This creamy vegan Mango Protein Smoothie is made with silken tofu and soy milk for a delicious high-protein drink, that’s perfect for breakfast or a post-workout snack.
Table of Contents
Ingredients
- soft silken tofu
- frozen mango
- soy milk
- hemp seeds
- lime juice
- maple syrup
- mint leaves
How to Make
STEP 1:
Add all of the ingredients to a blender and blend until smooth (about 10-15 seconds). If you find the consistency too thick, add more soy milk or water.
STEP 2:
Pour into a tall glass or large smoothie bottle. Enjoy!
More high-protein vegan smoothies:
Cherry Protein Smoothie
Green Protein Smoothie
Related vegan recipe roundups:
smoothie, high-protein smoothie, breakfast, high-protein breakfast, tofu, silken tofu, macro-friendly
Mango Protein Smoothie
This creamy vegan Mango Protein Smoothie is made with silken tofu and soy milk for a delicious high-protein drink, that's perfect for breakfast or a post-workout snack.
serving
Ingredients
- 6 oz soft silken tofu (170 g)
- 7 oz frozen mango (200 g)
- ⅔ cup soy milk
- 1 tbsp hemp seeds
- 2 tbsp lime juice
- 2 tsp maple syrup
- mint leaves (optional)
Instructions
- Add all of the ingredients to a blender and blend until smooth (about 10-15 seconds). If you find the consistency too thick, add more soy milk or water.
- Pour into a tall glass or large smoothie bottle. Enjoy!
Video
Nutrition
Serving: 1 servingCalories: 369kcalCarbohydrates: 44gProtein: 19gFat: 14gFiber: 4.5gSugar: 39g
Tried this recipe?Let us know how it was!
This Mango Protein Smoothie sounds so refreshing and nutritious! 🥭💛 Love the creamy boost from silken tofu—perfect for a filling breakfast or post-workout treat! 💪✨ Can’t wait to try it! 🍹