These Vegan High-Protein Breakfast Recipes for Weight Loss are the best healthy ways to start your day and make sure you’re full until Lunch. If you’re a beginner vegan, take a look at my vegan for beginners guide!
Vegan High-Protein Breakfast Recipes for Weight Loss
These healthy and easy vegan recipes are plant-based and dairy-free. They are fiber-rich and filling, so they help you stay away from snacking. Breakfast is called the most important meal of the day, for a reason.
When you wake up in the morning after 6-8 hours of sleep, you are dehydrated, hungry and your metabolism has slowed down overnight. It’s very important to fuel your body with filling and nutrition-dense food.
Meals that are made with clean, high-protein, fiber-rich ingredients are your best choice. So, make these tasty recipes and shed those unwanted pounds.
1. Tofu Scramble
A high-protein breakfast classic made entirely from tasty plants. De-li-ci-ous.
2. Strawberry Breakfast Cake (gf)
Would you go on a weight loss diet if you could eat delicious strawberry cake every day? The answer is probably yes. Well, one of the advantages of a clean eating vegan diet is, that it’s absolutely possible.
3. Blueberry Protein Shake
Berries, berries and more berries. If you are running short on time in the morning, just whip out some frozen blueberries and protein powder for a smoothie. It’s a heavenly fruity meal, that will leave you full and energized.
4. Chickpea Scramble Breakfast Bowl
As one of the most popular swap for scrambled eggs, this scrambled chickpea bowl is a fantastic source of protein. Combined with green leafy veggies, it’s a complete meal in itself. Also, have I mentioned how cheap it is to make?
5. Chocolate Cereal
This homemade cereal might be one of the best and easiest ideas for a clean eating, healthy breakfast. It’s made from oats so it will give you plenty of protein.
6. Veggie Quiche with Sweet Potato Crust
If you like to take your time in the morning and make bigger, more impressive breakfasts, quiches are the perfect choice. Full of tofu, veggies and delicious sweet potato, this mouthwatering meal could even be your lunch or dinner.
7. Blueberry Almond Oatmeal
A flavorful, warm, filling breakfast oatmeal, that is made perfect with the addition of slightly tart blueberries and crunchy almonds.
8. Blackberry Quinoa Bowl
Even though oatmeal is a wonderful and tasty breakfast, it’s totally understandable if you get bored of it from time to time. If that happens, you should give quinoa a try. Guaranteed new go-to day starter!
9. Chocolate Chip Protein Muffins
Chocolate chip muffin as a cheat day treat is a thing of the past. Nowadays it is a perfectly fine food to munch on to burn fat! What a time to be alive.
10. Black Beans and Avocado Toast
Avocado toasts are the best, right? Well, if you put black beans on top of them, they become the best protein-rich breakfast too.
11. Apple n’ Oats Breakfast Smoothie
“An apple a day keeps the doctor away” says the old Welsh proverb, but let’s just agree that an apple in itself can be really boring and bland. One way to make eating it more exciting and tasty is to put it in a hearty oat smoothie.
12. Healthy Banana Bread
No one should have to say no to heavenly banana bread just because they are dieting. Luckily, with this super healthy recipe, no one has to.
13. Breakfast Sweet Potatoes
These luscious and rich sweet potato boats make a really good argument for getting up 30 minutes earlier. They are so totally worth it.
14. Quick Flourless English Muffin
This moist English muffin recipe takes less than 5 minutes to make and contains no flour. Need we say more? It’s quite literally perfect.
15. Blueberry Chia Jam
What’s more fitting to put on the 2-minute English muffin than this 20 minute blueberry jam?
16. Peanut Butter Chia Overnight Oats
Eating this giant bowl of peanut butter goodness in the morning is what we dream about before falling asleep.
17. Protein Breakfast Burrito
It’s hardly possible to say no to this appetizing breakfast burrito. Avocado, tofu scramble, black beans and salsa. Drool.
18. Vanilla Yoghurt Buckwheat Parfait
Parfaits only sound fancy, but in reality they are super easy to make. The whole point is to layer yummy things on each other in a glass, and then dive in with a huge spoon and destroy your hard work. But this luxurious crumbly yogurt buckwheat breakfast is worth it.
19. Blood Orange Chia Pudding
Blood oranges have great fat burning properties. Combine that with high in protein chia seeds and you get a dessert worthy diet breakfast.
20. Blueberry Cauliflower Smoothie Bowl
Yes, you read that right. This beautiful smoothie bowl has cauliflower in it. That may sound weird and off putting at first, but just like with almost any veggies in smoothies, you can’t taste it at all! Only the yummy blueberries and coconut.
21. No Bake Apricot Oat Protein Bars
These crunchy and flavorful no-bake protein bars are best when made in a huge batch in advance. They are great to eat when you are short on time or on the go.
22. Tofu Scramble with Greens
Tofu scramble should always be eaten with a ton of greens and avocado toast.
23. Cashew Yoghurt
A silky and protein-rich yogurt recipe, anyone? Top with some berries, walnuts or seeds and you are ready to go.
24. Tahini Granola with Orange
Tahini and oranges make a surprisingly awesome combination in this granola bowl recipe. It’s always useful to try new things!
25. Chickpea Flour Veggie Frittatas
These savory veggie frittatas are made with chickpea flour and filled with amazing veggies to make sure you don’t ever want to go snacking.
26. Peanut Butter and Jelly Chia Parfait
We can’t even decide which layer we want to jump head first into. The creamy peanut butter, the sweet strawberry compote or the crunchy oats? It’s all just overwhelmingly delicious.
27. Zucchini Brownies
How to make brownies super healthy and clean eating while keeping them still tasty? Easy! Ditch the white flour and add some zucchinis. Seems fairly simple, right?
28. Coffee Granola
Attention, coffee addicts! There is a new way you can enjoy your favorite energizing drink: in the form of this delightful granola.
29. Key Lime Pie Energy Bites
These pleasant energy bites can be your savior when you are running to catch the bus and don’t even have time to brush your hair. These balls of tart goodness can be kept in the fridge for a few days, so you don’t have to stress about cooking breakfast every day.
30. Protein Brownie Batter Oats
Eat this healthy brownie batter for breakfast and no one can ruin your day.
31. Veggie Cream Cheese Spread
Cream cheese is definitely one of our favorite breakfast staples, especially when it is infused with fresh seasonal vegetables.
32. Peanut Butter Granola
Let’s just agree that oats and peanut butter should be put into every existing form of breakfast. Forever.
More yummy vegan weight loss recipes:
What are *your* favorite Vegan High-Protein Breakfast Recipes for Weight Loss?
Share with me in the comments below!
5 thoughts on “32 Vegan High-Protein Breakfast Recipes for Weight Loss”
Can’t wait to try these
I’m sure you’ll love them, Camilla! 🙂
Breakfast is the most important meal of the day!
I totally agree 🙂
What a great variety of breakfast ideas! I definitely will be adding these recipes in to change up my everyday oatmeal. Thanks