This creamy vegan Mango Protein Smoothie is made with silken tofu and soy milk for a delicious high-protein drink, that’s perfect for breakfast or a post-workout snack.

Mango Protein Smoothie

Ingredients

  • soft silken tofu
  • frozen mango
  • soy milk
  • hemp seeds
  • lime juice
  • maple syrup
  • mint leaves
Mango Protein Smoothie Ingredients

How to Make

STEP 1:
Add all of the ingredients to a blender and blend until smooth (about 10-15 seconds). If you find the consistency too thick, add more soy milk or water.

STEP 2:
Pour into a tall glass or large smoothie bottle. Enjoy!

How to make mango protein smoothie

More high-protein vegan smoothies:
Cherry Protein Smoothie
Green Protein Smoothie

Related vegan recipe roundups:
smoothie, high-protein smoothie, breakfast, high-protein breakfast, tofu, silken tofu, macro-friendly

mango protein smoothie

Mango Protein Smoothie

4 from 1 vote
Author Mira M.
This creamy vegan Mango Protein Smoothie is made with silken tofu and soy milk for a delicious high-protein drink, that's perfect for breakfast or a post-workout snack.
Prep 10 minutes
Total Time 10 minutes
1 serving

Ingredients
 

  • 6 oz soft silken tofu (170 g)
  • 7 oz frozen mango (200 g)
  • cup soy milk
  • 1 tbsp hemp seeds
  • 2 tbsp lime juice
  • 2 tsp maple syrup
  • mint leaves (optional)

Instructions
 

  • Add all of the ingredients to a blender and blend until smooth (about 10-15 seconds). If you find the consistency too thick, add more soy milk or water.
  • Pour into a tall glass or large smoothie bottle. Enjoy!

Video

Nutrition

Serving: 1 servingCalories: 369kcalCarbohydrates: 44gProtein: 19gFat: 14gFiber: 4.5gSugar: 39g
Tried this recipe?Let us know how it was!

One Comment

  1. 4 stars
    This Mango Protein Smoothie sounds so refreshing and nutritious! 🥭💛 Love the creamy boost from silken tofu—perfect for a filling breakfast or post-workout treat! 💪✨ Can’t wait to try it! 🍹

4 from 1 vote

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