Start your day the right way with this Vegan Protein Green Smoothie. Made with fresh fruits and vegetables, silken tofu, and vegan yogurt, it’s an ultra-creamy and nutrient-rich breakfast you’ll never guess is good for you.
For more healthy vegan recipes, check out my green smoothie, smoothie, breakfast, high-protein smoothie, high-protein meals, and weight loss recipe round-ups.
Ingredients for this Vegan Protein Green Smoothie
- Soft silken tofu
- Soy yogurt
- Baby spinach
- Cucumber
- Apple
- Pear
- Ground flaxseeds
- Lemon juice
- Maple syrup
How to Make a Vegan Protein Green Smoothie
Step 1:
Add all of the smoothie ingredients to a blender and blend until very smooth and creamy, about 30 seconds to 1 minute. If the consistency is too thick, blend in 1 tablespoon of water at a time until it’s thinned to your liking.
Step 2:
Pour the smoothie into a glass and enjoy.
Vegan Protein Green Smoothie
Start your day the right way with this Vegan Protein Green Smoothie. Made with fresh fruits and vegetables, silken tofu, and vegan yogurt, it’s an ultra-creamy and nutrient-rich breakfast you’ll never guess is good for you.
smoothie
Ingredients
- 6 oz soft silken tofu (170 g)
- 2 tbsp soy yogurt (plain)
- 1 ½ cups baby spinach
- ½ medium cucumber (peeled and roughly chopped)
- 1 medium apple
- 1 medium pear (peeled and chopped)
- 1 tbsp ground flaxseeds
- 4 tbsp lemon juice
- 1 tbsp maple syrup
Instructions
- Add all of the smoothie ingredients to a blender and blend until very smooth and creamy, about 30 seconds to 1 minute. If the consistency is too thick, blend in 1 tablespoon of water at a time until it’s thinned to your liking.
- Pour the smoothie into a glass and enjoy.
Notes
- If you’d prefer a colder smoothie, blend in 3-4 ice cubes or refrigerate the smoothie for 20-30 minutes before serving.
Nutrition
Serving: 1servingCalories: 412kcalCarbohydrates: 55gProtein: 15gFat: 10gFiber: 14gSugar: 49g
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