45+ Easy Vegan Pumpkin Recipes (Sweet & Savory)

These easy vegan pumpkin recipes are perfect for a healthy fall or winter meal. Cozy breakfast, dinner and dessert ideas that the whole family will love.

To find more tasty vegan pumpkin recipes, see our vegan Thanksgiving recipes, vegan Christmas cookies, vegan Christmas dinner, vegan Fall recipes, vegan Thanksgiving desserts roundups.

 

Vegan Pumpkin Recipes

Sweet

1. Vegan Pumpkin Pie

 

2. Vegan Pumpkin Roll

There’s no greater triumph than when you cut into your pumpkin roll and see that perfectly formed coconut cream spiral.

 

3. Vegan Pumpkin Pancakes

What does an autumn-loving soul dream of having for breakfast? A stack of fluffy pumpkin pancakes dripping with maple syrup, of course.

 

4. Pumpkin Spice Bundt Cake

 

Destined to become a family favorite, the majority of this cake’s sweetness is found in its decadent maple glaze.

 

5. Vegan Pumpkin French Toast

 

6. Oat Flour Pumpkin Waffles

 

7. Vegan Pumpkin Cinnamon Rolls

Imagine waking up to the smell of pumpkin cinnamon rolls. Now imagine licking that tangy vegan cream cheese icing off of your fingers. Yum.

 

8. Pumpkin Mousse

It doesn’t get much easier than this — six ingredients and a blender. Boom. It’s dessert time.

 

9. Vegan Baked Pumpkin Cheesecake

This baked pumpkin cheesecake is Thanksgiving day-worthy. With a granola crust and rich pumpkin flavor, tell your guests creamy doesn’t always mean dairy.

 

10. Vegan Pumpkin Donuts with Maple Frosting

What could be more of celebration of fall than the flavors of pumpkin and maple?

 

11. Raw Pumpkin and White Chocolate Tart

Pretty, pretty, pretty. This pumpkin and white chocolate tart tastes as wonderful as it looks. It’s also raw and vegan to boot.

 

12. Pumpkin Cake with Cinnamon Buttercream

With all of the warmth of carrot or spice cake, this pumpkin cake’s cinnamon buttercream frosting will make you a believer.

 

13. Raw Pumpkin Pie

 

 

14. 1-Bowl Vegan Pumpkin Muffins

Grab a bowl. Ready. Set. Go! In 30 minutes you can have a pile of scrumptious pumpkin muffins for breakfast or for snacks.

 

15. Moist Pumpkin Bread

 

16. Pumpkin Chocolate Chip Cookies

 

17. Pumpkin Cheesecake Bars

 

18. Pumpkin Scones with Maple Glaze

You deserve a moment for yourself! Pour a cup of coffee or tea, relax and enjoy a yummy maple-glazed pumpkin scone.

 

19. Grain-free Pumpkin Pie Cups

Have your own little fall festival by whipping up a batch of these adorable little pumpkin pie cups.

 

20. Pumpkin Shortbread Cookies

This shortbread is long on pumpkin and pecan flavor. Just mix, chill and slice for a delicious treat in no time.

 

21. Pumpkin Creme Brûlée

Shh. Don’t tell the non-vegans there’s tofu in this. They’d never know, though. Still, one bite and they may demand the recipe.

 

22. Vegan Pumpkin Frappuccino

Mix cold coffee, pumpkin puree and some spices. Freeze in an ice tray. Get a blender and watch the magic begin.

 

23. Flourless Pumpkin Blender Muffins

What the? White beans in my pumpkin muffin? Oh yes they did and it totally works.

 

24. Pumpkin Cream Cheese

 

Savory

 

25. Pumpkin Mac and Cheese

Cheesy and creamy but dairy-free — pumpkin puree and cashew cream work their magic in this reinvention of classic macaroni and cheese.

 

26. Creamy Pumpkin and Tomato Soup

Who knew tomatoes and pumpkins played this well together? Try this easy to make soup for a fresh take on delicious.

 

27. Vegan Pumpkin Chili

If you haven’t tried pumpkin chili, you’ve missed out big time. Every spoonful is chock full of savory fall veggies.

 

28. Pumpkin Stir-fry with Veggies

Think you’ve stir-fried it all? Bet you haven’t tried pumpkin! This recipe will wake up even the most jaded stir-frying master.

 

29. Chipotle Pumpkin Veggie Burgers

Chipotle brings the spice and pumpkin brings the substance in these flavor-bomb veggie burgers. Easy to make and super satisfying.

 

30. Roasted Mizo Glazed Pumpkin

Who knew Asian flavors and pumpkin would be so perfect together? Roasted Miso-Glazed Pumpkin is an East meets West revelation.

 

31. Lentil, Pumpkin, Kale Soup

Hearty, healthy and slightly sweet — a mug of this soup will heal all that ails you.

 

32. Spiced Pumpkin Tomato Sauce with Lentil Meatballs

Craving Italian with a healthy spin? Vegan lentil meatballs bathed in a rich, pumpkin and tomato sauce will completely hit the spot.

 

33. Quinoa Stuffed Pumpkins

 

34. Roast Pumpkin and Lentil Salad

 

35. Vegan Pumpkin Nuggets

So long fast food chicken. Pumpkin nuggets are golden and crispy on the outside and velvety soft on the inside.

 

36. Pumpkin Sweet Potato Risotto

Nothing says autumn cookery like having a pot of pumpkin and sweet potato risotto bubbling on the stove.

 

 

37. Chickpea Pumpkin Coconut Curry

Tried every iteration of pumpkin out there? Bet you’ve never tried chickpea and pumpkin curry. Spicy and savory, excellent over quinoa or rice.

 

38. Lebanese Pumpkin Hummus

It’s pumpkin hummus — perfect for your Halloween spread. Enjoy with warm pita chips or with veggies.

 

39. Pumpkin, Spinach and Walnut Spaghetti

The sweetness of the caramelized pumpkin with colorful spinach and the crunch of the walnuts makes this pasta dish a dinner winner.

 

40. Vegan Pumpkin “Ricotta” Rolled Lasagna

 

41. Quinoa Black Bean Pumpkin Soup

Full of fiber and with a hint of spice, this quinoa black bean pumpkin soup is perfect for a weeknight family meal.

 

42. Creamy Pumpkin Pasta

Serve this luscious pumpkin pasta with a fresh garden salad. You don’t even have to be vegan to appreciate it.

 

43. Vegan Pumpkin Ramen

Get out those chopsticks! Pumpkin ramen may just be the ultimate Asian-American fusion food.

 

44. Homemade Pumpkin Ravioli

 

45. Mediterranean Pumpkin Pizza

Slather gluten-free crust with kale and basil pesto, add some veggies and you’ll be instantly basking on the shores of the Mediterranean.

 

46. Pumpkin Bread Rolls

OMG they look like little pumpkins! No celebratory fall table would be complete without a basket full of these easy to make rolls.

 

47. Roasted Pumpkin Seeds Six Ways

Pumpkin seeds are one of the all-time best snacks. Keep these six easy recipes on hand and enjoy this superfood throughout the season.

 

Pumpkin Health Benefits

Pumpkins are a very nutritious type of winter squash. They contain 26 kcal/100 gr making them a relatively low carb choice. They are a great source of Vitamin A and C, as well beta carotene.

They contain 92% water making them a very hydrating plant-based food. Pumpkin seeds are a great source of iron, manganese and magnesium.

 

 

What are your favorite vegan pumpkin recipes?

Let me know in the comments below!

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