or with veggies.
15. Pumpkin, Spinach and Walnut Spaghetti
The sweetness of the caramelized pumpkin with colorful spinach and the crunch of the walnuts makes this pasta dish a dinner winner.
16. Quinoa Black Bean Pumpkin Soup
Full of fiber and with a hint of spice, this quinoa black bean pumpkin soup is perfect for a weeknight family meal.
17. Creamy Pumpkin Pasta
Serve this luscious pumpkin pasta with a fresh garden salad. You don’t even have to be vegan to appreciate it.
18. Pumpkin Bread Rolls
OMG they look like little pumpkins! No celebratory fall table would be complete without a basket full of these easy to make rolls.
19. Roasted Pumpkin Seeds Six Ways
Pumpkin seeds are one of the all-time best snacks. Keep these six easy recipes on hand and enjoy this superfood throughout the season.
Vegan Pumpkin Desserts
20. Pumpkin Roll
There’s no greater triumph than when you cut into your pumpkin roll and see that perfectly formed coconut cream spiral.
21. Pumpkin Spice Bundt Cake
Destined to become a family favorite, the majority of this cake’s sweetness is found in its decadent maple glaze.
22. Raw Pumpkin and White Chocolate Tart
Pretty, pretty, pretty. This pumpkin and white chocolate tart tastes as wonderful as it looks. It’s also raw and vegan to boot.
23. Gooey Pumpkin Cinnamon Rolls
Imagine waking up to the smell of pumpkin cinnamon rolls. Now imagine licking that tangy vegan cream cheese icing off of your fingers. Yum.
24. Pumpkin Mousse
It doesn’t get much easier than this — six ingredients and a blender. Boom. It’s dessert time.
25. Baked Pumpkin Cheesecake
This baked pumpkin cheesecake is Thanksgiving day-worthy. With a granola crust and rich pumpkin flavor, tell your guests creamy doesn’t always mean dairy.
26. Pumpkin Donuts with Maple Frosting
What could be more of celebration of fall than the flavors of pumpkin and maple?
27. Pumpkin Pie
Dairy-free, gluten-free, soy-free, oil-free and vegan? What in the world is in this delectable pumpkin pie? Who cares? It’s awesome!
28. Pumpkin Cake with Cinnamon Buttercream
With all of the warmth of carrot or spice cake, this pumpkin cake’s cinnamon buttercream frosting will make you a believer.
29. Pumpkin Shortbread Cookies
This shortbread is long on pumpkin and pecan flavor. Just mix, chill and slice for a delicious treat in no time.
30. 1-Bowl Pumpkin Muffins
Grab a bowl. Ready. Set. Go! In 30 minutes you can have a pile of scrumptious pumpkin muffins for breakfast or for snacks.
31. Fluffy Pumpkin Pancakes
What does an autumn-loving soul dream of having for breakfast? A stack of fluffy pumpkin pancakes dripping with maple syrup, of course.
32. Pumpkin Scones with Maple Glaze
You deserve a moment for yourself! Pour a cup of coffee or tea, relax and enjoy a yummy maple-glazed pumpkin scone.
33. Grain-free Pumpkin Pie Cups
Have your own little fall festival by whipping up a batch of these adorable little pumpkin pie cups.
34. Pumpkin Creme Brûlée
Shh. Don’t tell the non-vegans there’s tofu in this. They’d never know, though. Still, one bite and they may demand the recipe.
35. Pumpkin Frappuccino
Mix cold coffee, pumpkin puree and some spices. Freeze in an ice tray. Get a blender and watch the magic begin.
36. Flourless Pumpkin Blender Muffins
What the? White beans in my pumpkin muffin? Oh yes they did and it totally works.
Pumpkin Health Benefits
Pumpkins are a very nutritious type of winter squash. They contain 26 kcal/100 gr making them a relatively low carb choice. They are a great source of Vitamin A and C, as well beta carotene.
They contain 92% water making them a very hydrating plant-based food. Pumpkin seeds are a great source of iron, manganese and magnesium.
More Vegan Pumpkin Recipes:
- Pumpkin Spice Recipes: to get you in the mood
What are *your* favorite vegan pumpkin recipes?
Let me know in the comments below!
36 Amazing Vegan Pumpkin Recipes for Fall (Dinner & Dessert)
Ingredients
- risotto
- veggie burger
- ramen
- pumpkin spice
- cheesecake
Instructions
- Choose your favorite pumpkin meal from the list and click on the link to get the recipe.
Video
Pumpkin season is my favorite~ Everything looks so delish!
Lovely recipes! Tried the pumpkin nuggets
Mouthwatering