Need ideas for a tasty, high protein and meatless dinner? These vegan soy curl recipes have got you covered! 30+ super delicious and easy to make meals that you will want to make over and over again.
What are soy curls?
Soy curls are a meat alternative made from defatted and dehydrated soy protein in curl-shaped, bite-sized pieces.
It can be rehydrated with hot water, vegetable broth, or marinade, then used in place of meat, tofu, or seitan pieces in your favorite recipes. Soy curls are ideal for recipes like pulled pork sandwiches and stir fries.
Soy Curl Recipes
4. Vegan Gyros
9. Vegan Jerky
11. Soy Curl Fajitas
18. Buffalo Pizza
28. Vegan Beef Stew
What are your favorite vegan soy curl recipes?
Leave a comment below!
- soy curls
- soy sauce
- ground black pepper
- Choose your favorite meal from the list.
- Click on the name to get to the recipe.
- Get to cooking.
Soy Curl Recipes FAQ
Dry soy curls do not need to be refrigerated because they are shelf-stable for 6 months to 1 year. Once marinated, cooked, or prepared in a dish, soy curls need to be refrigerated like any other prepared food, and will last for up to a week in the refrigerator.
Soy curls and tofu are both healthy choices, but the best choice for each person depends on their dietary goals and preferences. While soy curls are richer in nutrients and protein compared to tofu, they undergo more processing, unlike the minimally processed tofu, which is a whole, fresh food.
Yes, you can freeze dry soy curls as well as soy curls in prepared dishes. Freezing an unopened package of soy curls can extend its shelf life and prevent the dry soy curls from going stale prior to cooking. You can freeze meals prepared with soy curls just like any other frozen food, and defrost within 3-6 months.