Avocado White Bean Toast is my favorite savory vegan breakfast. You get a big dose of healthy fats from avocado, protein from white beans and fiber/vitamins from whaveter veggies you top it with.
Table of Contents
Ingredients
- whole wheat bread
- radishes
- ripe avocado
- white beans
- lemon juice
- garlic powder
- ground black pepper, salt
- chili flakes
How to Make
STEP 1:
In a medium bowl, add the avocado, white beans, lemon juice, garlic powder, ground black pepper and salt and mash with the back of a fork. (You can also use a mini chopper to blend.)
Make sure to mix until well combined.
STEP 2:
Toast the bread slices and spread the white bean avocado mash on the toasts evenly.
STEP 3:
Top with radish/tomato slices and red pepper flakes (optional).
More savory vegan breakfast recipes:
Tofu Scramble
Sweet Potato Breakfast Hash
Related vegan recipe roundups:
breakfast, avocado, macro-friendly, beginner-friendly
Avocado White Bean Toast
Ingredients
- 2 slices whole wheat bread
- radish and tomato slices
Avocado White Bean Spread
- ½ medium ripe avocado (68 g)
- ½ cup white beans (canned or cooked)
- 2 tsp lemon juice
- pinch garlic powder
- pinch ground black pepper
- ¼ tsp salt (or to taste)
- ⅕ tsp red pepper flakes (optional)
Instructions
- In a medium bowl, add the avocado, white beans, lemon juice, garlic powder, ground black pepper and salt and mash with the back of a fork. (You can also use a mini chopper to blend.) Make sure to mix until well combined.
- Toast the bread slices and spread the white bean avocado mash on the toasts evenly.
- Top with radish/tomato slices and red pepper flakes (optional).