Banana Chia Pudding | The Green Loot

Banana Chia Pudding

Start your day with a jar of homemade Banana Chia Pudding. It’s a creamy, sweet, and luxurious breakfast that combines omega-3-rich chia seeds with blended bananas, oat milk, and maple syrup. Easy to make and perfect for meal prep.

Banana Chia Pudding

For more delicious vegan breakfast recipes, check out my vegan smoothies and high-protein breakfast roundups.

Ingredients for Banana Chia Pudding

  • Banana
  • Oat milk
  • Chia seeds
  • Maple syrup
  • Vanilla extract (optional)
  • Cinnamon (optional)
  • Peanut butter (optional)
  • Vegan chocolate chips (optional)

How to Make Vegan Banana Chia Pudding

Step 1: 

Add the banana, oat milk, and maple syrup to a high-powered blender. Blend until smooth and creamy, then pour the banana milk into a small bowl, glass jar, or mug.

Step 2:

Pour the chia seeds into the banana milk. Stir to combine, then set aside to thicken for 10 minutes. Stir the chia pudding again once the 10 minutes are up.

Step 3:

Divide the chia pudding between two mason jars. Seal the lids on top of both jars and place them in the refrigerator for at least 3 hours or overnight for the best results.

Step 4:

Serve the banana chia pudding with your desired toppings, then enjoy.

Banana Chia Pudding

Banana Chia Pudding

Mira M.
Start your day with a jar of homemade Banana Chia Pudding. It’s a creamy, sweet, and luxurious breakfast that combines omega-3-rich chia seeds with blended bananas, oat milk, and maple syrup. Easy to make and perfect for meal prep.
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Cook Time 15 minutes
Chilling Time 12 hours
Course Breakfast
Servings 2 servings
Calories 234 kcal

Ingredients
  

  • 1 medium ripe banana
  • 1 cup oat milk
  • 4 tbsp chia seeds
  • 1 tbsp maple syrup
  • ½ tsp vanilla extract optional
  • ¼ tsp ground cinnamon optional
  • 1 tbsp peanut butter optional
  • 2 tsp vegan chocolate chips optional

Instructions
 

  • Add the banana, oat milk, and maple syrup to a high-powered blender. Blend until smooth and creamy, then pour the banana milk into a small bowl, glass jar, or mug.
  • Pour the chia seeds into the banana milk. Stir to combine, then set aside to thicken for 10 minutes. Stir the chia pudding again once the 10 minutes are up.
  • Divide the chia pudding between two mason jars. Seal the lids on top of both jars and place them in the refrigerator for at least 3 hours or overnight for the best results.
  • Serve the banana chia pudding with your desired toppings, then enjoy.

Nutrition

Serving: 1servingCalories: 234kcalCarbohydrates: 25gProtein: 5gFat: 10gFiber: 7gSugar: 16g
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