Vegan Apple and Oat Pancakes

These vegan and plant-based Apple and Oat Pancakes are the perfect healthy and filling breakfast. If you trying to lose weight or just want to eat something de-li-ci-ous, you need this recipe in your life.

These Vegan Apple and Oat Pancakes are the perfect healthy, sweet breakfast. Made with oat flour, it's clean eating and plant-based so it fits in your weight loss diet. Drizzle salted caramel sauce on it for an extra flavor punch! | The Green Loot #vegan #veganrecipes #plantbased

I’ve been a fan of oat-banana pancakes for a while, but recently I’ve found myself being bored with it.

Also, bananas do contain a bit more sugar and less nutrition than other fruits, so I decided to look into other options to make my breakfast pancakes with.

ingredients on a table

Turns out, that apples are even better! They have less carbs and generally cheaper, than bananas. Just make sure to choose a sweet variety (I used Red Delicious).

Now, to make this pancakes, you will need the following ingredients:

  • oats or oat flour (I always use oat flour for pancakes to make the texture smoother)
  • 6 oz sweet apple (or 170 g) – peeled and chopped
  • water (any sort of liquid is fine, but water is the healthiest and the cheapest 😉 )
  • baking powder
  • optional:
  • maple syrup, vanilla extract, spices

pancake batter

When you have measured out all the ingredients, put everything in a blender and blend for around 15 seconds. Don’t over blend!

Now let the batter sit for around 15 minutes. (This part is important to make your pancakes fluffy!)

pancake in a panAfter 15 minutes you can start making the pancakes. You can use a non-stick pan in which case you won’t need oil, or if you don’t have a non-stick pan, just heat 1 tsp oil on medium heat in a pancake pan.

Cook the pancakes on each side until they are golden brown, then let them cool a bit before eating.

These Vegan Apple and Oat Pancakes are the perfect healthy, sweet breakfast. Made with oat flour, it's clean eating and plant-based so it fits in your weight loss diet. Drizzle salted caramel sauce on it for an extra flavor punch! | The Green Loot #vegan #veganrecipes #plantbased

And now that your pancakes have been cooked, comes the best part. The toppings! I highly recommend cutting up an apple and eating your pancakes with it. The fresh, juicy apple chunks go SO nice with the fluffy pancakes.

Here are my favorite toppings:

These Vegan Apple and Oat Pancakes are the perfect healthy, sweet breakfast. Made with oat flour, it's clean eating and plant-based so it fits in your weight loss diet. Drizzle salted caramel sauce on it for an extra flavor punch! | The Green Loot #vegan #veganrecipes #plantbased

That’s it! Dig in!

These Vegan Apple and Oat Pancakes are the perfect healthy, sweet breakfast. Made with oat flour, it's clean eating and plant-based so it fits in your weight loss diet. Drizzle salted caramel sauce on it for an extra flavor punch! | The Green Loot #vegan #veganrecipes #plantbased

Vegan Apple and Oat Pancakes
Prep Time
5 mins
Cook Time
25 mins
Rest
15 mins
Total Time
45 mins
 

These vegan and plant-based Apple Oat Pancakes are the perfect tasty, healthy and filling breakfast you need in the morning. Easy to make and budget-friendly.

Course: Breakfast
Cuisine: American
Keyword: apple, breakfast, clean eating, healthy, oat flour, pancakes, plant based, vegan, weight loss
Servings: 1
Ingredients
  • 1 cup oat flour
  • 6 oz apple (170 g)
  • 1 cup water
  • 1 tsp baking powder
  • 1 tsp vanilla extract (optional)
  • 1 tsp maple syrup (optional)
  • 1/3 tsp spices (optional)
Instructions
  1. Put all the ingredients in a blender.

  2. Blend for no more, than 15 seconds.

  3. Let the pancake batter rest for 15 minutes.

  4. Heat 1 teaspoon of oil on low heat in a medium pan. (Or use a non-stick pan.)

  5. Cook the pancakes on each side until golden brown.

  6. Let the pancakes cool completely, then top with apples, maple syrup, salted caramel sauce or peanut butter.

More healthy vegan breakfast recipes you’ll love:

 

Did you make these vegan apple and oat pancakes? Let me know in the comments!

Leave a Comment