20+ Simple Vegan Overnight Oats Recipes (Healthy!)

These simple vegan overnight oats are the perfect healthy, easy-to-meal prep and quick breakfast options! Made with protein powder, chia seeds, vegan yogurt and more wholesome ingredients.

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What are overnight oats?

Overnight oats consist of regular oats cereal that is immersed in liquid – sometimes water, but often milk – and left in the fridge for as little as two hours and as many as 24 hours.

They’re a way to have breakfast waiting for you in the morning with no cooking required. The liquid softens them up in the same way that cooking them does but with a lot less work.

Vegan Overnight Oats Recipes

For more tasty vegan recipes, check out our breakfast recipe roundup.

Vegan Overnight Oats with Chia Seeds

1. Blueberry Peanut Butter Overnight Oats

Vegan Overnight Oats Recipes — Photo: Kale Junkie

8. Peanut Butter Banana Overnight Oats

Vegan Overnight Oats with Yogurt

10. Pina Colada Overnight Oats

11. Peaches and Cream Overnight Oats

12. Carrot Cake Overnight Oats

14. Lemon Cheesecake Overnight Oats

16. Simple Apple Pie Overnight Oats

High Protein Vegan Overnight Oats

17. Peanut Butter Protein Overnight Oats

18. Blueberry Protein Overnight Oats

19. Cookie Dough Protein Overnight Oats

20. Peanut Butter Powder Overnight Oats

Vegan Overnight Oats for Weight Loss

23. Pumpkin Pie Overnight Oats

25. Macha Latte Overnight Oats

26. Chunky Monkey Overnight Oats

27. Chocolate Orange Overnight Oats

Vegan Overnight Oats FAQ

Are overnight oats healthy?

Overnight oats bring lots of good things to your breakfast. You’ll get plenty of fiber, which helps with your heart health. They also contain a good amount of protein and nutrients like folic acid, magnesium, and calcium, to name but a few.

What not to add in overnight oats?

There aren’t too many ingredients that you can’t add to overnight oats, so we’ll just offer a general guideline. If you’re making vegan overnight oats, leave out ingredients like honey, butter, and dairy milk because they’re animal products.

What plant-based milk is best for overnight oats?

The answer to this isn’t so easy, only because different plant milks add different flavors or textural elements to your oats. For example, coconut milk will make your overnight oats creamy with a coconut flavor, whereas rice milk makes them creamy but adds a different flavor. In light of this, it’s best to experiment until you find your favorite.

What are your favorite vegan overnight oats recipes?