Easy Vegan Lunch Wrap

This easy Vegan Lunch Wrap is super quick and cheap to make! It’s full of nutritious, plant-based ingredients to make your midday meal healthy, filling and satisfying.

easy vegan lunch wrap

Sometimes I feel like eating a lot of veggies with beans, but I’m bored of salads and the like. That’s when I make this wrap for lunch (or dinner!).

The good thing about it is that you don’t even have to turn your oven on and yet you will have a satisfying meal.

What I like about tortilla is that you can basically put anything in it!

This is one of my favorite varieties, but feel free to fill it with anything that’s in your fridge!

You will need:

  • (whole-wheat) tortilla wrap
  • hummus
  • baby spinach
  • tomatoes
  • black or kidney beans
  • green and black olives

To start off, combine the tomatoes, beans and olives with a bit of salt and pepper (and other spices of our choice!) in a small bowl.

easy vegan lunch wrap

Spread the hummus evenly on a tortilla wrap.

easy vegan lunch wrap

Spread the baby spinach as well.

easy vegan lunch wrap

Spoon the bean-tomato mixture in the middle of the tortilla.

easy vegan lunch wrap

Now fold the tortilla and you’re done! I like to eat potato crisps with it as well.

easy vegan lunch wrap

It’s best if you eat this as fresh as possible, as the tomatoes tend to soak the wrap if you leave them for more, than ~1 hour.

That’s why what I usually do is I take the ingredients with me in separate containers and put them together before eating. It takes like 1 minute and you’ll only need a spoon.

 

Other ingredients you can use to fill your lunch wrap:

  • cooked rice/quinoa
  • avocado
  • tofu
  • chickpeas
  • cucumber/lettuce/kale
  • shredded carrots or cabbage
  • corn
  • cooked potatoes

Easy Vegan Lunch Wrap

This easy Vegan Lunch Wrap is super easy and quick to make! It's full of nutritious, plant-based ingredients to make your midday work meal healthy, filling and satisfying.
Course lunch
Cuisine American
Keyword healthy, lunch, vegan, work lunch, wrap
Prep Time 5 minutes
Cook Time 5 minutes
Servings 1 wrap
Author Kate @ The Green Loot

Ingredients

  • 1 tortilla wrap (whole wheat)
  • 2.5 tbsp hummus
  • 1-2 cup baby spinach
  • 2 tbsp beans (black or kidney)
  • 1 tomato (chopped)
  • 8 green olives (halved)
  • 8 black olives (halved)
  • 1/3 tsp salt
  • 1/3 tsp pepper

Instructions

  • Spread the hummus and the baby spinach evenly on the tortilla wrap.
  • Separately in a small bowl, combine the beans, chopped tomatoes, olives, salt, pepper and other spices you want to use.
  • Add the bean mixture to your wrap. Fold and enjoy with potato crisps.

More healthy vegan lunch recipes you’ll love:

 

Did you make this easy vegan lunch wrap recipe? Let me know in the comments!

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