30+ Easy Soy Curl Recipes (vegan, high protein!) | The Green Loot

30+ Easy Soy Curl Recipes (vegan, high protein!)

Need ideas for a tasty, high protein and meatless dinner? These vegan soy curl recipes have got you covered! 30+ super delicious and easy to make meals that you will want to make over and over again.

 

What are soy curls?

Soy curls are a meat alternative made from defatted and dehydrated soy protein in curl-shaped, bite-sized pieces.

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It can be rehydrated with hot water, vegetable broth, or marinade, then used in place of meat, tofu, or seitan pieces in your favorite recipes. Soy curls are ideal for recipes like pulled pork sandwiches and stir fries.

 

Soy Curl Recipes

For more high protein vegan recipes, check out out our TVP, Beyond Meat, seitan, tempeh, tofu, and high protein vegan meals recipe roundups.

 

1. Vegan Mongolian Beef

soy curl recipes
Photo: Make It Dairy-Free

 

2. Vegan Tuna Salad

Vegan Tuna Salad
Photo: School Night Vegan

 

3. Chipotle Soy Curl Tacos

Chipotle Soy Curl Tacos
Photo: This Savory Vegan

 

4. Vegan Gyros

Vegan Gyros
Photo: Veggie Society

 

5. Vegan Garlic Butter Chicken

Vegan Garlic Butter Chicken
Photo: Make It Dairy-Free

 

6. Vegan Philly Cheesesteak

Vegan Philly Cheesesteak
Photo: Consciously Vegan

 

7. Vegan Soy Curl Chicken Salad

Vegan Soy Curl Chicken Salad
Photo: Planty of Eats

 

8. Vegan Bulgogi (Korean BBQ Beef)

Vegan Bulgogi (Korean BBQ Beef)
Photo: Full of Plants

 

9. Vegan Jerky

Vegan Jerky
Photo: Vegan Blueberry

 

10. Spicy Peanut Noodle Stir Fry

Spicy Peanut Noodle Stir Fry
Photo: Home Cooked Roots

 

11. Soy Curl Fajitas

Soy Curl Fajitas
Photo: Plant Based RD

 

12. Vegan Butter Chicken

Vegan Butter Chicken
Photo: Rescue Dog Kitchen

 

13. Vegan Chicken Soup

Vegan Chicken Soup
Photo: Zardy Plants

 

14. Vegan Chicken Enchilada

Vegan Chicken Enchilada
Photo: The Full Helping

 

15. Vegan Pepper Steak

Vegan Pepper Steak
Photo: Zardy Plants

 

16. Buffalo Soy Curl Wraps

Buffalo Soy Curl Wraps
Photo: Dianne’s Vegan Kitchen

 

17. BBQ Pulled “Pork”

BBQ Pulled "Pork"
Photo: Cadry’s Kitchen

 

18. Buffalo Pizza

Buffalo Pizza
Photo: The Curious Chickpea

 

19. Char Siu Soy Curls

Char Siu Soy Curls
Photo: Full of Plants

 

20. Green Curry Udon Noodle Soup

Green Curry Udon Noodle Soup
Photo: This Savory Vegan

 

21. Vegan Chicken and Broccoli

Vegan Chicken and Broccoli
Photo: Veggie Society

 

22. Grits Bowl with BBQ Soy Curls

Grits Bowl with BBQ Soy Curls
Photo: Shane and Simple

 

23. Vegan Teriyaki Chicken

Vegan Teriyaki Chicken
Photo: Daughter of Seitan

 

24. Vegan BBQ Soy Curl Plate

Vegan BBQ Soy Curl Plate
Photo: The Baking Fairy

 

25. Vegan Soy Curl Duck Pancakes

Vegan Soy Curl Duck Pancakes
Photo: Cooking for Peanuts

 

26. Buffalo Soy Curl Salad

Buffalo Soy Curl Salad
Photo: V Nutrition and Wellness

 

27. Vegan Steak Strips

Vegan Steak Strips
Photo: The Edgy Veg

 

28. Vegan Beef Stew

Vegan Beef Stew
Photo: Veggie Desserts

 

29. Vegan Tikka Masala

Vegan Tikka Masala
Photo: My Darling Vegan

 

30. Burnt Ends BBQ Soy Curls

Burnt Ends BBQ Soy Curls
Photo: Monkey and Me Kitchen Adventures

 

31. Vegan Cashew Chicken Stir Fry

Vegan Cashew Chicken Stir Fry
Photo: Simple CeeCee

 

What are your favorite vegan soy curl recipes?

Leave a comment below!

soy curl recipes

30+ Easy Soy Curl Recipes (vegan, high protein!)

Need ideas for a tasty, high protein and meatless dinner? These vegan soy curl recipes have got you covered! 30+ super delicious and easy to make meals that you will want to make over and over again.
Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Course: Dinner
Cuisine: American
Servings: 4
Calories: 350kcal
Author: Mira M.

Ingredients

  • soy curls
  • soy sauce
  • garlic
  • ground black pepper

Instructions

  • Choose your favorite meal from the list.
  • Click on the name to get to the recipe.
  • Get to cooking.

Video

Nutrition

Calories: 350kcal
Tried this recipe?Let us know how it was!

Soy Curl Recipes FAQ

Should soy curls be refrigerated?

Dry soy curls do not need to be refrigerated because they are shelf-stable for 6 months to 1 year. Once marinated, cooked, or prepared in a dish, soy curls need to be refrigerated like any other prepared food, and will last for up to a week in the refrigerator.

Are soy curls healthier than tofu?

Soy curls and tofu are both healthy choices, but the best choice for each person depends on their dietary goals and preferences. While soy curls are richer in nutrients and protein compared to tofu, they undergo more processing, unlike the minimally processed tofu, which is a whole, fresh food.

Can you freeze soy curls?

Yes, you can freeze dry soy curls as well as soy curls in prepared dishes. Freezing an unopened package of soy curls can extend its shelf life and prevent the dry soy curls from going stale prior to cooking. You can freeze meals prepared with soy curls just like any other frozen food, and defrost within 3-6 months.

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