Clean Eating/ Desserts/ Recipes

Vegan Salted Caramel from Dates (Clean Eating)

This vegan Salted Caramel is made from dates and peanut butter, making it a super healthy and clean eating treat that’s perfect to sweeten any dessert or breakfast.

This vegan Salted Caramel is made from dates and peanut butter, making it a super healthy and clean eating treat that's perfect to sweeten any dessert or breakfast. | The Green Loot #vegan

Salted Caramel is great. But what if you are vegan and also try to eat healthy? Does that mean that you shouldn’t have salted caramel? Oh my, that sounds cruel. Of course not. Healthy eating vegans have the same rights to salted caramel as other people.

The good news is, that with a little creativity, you can have your cake and eat it too.

This clean eating vegan “caramel” is actually quite easy to make. All you’ll need is pitted Medjool dates, peanut butter, non-dairy milk and salt. Oh and a blender of course. Vegans’ best friend.

 

Vegan Salted Caramel from Dates and Peanut Butter

This vegan Salted Caramel is made from dates and peanut butter, making it a super healthy and clean eating treat that's perfect to sweeten any dessert or breakfast. | The Green Loot #veganStart by soaking your pitted dates in very hot water for 20 minutes. This should help soften them up, so your blender will have an easier time blending. When the 20 minutes is up, drain and “massage” the excess water out of the dates (they soak up quite a bit).

Now, add all of the ingredients in the blender and blend and blend. Around 5 minutes will do the job.

 

And that’s it, you’re done. Your very own, clean eating salted caramel is ready to devour. Amazing, isn’t it? 😉

Vegan Salted Caramel from Dates and Peanut Butter
Prep Time
20 mins
Cook Time
5 mins
Total Time
25 mins
 

This vegan Salted Caramel is made from dates and peanut butter, making it a super healthy and clean eating treat that's perfect to sweeten any dessert or breakfast.

Course: Dessert
Cuisine: vegan
Servings: 2
Ingredients
  • 1 cup Medjool dates pitted
  • 4 tbsp peanut butter smooth, unsalted
  • 6 tbsp non-dairy milk
  • 1/2 tsp salt
Instructions
  1. Soak the pitted dates in very hot water for about 20 minutes.

  2. After 20 minutes, drain, then "massage" the excess water out of them.

  3. Put all the ingredients in a blender.

  4. Blend for 5 minutes or until smooth.*

  5. Enjoy!

Recipe Notes

*Depending on the quality of your blender, your caramel could have tiny date chunks in it, even after 10minutes of blending.

Try my other clean eating vegan recipes too:

Subscribe

You Might Also Like