Vegan Banana Nut Muffins | The Green Loot

Vegan Banana Nut Muffins

These Vegan Banana Nut Muffins are a must-have for breakfast or an afternoon snack. They’re super moist, naturally sweetened with bananas and maple syrup, and inherently gluten-free. Don’t forget the chocolate chips for an extra decadent twist.

Vegan Banana Nut Muffins

Check out my vegan muffin, banana, oat flour, breakfast, brunch, and meal prep recipe round-ups while you’re here, too.

Ingredients for Vegan Banana Nut Muffins

  • Bananas
  • Oat milk
  • Maple syrup
  • Peanut butter
  • Vanilla extract
  • Oat flour
  • Baking powder
  • Walnuts
  • Vegan chocolate chips

How to Make Vegan Banana Nut Muffins

Step 1: 

Preheat the oven to 350°F (175°C). Lightly grease or line a standard 12-cup muffin tin. Set aside.

Step 2:

Add the wet ingredients to a blender. Blend for 10 seconds to combine, then set aside.

Step 3:

Add the oat flour and baking powder to a large mixing bowl and whisk to combine. 

Step 4:

Pour the blended wet mixture into the bowl with the dry ingredients. Gently stir with a wooden spoon until just combined, being careful not to overmix. Some lumps left behind in the batter are okay. Use a silicone spatula to fold in the walnuts and optional chocolate chips.

Step 5:

Spoon the batter into the prepared muffin tin, filling each cup about ¾ full.

Step 6:

Place the tin in the preheated oven and bake for 15 minutes or until a toothpick inserted in the center comes out clean.

Step 7:

Allow the muffins to cool in the tin for 5 minutes before transferring them to a cooling rack. Cool the muffins completely before serving. Enjoy!

Vegan Banana Nut Muffins

Vegan Banana Nut Muffins

Mira M.
These Vegan Banana Nut Muffins are a must-have for breakfast or an afternoon snack. They’re super moist, naturally sweetened with bananas and maple syrup, and inherently gluten-free. Don’t forget the chocolate chips for an extra decadent twist.
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Prep Time 15 minutes
Cook Time 15 minutes
Cooling Time 15 minutes
Course Breakfast
Servings 12 muffins
Calories 175 kcal

Ingredients
  

Wet ingredients

  • 3 medium ripe bananas
  • 5 tbsp unsweetened oat milk
  • 5 tbsp maple syrup
  • 2 tbsp peanut butter unsweetened
  • 1 tsp vanilla extract

Dry ingredients

  • 2 cups oat flour
  • 1 tsp baking powder

Add-ins

  • 4 tbsp raw unsalted walnuts chopped
  • 4 tbsp sugar-free vegan chocolate chips optional

Instructions
 

  • Preheat the oven to 350°F (175°C). Lightly grease or line a standard 12-cup muffin tin. Set aside.
  • Add the wet ingredients to a blender. Blend for 10 seconds to combine, then set aside.
  • Add the oat flour and baking powder to a large mixing bowl and whisk to combine.
  • Pour the blended wet mixture into the bowl with the dry ingredients. Gently stir with a wooden spoon until just combined, being careful not to overmix. Some lumps left behind in the batter are okay. Use a silicone spatula to fold in the walnuts and optional chocolate chips.
  • Spoon the batter into the prepared muffin tin, filling each cup about ¾ full.
  • Place the tin in the preheated oven and bake for 15 minutes or until a toothpick inserted in the center comes out clean.
  • Allow the muffins to cool in the tin for 5 minutes before transferring them to a cooling rack. Cool the muffins completely before serving. Enjoy!

Nutrition

Serving: 1muffinCalories: 175kcalCarbohydrates: 24gProtein: 4gFat: 6gFiber: 4gSugar: 9g
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