These simple vegan overnight oats are the perfect healthy, easy-to-meal prep and quick breakfast options! Made with protein powder, chia seeds, vegan yogurt and more wholesome ingredients.
What are overnight oats?
Overnight oats consist of regular oats cereal that is immersed in liquid – sometimes water, but often milk – and left in the fridge for as little as two hours and as many as 24 hours.
They’re a way to have breakfast waiting for you in the morning with no cooking required. The liquid softens them up in the same way that cooking them does but with a lot less work.
Vegan Overnight Oats Recipes
For more tasty vegan recipes, check out our breakfast recipe roundup.
Vegan Overnight Oats with Chia Seeds
Vegan Overnight Oats with Yogurt
High Protein Vegan Overnight Oats
Vegan Overnight Oats for Weight Loss
Vegan Overnight Oats FAQ
Overnight oats bring lots of good things to your breakfast. You’ll get plenty of fiber, which helps with your heart health. They also contain a good amount of protein and nutrients like folic acid, magnesium, and calcium, to name but a few.
There aren’t too many ingredients that you can’t add to overnight oats, so we’ll just offer a general guideline. If you’re making vegan overnight oats, leave out ingredients like honey, butter, and dairy milk because they’re animal products.
The answer to this isn’t so easy, only because different plant milks add different flavors or textural elements to your oats. For example, coconut milk will make your overnight oats creamy with a coconut flavor, whereas rice milk makes them creamy but adds a different flavor. In light of this, it’s best to experiment until you find your favorite.
What are your favorite vegan overnight oats recipes?
Leave a comment below!
- plant milk
- maple syrup
- chia seeds
- Choose your favorite vegan overnight oats from the list.
- Click on the name to get to the recipe.
- Happy cooking!