45+ EASY Vegan Recipes (Healthy!)

Teriyaki Tofu:
Are you looking for family dinner ideas? This garlic teriyaki tofu will be in the run to be a family favorite. It’s packed with flavor from the soy sauce, teriyaki glaze, garlic, and sesame seeds, perfect for adding some extra zing to your dinner table!

Chickpea Spinach Curry:
Dine like a king with a dish of Spanish chickpea and spinach stew that will truly tantalize your taste buds. Packed with flavors from garlic, cumin and cayenne pepper – all cooked together in a fragrant tomato sauce, it surely will leave you craving more.

Lentil Soup:
There’s nothing more enjoyable than a hearty meal on a chilly day. You can have a delightful meal filled with dry lentils, fresh veggies, and a dash of smoked paprika.

Creamy Mushroom Pasta:
This one-pan Garlic Mushroom Pasta recipe is easy to make and so comforting. Al dente pasta and cooked mushrooms are tossed in a rich and creamy garlic sauce to give you a 30-minute meal you can enjoy any night of the week.

Chili:
This hearty Vegan Bean Chili keeps you full for hours. Generously spiced and loaded with kidney beans and black beans, it’s the best winter comfort food you can serve right away or freeze for later.

Tofu Broccoli Stir Fry:
Tofu Broccoli Stir Fry is a super flavorful Asian dish that is perfect for a high-protein vegan dinner or meal prep. Serve over cooked rice or quinoa.

Tomato Soup:
A meal that will make you say, I do; who wouldn’t want that? Using simple ingredients such as pureed tomatoes, onions, spices, and herbs, you can whip up this gratifying creamy soup in no time! Plus, the fresh basil and thyme give it a delightful flavor, making this a perfect meal.

One Pot Mexican Quinoa:
This Vegan Mexican Quinoa is a plant-based, high-protein and super flavorful meal, that you can enjoy as a healthy dinner, or a quick, filling work lunch (in a burrito) as well!

Tofu Steak:
Tofu Steak will be your new favorite dinner recipe! It is a super easy, high-protein meal that’s bursting with flavor! Serve with your favorite side dishes for any occassion.

Greek Chickpea Salad:
Chickpea salad and Greek salad get together in this vegan Greek Chickpea Salad recipe. Made with refreshing vegetables, protein-rich chickpeas, and a tangy dressing to bring it all together. It’s a fuss-free dish that’s perfect for healthy lunches, dinners, picnics, or potlucks.

Hummus Pasta:
This Hummus Pasta recipe uses the classic Middle Eastern dip as the base for a luscious and easy pasta sauce. Served with roasted cherry tomatoes, spinach, and garlic, it’s a flavor-packed 30-minute weeknight meal you can easily keep on repeat.

One Pot Pasta:
Dinner doesn’t get much easier than this Vegan One Pot Pasta recipe! Made by simmering pasta, tomatoes, and aromatics in a large pot, this family-friendly meal is ready to eat in just 30 minutes. Keep the recipe as-is or customize it with extra vegetables, vegan cream, or dairy-free parmesan cheese.

Pearl Couscous Salad:
Who says you have to order out when you can enjoy a restaurant-quality salad in under 30 minutes? With nutritious fresh veggies like artichoke hearts and olives, your plate will be filled with delightful flavors that will melt in your mouth.

Strawberry Banana Smoothie:
Vegan breakfasts don’t get much easier than this vegan Strawberry Banana Smoothie. Made by blending bananas, strawberries, and oat milk until smooth and creamy, it’s a simple and fruity breakfast that’s ready in just 5 minutes. Plus, it’s fun to customize with more fruit, vegan protein powder, and sweet toppings.

Avocado White Bean Toast:
Avocado White Bean Toast is my favorite savory vegan breakfast. You get a big dose of healthy fats from avocado, protein from white beans and fiber/vitamins from whaveter veggies you top it with.

Blueberry Overnight Oats:
Make these Blueberry Overnight Oats the night before for an easy, satisfying, and healthy breakfast. Made with simple ingredients, like oats, milk, maple syrup, blueberries, and peanut butter, the oats are incredibly creamy and fun to customize with your favorite toppings.

Chocolate Chia Pudding:
Craving a healthy treat that’s also tasty? This vegan Chocolate Chia Pudding will hit the spot! Top it with your favorite nut butters and fresh fruits for a truly decadent snack.

Banana Oatmeal Pancakes:
These egg-free, vegan Banana Oatmeal Pancakes are made with a blender, for a quick and healthy breakfast. Serve with a drizzle of maple syrup and fresh berries.

Tofu Pesto Sandwich:
Imagine a bite of a sandwich that will make you sing. This shredded Tofu Pesto Sandwich is delicious and full of flavor. With just a few ingredients like olive oil and vegan pesto, you’ll have a slice of heaven on your plate.

Easy Vegan Mediterranean “Tuna” Salad:
In less than 30 minutes, you’ll have your exquisite Mediterranean salad tucked in pita bread or on top of sandwich bread. The salad is packed with tasty ingredients like artichokes, chickpeas, and capers, giving it an incredibly flaxy texture.

Easy Vegan Minestrone Soup:
Want to clean out your fridge? Here is how you do it. Make this Italian-style dish with leftover vegetables and herbs like onions, garlic, bay leaf, and basil.

Spanish Beans with Tomatoes:
Looking for a quick and easy fix? This flavorful bean stew will be sure to please the whole family. It’s easy to make with just a few pantry ingredients and fresh vegetables like lima beans and canned tomatoes. It’s also the perfect side dish for any meal, like rice.

Easy Vegan Pesto Vegetable Soup:
A taste of summer, that is how I can describe this dish. It combines sautéed vegetables, pasta, and a flavorful homemade pesto for an easy meal that’s sure to please. This soup will quickly become one of your favorite go-to meals.

Easy Vegan Chickpea Noodle Soup:
Craving a hot bowl of soup with noodles? I got you! By adding vegan chickpea noodles flavored with garlic, your dish will be elevated from an appetizer to a filling main course.

BBQ Chickpea Lettuce Wraps:
If you enjoy dining outside, picture yourself with a platter of vegan ranch dressing over a BBQ chickpea lettuce wrap filled with a sweet and smokey taste. Adding pineapple pieces, onions, and peppers can make this an enchanting summer meal.

15-minute Peanut Noodles:
And the winner is! Peanut Noodles. They are the optimal fusion of slurpy noodles, peanut sauce, and fresh, crunchy vegetables. They take barely any time to prepare and involve minimal cooking, making it the perfect midweek dinner.

Chickpea Artichoke Bliss Bowl:
Bliss in a dish, delight in your mouth, creates an unforgettable moment. All you have to do is chop up some veggies and mix them with potatoes; then it’s off to the oven for a nice and cozy bake: the final result is a nirvanic, healthy dish.

Black Bean Tacos with Avocado Sauce:
Get ready for a tasty treat that will leave you wanting more! All you need is 15 minutes of cooking to chow down these delightful black bean tacos with a creamy avocado sauce. Next level of yumminess!

Southwestern Pasta Salad:
Want an addition to your BBQ or potluck? This pasta salad is for you. It’s packed with nutritious ingredients like black beans, avocado, and cherry tomatoes, but also the zesty lime dressing also brings the flavors together for an unforgettable meal.

Easy Vegan Red Lentil Fritters:
It’s said that food is the key to the heart, but this dish is the master key. Nothing beats vegetable potato fritters with red lentils served with a green salad alongside spicy sriracha mayonnaise for an irresistible entrée.

Stuffed Sweet Potatoes:
This delicious dish is a must-try! With just four simple ingredients: sweet potatoes, hummus, crispy chickpeas, and tahini sauce, this meal will be your family’s forever favorite.

Veggie Fajitas:
Making fajitas is a great way to enjoy a delicious and nutritious meal in no time. With just a few simple ingredients like mushrooms, onions, and olive oil, you can whip up a flavorful, satisfying meal that is sure to be a crowd-pleaser.

Instant Pot Paella:
Talk about the perfect marriage of mushroom, sweet, and heat. The balance is spot-on. The addition of saffron enhances the dish with a floral depth. It is so full of flavor that I gobbled it up.

Sloppy Joes:
Elevate your dinner needs by making a Sloppy Joe. This delicious option is packed with unique, mouthwatering flavors and spices like cumin, chili powder, and paprika.

Curry Ramen Noodles:
Combining sesame oil, curry paste, vegetables, coconut milk, and ramen noodles will entice your taste buds. Plus, you can add a bit of fresh lime juice, cilantro, and jalapeno slices to make this dish pop!

Mac and Cheese:
Looking for a tasty vegan meal that’s packed with good-for-you veggies? Look no further than this vegan mac & cheese! Not only is it easy to make and filled with nutrients, but it’s also deliciously creamy and satisfying.

Easy Vegan Egg Salad:
Making this recipe is an enjoyable, easy, and rewarding experience! The blend of sweet, tart and salty flavors makes for a delicious dish. Plus, who doesn’t love a meal that takes less than 30 minutes to prepare?

Saucy Ramen Noodles:
I love to cook up a storm in the kitchen, especially with this delicious vegan saucy ramen noodles recipe! Through a few simple steps, I can create a flavorful and satisfying dish that leaves me feeling full.

Easy Vegan Quick Fried Rice:
Sweet and savory, that is the best kind of dish. This quick and easy fried rice is a great way to use whatever veggies you have in the fridge! Whether it’s fresh or frozen, this dish will be delicious.

Cheesy Black Bean Tacos:
A taste of home is the best description for this recipe. Black beans give a simple, rich flavor that combines perfectly with salsa and vegan cheese. Twenty minutes is all you need for this dinner to be ready.