Avocado White Bean Toast is my favorite savory vegan breakfast. You get a big dose of healthy fats from avocado, protein from white beans and fiber/vitamins from whaveter veggies you top it with.

avocado white bean toast

Avocado White Bean Toast Ingredients

  • whole wheat bread
  • radishes
  • ripe avocado
  • white beans
  • lemon juice
  • garlic powder
  • ground black pepper, salt
  • chili flakes

How to make Avocado White Bean Toast

STEP 1:
In a medium bowl, add the avocado, white beans, lemon juice, garlic powder, ground black pepper and salt and mash with the back of a fork. (You can also use a mini chopper to blend.)

STEP 2:
Make sure to mix until well combined.

STEP 3:
Toast the bread slices.

STEP 4:
Spread the white bean avocado mash on the toasts evenly.

STEP 5:
Top with radish slices and chili flakes.

More savory vegan breakfast recipes:
Tofu Scramble
Sweet Potato Breakfast Hash

For more tasty vegan recipes, check out my breakfast, avocado and weight loss recipe roundups.

avocado white bean toast

Avocado White Bean Toast

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Author Mira M.
Avocado White Bean Toast is a tasty, savory vegan breakfast. You get a big dose of healthy fats from avocado, protein from white beans and fiber/vitamins from whaveter veggies you top it with.
Prep 5 minutes
Cook 5 minutes
Total Time 10 minutes
1 serving

Ingredients

  • 2 slices whole wheat bread
  • 2 radishes (sliced)

Avocado White Bean Spread

  • ½ medium ripe avocado (68 g)
  • 3.2 oz white beans (canned or cooked)
  • 2 tsp lemon juice
  • pinch garlic powder
  • pinch ground black pepper
  • ¼ tsp salt (or to taste)
  • tsp chili flakes (optional)

Instructions
 

  • In a medium bowl, add the avocado, white beans, lemon juice, garlic powder, ground black pepper and salt and mash with the back of a fork. (You can also use a mini chopper to blend.)
  • Make sure to mix until well combined.
  • Toast the bread slices.
  • Spread the white bean avocado mash on the toasts evenly.
  • Top with radish slices and chili flakes.

Video

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