19 Healthy Vegan Sandwich Recipes that are Perfect for Lunch

Vegan Sandwich Recipes that are perfect to take with you to work or school! You can make these for breakfast or for lunch too.  They are healthy, easy, super filling and kid-friendly! 

Vegan Sandwich Recipes

Vegan sandwich recipes that are packed and healthy. They are easy to make, and the perfect lunch for kids and adults alike! Going to work or school just got a little bit better.| The Green Loot #vegan #sandwich

My favorites are: Vegan BLT Sandwich with Aquafaba Mayo, Green Sandwiches with Maple & Soy Crispy Tofu and Tomato, Basil & Artichoke Picnic Sandwich.

I love them, because even though, they are cold, but they can be just as satisfying as when you eat a big bowl of warm meal. And let’s admit. You don’t always have an access to a microwave to heat up your food.

But even if you do, cooking your lunch at home in advance is sometimes not an option. Fortunately, there a lot of brilliant vegan sandwich recipes out there, that can solve this problem for you.

Here you will find the best of the best recipes, to quickly and effectively satisfy your hunger at work/in school/at home!


1. Buffalo Cauliflower Sandwich

Vegan Buffalo Cauliflower Sandwich
Photo: Hot For Food Blog

Although, this one is more like a hamburger, than a sandwich, but it is still a fantastic portable option, if you want your lunch to be simple but satisfying.


2. Smashed Chickpea & Avocado Salad Sandwich

Smashed Chickpea & Avocado Salad Sandwich
Photo: Two Peas and Their Pod

All those healthy fats in the avocado and the fiber in the chickpeas will provide you with the feeling of perfect fullness.


3. Jalapeno Popper Grilled Cheese

Vegan Jalapeno Popper Grilled Cheese Sandwich
Photo: Peas and Crayons

I recommend this sandwich, if you want a recipe that is a perfect comfort food. The melty-gooey vegan cheese will make you and your belly happy too.


4. Hummus and Avocado Toast

Vegan Hummus and Avocado Toast
Photo: Where You Get Your Protein

Hummus and avocado, the two ultimate vegan ingredients. Super easy to make, but all the more delicious.


5. Roasted Tomato Pesto Melt

Roasted Tomato Pesto Melt
Photo: Ceara’s Kitchen

Are you a lover of more complex flavors? This is your lucky day, then. This pesto toast packs a big punch despite its size.


6. Gyros

Vegan Gyros
Photo: Lazy Cat Kitchen

My personal favorite, the gyros. This “European-style wrap” is starting to get more and more popular in the USA. No wonder why. You can pack it full of veggies and fried tofu to make a crazy delicious meal.


7. Pesto Salad Sandwich

Vegan Pesto Salad Sandwich
Photo: Two Peas and Their Pod

Attention! This sandwich is so addictive, you will have to make sure to pack at least 4 or 5.


8. Green Sandwiches with Maple & Soy Crispy Tofu

Vegan Green Sandwiches with Maple & Soy Crispy Tofu
Photo: Cocoon Cooks

The good ol’ vegan BLT can’t be missing from this list of course. This one has a surprising healthy little twist though. You will like it for sure!


9. Cucumber Avocado Toast

Vegan Cucumber Avocado Toast Sandwich
Photo: Give Recipe

Sometimes, the simplest things are the best. Cucumber-avocado is my go-to pairing when I’m hungry and in a hurry. 2 minutes to make, 2 seconds to devour.


10. ‘Meatball’ Sub

Vegan 'Meatball' Sub
Photo: Cilantro and Citronella

How gorgeous are those vegan meatballs? And their taste is even better. Your co-workers/classmates will be envious of it, that’s for sure.

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