Banana Chia Pudding

Start your day with a jar of homemade Banana Chia Pudding. It’s a creamy, sweet, and luxurious breakfast that combines omega-3-rich chia seeds with blended bananas, oat milk, and maple syrup. Easy to make and perfect for meal prep.

Course Breakfast

Cook Time 15

Chilling Time 12

Servings servings

Calories 234

Author Mira M.

Ingredients

1 medium ripe banana
1 cup oat milk
4 tbsp chia seeds
1 tbsp maple syrup
½ tsp vanilla extract optional
¼ tsp ground cinnamon optional
1 tbsp peanut butter optional
2 tsp vegan chocolate chips optional

Instructions

Add the banana, oat milk, and maple syrup to a high-powered blender. Blend until smooth and creamy, then pour the banana milk into a small bowl, glass jar, or mug.
Pour the chia seeds into the banana milk. Stir to combine, then set aside to thicken for 10 minutes. Stir the chia pudding again once the 10 minutes are up.
Divide the chia pudding between two mason jars. Seal the lids on top of both jars and place them in the refrigerator for at least 3 hours or overnight for the best results.
Serve the banana chia pudding with your desired toppings, then enjoy.

Nutrition