28 EASY Vegan Dinner Recipes For Beginners and Everyone

The best Vegan Dinner Recipes are easy, quick, healthy and delicious. Here is a list of 28 of them, that you will absolutely love, especially if you are a beginner.

 

Easy Vegan Dinner Recipes

The best Vegan Dinner Recipes are easy, quick, healthy and delicious. Here is a list of 28 of them, that you will absolutely love, especially if you are a beginner. | The Green Loot #vegan #veganrecipes

 

 

1. Garlic Teriyaki Tofu

This vegan Garlic Teriyaki Tofu is perfect for beginners! You will find step-by-step instructions in the article for this easy Japanese weeknight dinner recipe! | The Green Loot #vegan #veganrecipes
Photo: The Green Loot

 

2. Chickpea Noodle Soup

Chickpea Noodle Soup
Photo: Umami Girl

 

3. Basil Tomato Soup

Vegan Tomato Basil Soup with Tortellini
Photo: The Green Loot

 

4. Tofu Pesto Sandwich

Tofu Pesto Sandwich
Photo: ExSloth

 

5. Spanish Chickpea and Spinach Stew

Vegan Spanish Chickpea and Spinach Stew
Photo: Lazy Cat Kitchen

 

6. Broccoli “Cheese” Potato Soup

Vegan Broccoli "Cheese" Potato Soup
Photo: Handful of Raspberries

 

7. Mediterranean “Tuna” Salad

Mediterranean "Tuna" Salad
Photo: Blissful Basil

 

8. Spicy Buffalo Cauliflower Tacos

Vegan Spicy Buffalo Cauliflower Tacos
Photo: Stacey Homemaker

 

9. Israeli Couscous Salad

Vegan Israeli Couscous Salad
Photo: The Green Loot

 

10. Easy Minestrone Soup

Easy Minestrone Soup
Photo: Life Made Sweeter

 

11. Spanish Beans with Tomatoes

Spanish Beans with Tomatoes
Photo: Veggie Desserts

 

12. Pesto Vegetable Soup

Pesto Vegetable Soup
Photo: Well and Full

 

13. Zucchini ‘Meatballs’

Vegan Zucchini 'Meatballs'
Photo: Making Thyme for Health

 

14. Chickpea Stew

vegan chickpea stew
Photo: Lazy Cat Kitchen

 

15. Cream of Mushroom Soup

Cream of Mushroom Soup
Photo: It Doesn’t Taste Like Chicken

 

16. Portobello Mushroom Steak

Vegan Portobello Mushroom Steak
Photo: Ceara’s Kitchen

 

17. BBQ Chickpea Lettuce Wraps

BBQ Chickpea Lettuce Wraps
Photo: ExSloth

 

18. 15-minute Peanut Noodles

15-minute Peanut Noodles
Photo: A Virtual Vegan

 

19. Thai Pineapple Fried Rice

Vegan Thai Pineapple Fried Rice
Photo: Vegan Heaven

 

20. One Pot Hummus Pasta

One Pot Hummus Pasta
Photo: Sweet Simple Vegan

 

21. Buddha Bowl

Vegan Buddha Bowl
Photo: Well and Full

 

22. The Best Chili

Vegan Chili
Photo: Eat Healthy Eat Happy

 

23. Balsamic Garlic Grilled Mushroom Skewers

Vegan Balsamic Garlic Grilled Mushroom Skewers
Photo: Closet Cooking

 

24. Pesto Spinach Quinoa Stuffed Tomatoes

Vegan Pesto Spinach Quinoa Stuffed Tomatoes
Photo: Stacey Homemaker

 

25. Black Bean Avocado Burger (oil-free)

Vegan Black Bean Avocado Burger (oil-free)
Photo: Catching Seeds

 

26. Chickpea Artichoke Bliss Bowl

Vegan Chickpea Artichoke Bliss Bowl
Photo: Dreena Burton

 

27. Black Bean Tacos with Avocado Sauce

Vegan Black Bean Tacos with Avocado Sauce
Photo: The Garden Grazer

 

28. Black Pepper Tofu

Vegan Black Pepper Tofu
Photo: Lazy Cat Kitchen

 

+1. Southwestern Pasta Salad

Vegan Southwestern Pasta Salad
Photo: Vegan Heaven

 

+2. Crispy Falafel

Vegan Crispy Falafel
Photo: Rachl Mansfield

 

+3. Roasted Garlic Red Pepper Zoodle

Vegan Roasted Garlic Red Pepper Zoodle
Photo: Running On Real Food

 

More easy vegan dinner recipes:

vegan Garlic Teriyaki Tofu
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5 from 1 vote

Vegan Dinner Recipes: Vegan Garlic Teriyaki Tofu

This vegan Garlic Teriyaki Tofu is perfect for beginners! You will find step-by-step instructions in the article for this easy Japanese weeknight dinner recipe!
Course Dinner
Cuisine Asian
Keyword healthy, teriyaki tofu, vegan
Prep Time 5 minutes
Cook Time 30 minutes
Servings 2
Author Kate @ The Green Loot

Ingredients

  • 1 block tofu (12 oz)
  • 6 tbsp soy sauce
  • 4 tbsp thick* teriyaki sauce (or teriyaki glaze*)
  • 4 tbsp oil
  • 2 big clove garlic
  • 1 tsp salt
  • 1/2 tsp pepper
  • 3 tbsp sesame seeds

Instructions

  • Cut up the tofu into small cubes. Season them with salt and pepper.
  • Heat the oil in a pan on medium heat. When the oil is hot, add the tofu cubes and start frying them on all sides.
    Your tofu cubes are ready when all sides are golden colored (as shown above).
  • When your tofu cubes are fried, add the soy sauce and fry everything evenly for 1/2-1 minute. This step is very important to make the tofu crispy.
  • Turn off the heat, then add the teriyaki glaze and minced garlic. Stir everything together in the pan for 1 minute.
  • Finally, add the sesame seeds, the optional garnish and serve over hot rice.

Notes

*Teriyaki glaze is a thicker and stickier version of teriyaki sauce. If you use regular sauce, your end result will not be the same.
Alternatively, you can use a thick ("restaurant-style") teriyaki sauce as well.

 

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