It is a myth that vegans can’t/don’t get enough protein, as demonstrated by these tasty high-protein vegan recipes.
My favorite plant-based protein sources include tofu, quinoa, lentils, oats, almonds and hemp seeds.
High-protein meals can be used for both weight loss and bodybuilding. The amount eaten is what makes the difference.
For easy make-ahead lunches, check out my high-protein vegan meal prep, for a tasty snack or workout drink, make my refreshing Cherry Protein Smoothie.
For even more tasty recipes, get The High-Protein Vegan – my popular 21-day vegan meal plan and cookbook.