These Easy Vegan Lunch Box Ideas are perfect for work meal prep. Healthy and tasty meals, that will fill you up until dinner.
Vegan Lunch Box Ideas for Work
Day 1:
Drink: healthy chocolate milk
Ingredients:
-1 cup hot milk
-2 tsp cocoa powder
-1 tsp vanilla extract
-1 tsp maple syrup
Fruits: red grapes
Snack: oat flour chocolate chip cookies
Lunch: Mexican sliders
Ingredients:
-4 mini burger buns
-1 avocado
-4 tbsp black beans
-4 tbsp corn
-1/2 tsp smoked paprika
-salt, pepper, lime juice
-4 slices tomato
-onion slices
-green bell pepper slices
Instructions:
- Mash the avocado and combine with salt, pepper and lime juice.
- Mix the beans, corn and smoked paprika.
- Layer everything and make the mini burgers.
Day 2:
Drink: Matcha Latte
Ingredients:
-1 cup hot oat milk
-1 tsp matcha powder
-1 tsp vanilla extract
-1 tsp maple syrup
Fruits: raspberries
Snack: oat flour chocolate chip cookies
Lunch: Rice and beans (with vegan parmesan) & mix veggie salad
Day 3:
Drink: green smoothie
Ingredients:
-2 cup green leafy vegetables
-1 cup vanilla oat milk
-1 ripe banana
-1/2 green apple
-1/2 pear
Fruits: kiwi and tangerine
Snack: pistachios
Lunch: teriyaki stir fry
Ingredients:
-1 cup Asian noodles
-0.5 block tofu (6.1 oz, cubed)
-1 cup shredded cabbage and carrots
-7 tbsp teriyaki sauce
-1 tbsp soy sauce
-oil
Instructions:
- Cut the tofu into small cubes.
- Heat a generous amount of oil in a pan and fry the tofu cubes on all sides, until they are fully golden colored.
- Make sure there is still oil left in the pan and add the teriyaki sauce and soy sauce. Fry the tofu cubes until they are crispy.
- Add the noodles, cabbage and carrot mix at the end and combine well with the tofu. Fry everything for another 1-2 minutes.
Day 4:
Drinks: girl power smoothie
Ingredients:
-1 cup cranberry tea (chilled)
-1 cup frozen raspberries
-1 cup pomegranate seeds
-1/3 small beetroot
-1 tsp vanilla extract
Fruits: strawberries, grapes
Snack: potato chips
Lunch: falafel wraps
Ingredients:
– falafels
-tortilla wrap
-hummus
-tomato slices
-onion
-green salad
Add everything to taste.
Day 5:
Drink: strawberry milk
Ingredients:
-1 cup vanilla oat milk
-1 cup frozen strawberries
-1 tsp maple syrup
Fruits: green apple slices
Snack: granola bar
Lunch: scalloped potatoes with pickles
More vegan meal prep recipes for work lunch:
Did you make these vegan lunch boxes for work?
Share with me in the comments below!
Where did you buy your bento boxes?
Hi Nicole!
I bought them at IKEA: https://www.ikea.com/us/en/catalog/products/20294860/
What are the calories for these on average? They look amazing!
Where did you get that cute drink bottle?
Hi Sarah!
From Amazon: https://amzn.to/2GlKtrc
🙂
Do you cool the chocolate milk? How long would you say its good for in the fridge?
You can cool the chocolate milk, but you can drink it hot/warm as well! I think it lasts up to 3 days in the fridge! 🙂
Thank you!
These are so cute and clever. Thank you
Can you tell me who makes the bottle please? I’m in Canada so links to products on Amazon.com just link to the main page.
Hi Karin!
You just have to search for “glass milk bottle” on your Amazon site!
They look so delicious and so practical. Thank you
Thank you Jeanette! I hope you’ll like them! 🙂