Need ideas for a tasty, high protein and meatless dinner? These vegan soy curl recipes have got you covered! 30+ super delicious and easy to make meals that you will want to make over and over again.
What are soy curls?
Soy curls are a meat alternative made from defatted and dehydrated soy protein in curl-shaped, bite-sized pieces.
It can be rehydrated with hot water, vegetable broth, or marinade, then used in place of meat, tofu, or seitan pieces in your favorite recipes. Soy curls are ideal for recipes like pulled pork sandwiches and stir fries.
Soy Curl Recipes
For more high protein vegan recipes, check out out our TVP, Beyond Meat, seitan, tempeh, tofu, and high protein vegan meals recipe roundups.
1. Vegan Mongolian Beef
2. Vegan Tuna Salad
3. Chipotle Soy Curl Tacos
4. Vegan Gyros
5. Vegan Garlic Butter Chicken
6. Vegan Philly Cheesesteak
7. Vegan Soy Curl Chicken Salad
8. Vegan Bulgogi (Korean BBQ Beef)
9. Vegan Jerky
10. Spicy Peanut Noodle Stir Fry
11. Soy Curl Fajitas
12. Vegan Butter Chicken
13. Vegan Chicken Soup
14. Vegan Chicken Enchilada
15. Vegan Pepper Steak
16. Buffalo Soy Curl Wraps
17. BBQ Pulled “Pork”
18. Buffalo Pizza
19. Char Siu Soy Curls
20. Green Curry Udon Noodle Soup
21. Vegan Chicken and Broccoli
22. Grits Bowl with BBQ Soy Curls
23. Vegan Teriyaki Chicken
24. Vegan BBQ Soy Curl Plate
25. Vegan Soy Curl Duck Pancakes
26. Buffalo Soy Curl Salad
27. Vegan Steak Strips
28. Vegan Beef Stew
29. Vegan Tikka Masala
30. Burnt Ends BBQ Soy Curls
31. Vegan Cashew Chicken Stir Fry
What are your favorite vegan soy curl recipes?
Leave a comment below!
Ingredients
- soy curls
- soy sauce
- garlic
- ground black pepper
Instructions
- Choose your favorite meal from the list.
- Click on the name to get to the recipe.
- Get to cooking.
Video
Nutrition
Soy Curl Recipes FAQ
Dry soy curls do not need to be refrigerated because they are shelf-stable for 6 months to 1 year. Once marinated, cooked, or prepared in a dish, soy curls need to be refrigerated like any other prepared food, and will last for up to a week in the refrigerator.
Soy curls and tofu are both healthy choices, but the best choice for each person depends on their dietary goals and preferences. While soy curls are richer in nutrients and protein compared to tofu, they undergo more processing, unlike the minimally processed tofu, which is a whole, fresh food.
Yes, you can freeze dry soy curls as well as soy curls in prepared dishes. Freezing an unopened package of soy curls can extend its shelf life and prevent the dry soy curls from going stale prior to cooking. You can freeze meals prepared with soy curls just like any other frozen food, and defrost within 3-6 months.
Thank you so much for these, I have been struggling for the longest time to make soy curl taste good.