These vegan cauliflower recipes will definitely make you a fan (if you weren’t one to begin with)! While being super healthy, they also pack insane flavor! You’ll get addicted to this nutritious vegetable in no time.
Vegan Cauliflower Recipes
1. Buffalo Cauliflower “Chicken Wings”
These easy and healthy vegan buffalo cauliflower wings are the perfect meatless appetizer! A true hit at any picnic or party, they are a kid-friendly finger food – a vegetable turned into a tasty comfort snack. Completely whole food plant-based and gluten-free, these cauliflower bites are crispy on the outside and tender on the inside. Try them for any sports game or social gathering!
2. Cauliflower Chickpea Curry
Made with delicious coconut milk, this curry is quick, easy and will be a weeknight favorite.
3. Cauliflower Shawarma Bowls
Beware! The insane burst of flavors in this creative dish will make you an addict.
4. Teriyaki Cauliflower Power Bowls
I’m a long-time fan of power bowls. They are a great way to just choose your favorite ingredients and arrange them into an actual meal! And just look at this one! It makes me hungry just looking at it.
5. Whole Roasted Cauliflower (with Garlic and Smoked Paprika)
Talk about a showstopping healthy baked main or side dish. The garlic and smoked paprika give it a wonderful flavor, while the cauliflower gets soft inside and crispy on the outside.
6. Kung Pao Cauliflower
Delicious restaurant style Kung Pao Cauliflower is a great side with rice or noodles. When you crave for some amazing take out style food then this is a great choice.
7. Cauliflower Scampi in Garlic White Vine Sauce
A comforting pasta dish that needs only a handful of ingredients and is ready in less than 30 minutes. Weeknight winner!
8. Cauliflower Fried Rice
When you are looking to make something really easy and tasty, have just 15 minutes in hand and want to make a low carb meal, this Cauliflower Fried Rice just ticks all the boxes!
9. Buffalo Cauliflower Mac and Cheese
This Buffalo Cauliflower Mac and Cheese is the perfect recipe when you’re wanting to add a little spice to your dinner. Made healthy by adding lots of cauliflower and spinach – plus it’s gluten-free and totally delicious!
10. Tequila Lime Cauliflower Tacos
Marinate cauliflower florets in tequila, lime, and hot sauce then roasted with chili powder, cumin, and paprika, then layer all that deliciousness into a soft corn tortilla and top it with chunks of avocado, crisp cilantro cabbage slaw, and a dollop of Vegan Sour Cream. Then call everyone to dinner – vegans, meat eaters, and everyone in-between because these tacos are serious crowd pleasers.
11. Cauliflower Alfredo Pasta
Based with a creamy, flavorful Alfredo sauce made from cauliflower and cashews, then tossed with delicious broccoli; is your mouth watering yet?
12. Creamy Cauliflower Mashed Potatoes
Take mashed potatoes to a new super healthy level by adding cauliflower! No one will even notice all that extra nutrition!
13. Cauliflower Leek Soup
This easy, one-pot cauliflower leek soup is ready in about 30 minutes! Top with vegan bacon, green onions and fresh ground pepper for a tasty, comforting soup.
14. Moroccan Roasted Cauliflower Steaks
Moroccan spice, saffron rice, lentils, preserved lemon and more amazing ingredients make this dish a truly delicious and colorful dinner.
15. Roasted Cauliflower Salad with Almond Butter Dressing
All that’s needed is a handful of everyday ingredients and a few minutes to create this gorgeous, healthy dish.
16. Cauliflower Steak Green Peppercorn Sauce
If you cut cauliflower into thick slices, season them generously and roast them until tender inside but crispy on the other side, you will get delicious Cauliflower Steaks. They are perfect whole foods plant-based appetizer, quick lunch or even dinner paired with mashed potatoes and green peppercorn sauce.
17. Basil Curried Couscous Salad
Roasted cauliflower and sweet potato combine with deeply seasoned couscous. Serve this aromatic curried couscous salad as an entree or a side dish!
18. Cauliflower Tikka Masala (Instant Pot)
An easy and delicious plant-based curry made with cauliflower, chickpeas, and onions cooked in an aromatic spice-filled gravy made from creamy coconut milk. Cooked in the Instant Pot and ready in just 30 minutes, enjoy this Vegetarian Cauliflower Tikka Masala Recipe with rice, naan, and a generous handful of mild cashews.
19. Cauliflower Creamed Spinach
This creamed spinach recipe using cauliflower as the ultra creamy base is a perfect flavorful side dish for most any dinner.
20. Curried Cauliflower Soup
Curried Cauliflower Soup is not only creamy and delicious, it’s also Paleo and gluten free!
21. Cuban Cauliflower Rice and Beans
22. Bean and Cauliflower Rice Enchiladas
these bean and cauliflower rice enchiladas are quick and easy comfort food for weeknight dinners! perfect for lunch the next day.
23. Whole Roasted cauliflower in Indian Masala
You are sure to wow the crowd with this exotic yet easy to make meal, that’s full of rich flavors and aroma. You can even make it ahead of time.
24. Mexican Cauliflower Rice Bowl (Instant Pot)
25. Aloo Gobi (Instant Pot)
Instant Pot Aloo Gobi is an easy and versatile curry to make for a quick dinner. This curry is also gluten-free and loaded with the goodness of vegetables.
More vegan recipes you’ll love:
What are your favorite vegan cauliflower recipes? Let me know in the comments!