42 Healthy Vegan Wraps (Easy Lunch Ideas)

These filling Vegan Wraps are healthy, easy to make and packed with tasty, plant based ingredients. Make them for work or school lunch and you won’t get hungry ’til dinner!

Find more vegan meal prep and lunch ideas in our vegan sandwiches, vegan school lunch ideas, cheap vegan meals and vegan 500-calorie lunches roundups.

 

Are tortilla wraps vegan?

There are many options for vegan tortilla wraps. They are made from wheat, corn, cassava flour, almond flour, and even cauliflower flour. You can also use collard greens and toasted nori sheets for vegan and gluten-free wraps.

 

Vegan Wraps

 

1. Hummus and Veggie Vegan Wraps

Getting fed up with salads for lunch but don’t want all that bread in a sandwich? Welcome to the world of wraps. This one has it all. A whole wheat tortilla filled with beans for protein, tomatoes for acid, briny olives, the freshness of spinach and the creamy finish of hummus. Oh, there’s so much to love.

 

2. Tofu Spread Veggie Wraps

Do you miss egg salad? You can make a completely plant based version using extra-firm tofu and vegan mayonnaise. Toss in some serious condiments and spices and you have veggie wraps that will satisfy any ex-hardboiled egg lover.

 

3. Greek Salad Vegan Wraps

I am a Greek salad addict. I love the crunch of the cucumbers, the freshness of the tomatoes, and the saltiness of the kalamata olives. This plant based wrap recipe utilizes red pepper hummus which is a genius replacement for feta cheese.

 

4. Middle Eastern Eggplant Wrap

This wrap is all about successful flavor combinations. You expect the roasted eggplant to be the dominant flavor but it’s really all about the lemony kale, herby parsley and the mint leaves. The whole thing together just pops alive in your mouth. It’s also just about the easiest meal to make and assemble.

 

5. Smashed Chickpea Salad Vegan Wraps

If you’re a vegan unfamiliar with chickpea salad, then here’s your wake up call. It’s so insanely easy to make! Canned chickpeas and avocado get mushed together with all sorts of tasty ingredients like mustard, vegan mayo, red onions and jalapeños. Spread it on a tortilla and wrap it up. That’s a satisfying lunch that even omnivores will adore.

 

6. Greek Collard Green Wraps with Tzatziki

Need a gluten-free wrap option? It’s here and it has those fresh and vibrant flavors of Greek food. A collard leaf works wonders as a wrap. Inside you’ll find lemony quinoa, veggies and tzatziki sauce all mingled together to create the perfect, craveable balance. So next time you need your Greek fix, you’ll know what to do.

 

7. Chickpea Caesar Salad Vegan Wraps

You can replicate a fantastic Caesar salad without fish, eggs, and dairy. What makes this plant based wrap epic is the crunchy chickpea “croutons”.

 

8. Vegan Cheeseburger Wraps

I can’t say I really miss beef burgers with so many vegan meat options available. Whether you prefer meat crumbles or pea protein-based burgers, you can make a plant based wrap that rivals any cheeseburger. This recipe adds vegan liquid smoke for that grilled burger flavor.

 

9. BLT wraps

Okay, we all know those vegans who say the only thing they really miss is bacon. Bacon is smoky, salty, and crunchy. I am here to tell you that you CAN make “bacon” with tofu that is marinated in BBQ sauce and fried to crispy perfection for a BLT-style wrap.

 

10. Pesto Quinoa Wraps

Pesto is my kryptonite. Fresh herbs, garlic, and olive oil make a vibrant condiment for so many dishes. Cooked quinoa gives these pesto veggie wraps some body and texture. It also provides a solid dose of plant based protein.

 

11. Vegan Shawarma with Grilled Portobellos

Vegan Portobello mushroom shawarma? What will they think of next? You start by marinating the mushrooms with a fragrant spice-laden olive oil. Then there’s a two-fold oven technique of baking the mushrooms followed by broiling them. Wrap them up in a warm pita, pile on the crunchy veggies and add a tangy yogurt sauce. That’s what I call lunch.

 

12. Balsamic Portobello Mushroom and Quinoa Wrap

From across the room, while you’re devouring your vegan lunch, it’ll look like you’re eating a steak wrap. No! It’s actually a roasted veggie and quinoa wrap. Roasted red pepper hummus holds together all of the mushrooms, bell peppers and onions. There’s also quinoa for substance and romaine lettuce for a crunchy freshness.

 

13. Vegan Buffalo Chickpea Wrap

Who wants a Buffalo chickpea wrap? Yes, you heard right. Chickpeas are the perfect vegan vessel to drench in that delicious sauce. Add them to a wrap with some crunchy fresh veggies and a ranch sauce—now that’s a lunch you’ll want to make again and again. This recipe is easy to make and perfect for meal prep.

 

14. Protein Breakfast Burrito

When you’re rushing around in the morning, there’s barely time to think about breakfast. Handle it the night before and make yourself a vegan breakfast burrito. This protein-packed meal uses spiced extra-firm tofu as its base but adds avocado, tomatoes, red onions and black beans. Perfect to grab as you go out the door.

 

15.  Loaded Superfoods Salad Wrap

Have you ever tried to eat a salad in the car? Take it from me, it can get messy and a little hazardous. That’s why this recipe brilliantly rolls up a salad packed with superfoods like brown rice, quinoa and veggies into an easy to consume wrap. The world is now a safer and more delicious place.

 

16. Vegan Buffalo Tofu Wraps

This veggie wrap is filled with crispy buffalo-style tofu, fresh carrots, romaine lettuce, and creamy avocado. It is topped with a dairy-free ranch dressing. If you like anything “buffalo”, I urge you to give this a try.

 

17. BBQ Tempeh Coleslaw Wrap

In the summertime, everyone’s eating BBQ sandwiches topped with coleslaw. What’s a vegan to do? Simple. Slather some tempeh slices with BBQ sauce, bake them and then make them the star of a delicious wrap. Yours can have coleslaw and extra sauce just like theirs. Who’s eating healthy without missing any flavor now?

 

18. Maple Hoisin Shredded Tofu Wraps

Why haven’t I ever thought of shredding tofu? This is a game-changer in the tofu world. Extra firm tofu is shredded on a box grater. It is seasoned and baked and then combined with a hoisin-based sauce and topped with crunchy veggies.

 

19. Vegan Jackfruit Gyros

I love recipes where you make the main component the night before, like you do here with the jackfruit. An overnight rest allows the spices time to enhance the flavor. Then, the next day, it’s ready to assemble. In no time, I’m savoring my Middle Eastern-inspired jackfruit gyros. Thank you, past-self, for thinking ahead.

 

20. Vegan Pulled Pork Wrap with Avocado

Don’t let the name of this recipe fool you. These are definitely plant based wraps made with the “meat” of jackfruit. The texture is going to blow you away because it really is like pulled pork.

 

21. BBQ Roasted Potato Wrap

There are so many versions of vegan wraps. This one’s a little different because it uses an olive oil and spice roasted potato as its base. Creamy and earthy, just add some BBQ sauce and greens and then wrap it all up like Christmas! Boom! Potatoes aren’t just for side dishes any more.

 

22. Green Goodess Crunchy Tofu Wrap

Are you ready for healthy? This is one of the best plant based wraps for getting your protein, fiber, carbs, and beneficial fat in every bite. It has ripe avocados, crisp lettuce, omega-3 hemp hearts, and (wait for it) panko-crusted tofu nuggets.

 

23. Lentil Veggie Wraps

I often make a pot of lentils on weekends to enjoy all week. I also roast a sheet pan of colorful vegetables. I never thought to combine both in a wrap. Everything in this plant based wrap is dressed in lemony tahini sauce and minty hummus.

 

24. Rainbow Falafel Wrap

It’s been said that a colorful diet is a healthy diet. This wrap has got you covered in the rainbow department. For simplicity, make the falafel and the hummus the day before. Then, the next day, assemble as many wraps as you need. Don’t be shy — these are so good that you’ll probably wish you’d made more.

 

25. Sweet Potato Chickpea BBQ Wraps

Colorful and vitamin-rich sweet potatoes are my go-to healthy carbs. These vegan wraps are a sweet potato and BBQ lover’s dream with roasted potatoes, saucy chickpeas, and spicy poblano peppers.

 

26. Mushroom Spinach Wrap

I am guilty of sometimes eating lunch at my desk so it has to be easy and something that doesn’t require utensils. Mushroom and spinach vegan wraps are just that. You only need to sauté some mushrooms and onions, spice up vegan mayonnaise, and assemble with fresh spinach and tomatoes.

 

27. Walnut Meat Taco Wrap

Ah, a question for the ages — when does a taco become a wrap? The answer may very well be found in this recipe. Walnut meat stands in for ground meat, creating a vegan delight. Olives bring on the saltiness and salsa brings the flavor. Vegan cream cheese then seals the deal. If there’s no tortilla, it must be a wrap.

 

28. Mediterrranean Wraps

If you want to embrace the flavors of the Mediterranean, you will surely want to make these vegan wraps with plant based yogurt tzatziki sauce. The tzatziki is basically yogurt, cucumbers, garlic, dill, and lemon juice. Just spoon it over smashed chickpeas, fruits, and veggies and you have a nutritional powerhouse in a wrap.

 

29. Roasted Pepper Veggie Wraps

The undisputed star of many vegan sandwiches is sweet roasted red peppers. These wraps feature roasted peppers resting on a bed of creamy hummus, avocado slices, crunchy cucumbers, and spinach. This couldn’t be easier or healthier.

 

30. White Bean Rice Kale Wrap

Yes, this wrap has lemon-marinated kale, white beans and rice — all perfectly delicious in their own right. But the undisputed star of the show is the avocado-cilantro-chimichurri-type sauce. Cool and creamy, it ties everything together into a healthy meal that you will still be craving a long time after.

 

31. Ginger Peanut Tofu Wrap

Asian-inspired flavors work so well in a wrap. This ginger peanut tofu wrap is a perfect example. The tofu gets all nice and crispy in the skillet. After it cools, it goes right into the wrap which is covered in the yummiest ginger peanut sauce known to humankind. Crunchy veggies finish everything out for a complete meal experience.

 

32. Buffalo Cauliflower Wraps

One of my favorite finger foods is buffalo cauliflower bites. They are spicy and are great with vegan ranch dipping sauce. Putting these fiery nuggets in a wrap with crunchy veg is something I wish I had thought of myself.

 

33. Chickpea Sauerkraut Salad Lunch Wrap

Let’s establish right off that I’m a chickpea salad lover. When I saw sauerkraut involved in a chickpea salad wrap, I was alarmed. Will it overpower my precious chickpea salad? The answer — no! The flavors are a perfect match! The sharpness of the sauerkraut plays off of the creamy earthiness of the chickpea. You gotta try it!

 

34. Balsamic Tofu Wraps

You will never find my fridge without a bottle of good-quality balsamic vinegar. Balsamic is both acidic and sweet. Tofu is a blank canvas for whatever you want to paint it with. Balsamic is the perfect plant based condiment to brush on tofu for these upscale vegan wraps.

 

35. Samosa Wraps

Samosas are by far my favorite snack from my local Indian restaurant. They are little pastries filled with soft potatoes, peas, and tons of spices and deep fried. When I saw this samosa wrap recipe, I thought it was brilliant to fill a tortilla with spiced vegetables that eliminates the extra calories associated with deep-frying.

 

36. Chipotle Hummus Wraps

Who says you can’t get enough protein on a vegan diet? These plant based wraps are protein bombs. In addition to the spicy hummus, tofu, and quinoa, you also get crisp fresh herbs and veggies. This lunch will energize and sustain you all afternoon.

 

37. Avocado Sweet Potato Wrap

A lot of people would be skeptical of matching avocados and sweet potatoes together in a wrap. It turns out that these strange bedfellows have been secret BFFs all along. You’ll be amazed at how well the flavors pair together — so amazed, in fact, you’ll be a convert for sure.

 

38. Edamame Hummus Veggie Wraps

Hummus made from edamame is such a clever idea. The bright green hue is eye-catching in these vegan wraps that are also packed with tomatoes, red cabbage, sprouts, avocado, and carrots.

 

39. Peanut Chickpea Wraps

I love the flavors in this vegan wrap recipe. And, it is super easy to make using canned chickpeas for the filling and a sauce made with peanut butter. I bet you have both ingredients in your pantry but probably never thought to combine them.

 

40. Nori Wraps

I am that person who gets giddy about vegetable rolls when we go out for sushi. This maki roll recipe is really unique with the addition of homemade sunflower seed and cilantro spread that surprises the palate.

 

41. Korean BBQ Wrap

I make a pot of brown rice almost every weekend to use in a variety of dishes. Korean BBQ wraps take brown rice to the next level with the addition of soy curls, kimchi, and spicy mayo. If you like heat, you will want to make these vegan wraps.

 

42. Smoky Tempeh Avocado Wraps

Where’s the beef? Tempeh is the new beef. Fermented soybeans are pressed into a solid plank with a meaty texture that can be sautéed or grilled. This wrap incorporates tempeh in a smoky marinade married with creamy avocado and crisp veggies rolled up in a sprouted grain tortilla.

 

What are your favorite vegan wraps for lunch?

Leave a comment below!

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