These vegan cauliflower recipes will definitely make you a fan (if you weren’t one to begin with)! While being super healthy, they also pack insane flavor! You’ll get addicted to this nutritious vegetable in no time.

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BBQ Cauliflower “Chicken Wings”

It turns out that no one ever really needed chicken wings. We could have been enjoying that spicy-delicious BBQ sauce with cauliflower this whole time! Easy to make, these cauliflower wings are oven-baked and crispy and so much healthier than those chicken wings!

vegan cauliflower recipes
Photo: Vegan Huggs

 

Cauliflower Soup with Vegan Sausages and Kale

When the weather starts to get cooler, you will want to have a hearty and healthy soup recipe in your toolkit. Creamy gluten-free cauliflower soup with kale and vegan sausage will satisfy you and warm your belly.

Cauliflower Soup with Vegan Sausages and Kale
Photo: Rainbow Plant Life

 

“Butter” Cauliflower

Spicy cauliflower florets simmer in a tomato and coconut cream sauce as an alternative to classic Indian butter chicken. Serve over steamed rice with non-dairy yogurt and some naan bread available to sop up the sauce.

"Butter" Cauliflower
Photo: Dishing Out Health

 

Cauliflower Chickpea Curry

There are a lot of meatless curries out there but this one really stands out. Cauliflower and chickpeas belong together as bases for the green curry paste, ginger and garlic. Bonus — you’ll get plenty of fiber from the cauliflower and protein from the chickpeas.

Cauliflower Chickpea Curry
Photo: Girl With The Iron Cast

 

Sticky Sesame Cauliflower Wings in Ginger Sauce

Need a great vegan recipe for your next game day party? Sticky sesame vegan cauliflower wings might be the best-ever stand-in for chicken wings. They might not all make it to the serving platter.

Sticky Sesame Cauliflower Wings in Ginger Sauce
Photo: Jessica In The Kitchen

 

Cauliflower Shawarma Bowls

How can something made at home be easier than picking up takeout? Because meals like this Cauliflower Shawarma Bowl can be made in one big meal prep session that will take care of lunch for the whole week. Think of the cash you’ll save!

Cauliflower Shawarma Bowls
Photo: Dishing Out Health

 

Cauliflower Schnitzel In Mushroom Sauce

Prepare yourself to be transported to the Bavarian Alps with cauliflower schnitzel with a ladle of the best mushroom gravy. Seared cauliflower steaks are breaded and baked until crunchy on the outside and perfectly tender inside. Make this for date night.

Cauliflower Schnitzel In Mushroom Sauce
Photo: Wholesome Cook

 

Cheesy Cauliflower Casserole

Need a break from pasta? How about a cheesy cauliflower casserole? This is lower in carbs and it is 100% dairy-free. Your vegan kids will jump for joy when they dig into the gooey cheesy sauce.

Cheesy Cauliflower Casserole
Photo: Vegan Huggs

 

Teriyaki Cauliflower Power Bowls

Don’t you love it when everything you need to be a healthy human being is perfectly portioned in a single bowl? When it actually tastes delicious, can there be anything better? Treat yourself to this indulgence and make this Teriyaki Cauliflower Power Bowl ASAP.

Teriyaki Cauliflower Power Bowls
Photo: Dishing Out Health

 

Whole Roasted Cauliflower (with Garlic and Smoked Paprika)

You know the reaction home cooks get when they walk out of the kitchen carrying a steaming roast? Vegans shouldn’t be deprived of such showstopping drama. A garlic and smoked paprika whole cauliflower is worthy of that an entrance.

Whole Roasted Cauliflower (with Garlic and Smoked Paprika)
Photo: Veggie Desserts

 

Kung Pao Cauliflower

Kung pao is one of the most popular preparations on any Chinese food takeout menu and for good reason — it’s totally delicious! This time, let cauliflower step up and take the heat. You can fry it or bake it but no matter how you make it, deliciousness will ensue.

Kung Pao Cauliflower
Photo: Savory Bites Recipes

 

Cauliflower Gyros

Gyros might be the most popular street food in the Middle East and Greece. Let’s give the gyro a healthy boost by filling pitas with generously seasoned roasted cauliflower, fresh veggies, and plant-based tzatziki.

Cauliflower Gyros
Photo: Crumbs and Caramel

 

Cauliflower Scampi in Garlic White Vine Sauce

You always hear about cauliflower replacing carbs, starches or even chicken but you never hear about it being the stand in for seafood — until now. Cauliflower Scampi can be ready in 30 minutes! Its luscious wine and garlic sauce will make you feel like you’re at a three-star bistro.

Cauliflower Scampi in Garlic White Vine Sauce
Photo: Veggie Inspired

 

Cauliflower Hash Browns

I am so excited about cauliflower hashbrowns and you will be too! Do you remember those crunchy breakfast potato patties at McDonald’s? These are a riff on that recipe without any potatoes, eggs, gluten, or fat.

Cauliflower Hash Browns
Photo: Healthier Steps

 

Glazed Orange Cauliflower

Orange chicken is a pretty popular take-out dish. So why not make this yummy dish vegan with cauliflower bites that are battered, breaded, and fried in a wok or skillet? They are coated with a sticky orange glaze.

Glazed Orange Cauliflower
Photo: The Foodie Takes Flight

 

Easy Cauliflower Pops

Cauliflower pops are the equivalent of tater tots only with cauliflower. These are smoother in texture than tots because the cauliflower is mashed. You will want to make a large batch because they will disappear fast.

Easy Cauliflower Pops
Photo: The Foodie Takes Flight

 

Sheet Pan Cauliflower Fajitas

I love sheet pan meals because they don’t require much effort or cleanup. Sheet pan fajitas fit that bill. Simply roast seasoned cauliflower, bell peppers, and onions. Serve with tortillas, avocado slices, and lemon wedges.

Sheet Pan Cauliflower Fajitas
Photo: Make It Dairy-Free

Cauliflower Fried Rice

Making fried rice is pretty easy but making cauliflower fried rice is ridiculously easy. Pulse it in the food processor and then sauté it with a bunch of lovely veggies. Best of all, you can eat a mound of it without the slightest hint of guilt.

Cauliflower Fried Rice
Photo: Six Hungry Feet

Tequila Lime Cauliflower Tacos

This recipe is the perfect example of kitchen wizardry. If you treat the cauliflower like it’s a protein, it will behave like a protein. Here, it’s marinated in tequila, lime and spices and then roasted. Next thing you know, it’s the star of the best taco ever.

Tequila Lime Cauliflower Tacos
Photo: A Little and a Lot

 

Cauliflower Alfredo Pasta

If you don’t feel like saucing your cauliflower, why not make your cauliflower the sauce! In this Easy Vegan Broccoli Alfredo Pasta, the cauliflower is hiding in the sauce, using all of its wiles to add creaminess and vitamins to your unsuspecting dinner. We’re on to you, cauliflower.

Cauliflower Alfredo Pasta
Photo: Orchids and Sweet Tea

 

Creamy Cauliflower Mashed Potatoes

There’s a trend of mashing cauliflower and trying to pass it off as a mashed potatoes substitute. If you reject this, you’re not alone. This recipe solves the problem. There’s no reason why these two veggies can’t they work together. Vegan Cauliflower Mashed Potatoes gives you the best of both worlds.

Creamy Cauliflower Mashed Potatoes
Photo: V Nutrition and Wellness

 

Cauliflower Leek Soup

Most people know that potatoes and leeks get along very well in a soup. On those occasions where potato has other obligations, cauliflower is more than happy to step in. You can make this healthy, dairy-free Cauliflower and Leek Soup in only 30 minutes!

Cauliflower Leek Soup
Photo: Where You Get Your Protein

 

Lemon Pepper Cauliflower Bites

Lemon pepper wings are a signature dish in Atlanta. These tangy, sweet, and peppery cauliflower wings will have you going back for more. And you do have to eat them with your fingers to honor the local tradition.

Lemon Pepper Cauliflower Bites
Photo: The VGN Way

 

Moroccan Roasted Cauliflower Steaks

Whoever decided to cut cauliflower into cross sections and call them steaks was genius! Treat them just as you would a steak, like how this recipe seasons them with a sinfully fragrant Moroccan spice blend. Add a few lentils and some saffron rice and dinner’s ready!

Moroccan Roasted Cauliflower Steaks
Photo: Occasionally Eggs

 

Roasted Cauliflower Salad with Almond Butter Dressing

What do you do with leftover cauliflower? You create a roasted cauliflower salad! Add a few other veggies and then make some tasty Almond Butter Dressing. Toss the whole thing together and you have a super economical and diet-friendly meal everyone will enjoy.

Roasted Cauliflower Salad with Almond Butter Dressing
Photo: Recipes from a Pantry

 

Basil Curried Couscous Salad

Did you know that couscous is the fasted grain to cook? It only takes 5 minutes! So while your sheet pan of spiced cauliflower and sweet potatoes are roasting for 20 minutes, you’ve got 15 minutes free. Clean your kitchen or surf the internet. It’s up to you!

Basil Curried Couscous Salad
Photo: Glue and Glitter

 

Cauliflower Creamed Spinach

When you think of creamed spinach, you picture a steak house side dish that is so packed with butter, cheese and cream that the poor spinach has been lost in the shuffle. Not here! In this lighter recipe, cauliflower creates the creamy in the spinach.

Cauliflower Creamed Spinach
Photo: Spabettie

 

Curried Cauliflower Veggie Soup

When the weather has turned cold and you’re in the mood to curl up in front of the fireplace with a bowl full of soup, this is the recipe you should use! The warm spices of this curry and the cauliflower will keep the winds of wintertime at bay.

Curried Cauliflower Veggie Soup
Photo: The Wooden Skillet

 

Cuban Cauliflower Rice and Beans

You say riced cauliflower. I say cauliflower rice. We don’t have to call anything off because it’s the same healthy ingredient. Here it is paired with beans and Cuban or Adobo seasoning to make a super side dish or a light entrée.

Cuban Cauliflower Rice and Beans
Photo: Meals by the Minute

 

Sticky Sesame Cauliflower

Sesame cauliflower is a wonderful weeknight meal for the busy home cook. You can have this meal on the table in 30 minutes! The reason this is so good is the sticky sauce that is sweet, sour, and a little spicy.

Sticky Sesame Cauliflower
Photo: Veg Kitchen

 

Oven Roasted Cauliflower and Hummus Bowl

Let’s give roasted cauliflower a bump of protein by pairing it with homemade hummus. It’s an interesting combination that I hadn’t really thought of. Chances are good that you have most of the ingredients in your vegan pantry and fridge.

Oven Roasted Cauliflower and Hummus Bowl
Photo: Make It Dairy-Free

 

Creamy Cauliflower and Kale Soup

This soup is one way to get your kids to eat more veggies because it is so silky and tasty. It is also quick to prepare and amazingly healthy.

Creamy Cauliflower and Kale Soup
Photo: Nora Cooks

 

Cauliflower Rice Sushi

Sushi can take a little practice to make at home. This vegan sushi with cauliflower rice is actually not that tricky to make. And this recipe doesn’t call for any cooking.

Cauliflower Rice Sushi
Photo: Olivia Budgen

Raw

Raw Cauliflower and Kale Rice

If you haven’t tried raw cauliflower, this salad will surprise you. Not only is it colorful and delicious, but it is also packed with nutrients and has a delightful texture.

Raw Cauliflower and Kale Rice
Photo: Rachel Carr

Instant Pot

Cauliflower Tikka Masala (Instant Pot)

Get out that Instant Pot — it’s Cauliflower Tikka Masala time. In only 30 minutes, you can be enjoying this vegan dream meal of cauliflower in a spicy, warm curry sauce. You may seriously want to double the recipe so you won’t be sad when there are no leftovers.

Cauliflower Tikka Masala (Instant Pot)
Photo: The Forked Spoon

Mexican Cauliflower Rice Bowl (Instant Pot)

Watching your carbs? Don’t worry — you can still help yourself to this Mexican Cauliflower Rice Bowl. Seasoned riced cauliflower is the guiltless base that is kicked up with veggies, cilantro and lime. It’s a fiesta of flavors without any carb-regret.

Mexican Cauliflower Rice Bowl (Instant Pot)
Photo: The Belly Rules The Mind

 

Aloo Gobi (Instant Pot)

I don’t know about you, but when I go to an Indian restaurant, Aloo Gobi, potato cauliflower curry, is a must. I’ve made it at home but now that I know you can do it in the Instant Pot, I’m even more on board. It’s a vegan and gluten-free triumph.

Aloo Gobi (Instant Pot)
Photo: Lathi’s Kitchen

 

Bean and Cauliflower Rice Enchiladas

Not only are these Bean and Cauliflower Rice Enchiladas vegan, they’re gluten, dairy and oil-free. How do they taste, you ask? Uh, insanely good! Corn tortillas and red enchilada sauce bring an amazing depth to the simple ingredients on the inside.

Bean and Cauliflower Rice Enchiladas
Photo: Spabettie

 

Whole Roasted cauliflower in Indian Masala

There is something so dramatic about presenting a whole roasted head of cauliflower at the table. If it’s dripping with heavenly Indian Masala, be confident you’ve created an epic mealtime win. Made in the Instant Pot, just slice into this baby and serve it like it’s cake.

Whole Roasted cauliflower in Indian Masala
Photo: The Belly Rules The Mind

FAQ

Why do you soak cauliflower before cooking?

It is usually recommended to blanch cauliflower in salted water for 10-20 minutes before cooking. This can help remove insects, bacteria and dirt that may be hiding in the cauliflower.

What brings out the flavor of cauliflower?

Grilling and pickling has been said to be the 2 best methods to make cauliflower taste more flavorful. My personal favorite method is marinating it in a mixture of lemon juice, salt, minced garlic and smoked paprika powder, then popping it in the oven.

vegan cauliflower recipes

40+ Easy Vegan Cauliflower Recipes (healthy!)

5 from 3 votes
Author Mira M.
These vegan cauliflower recipes will definitely make you a fan! While being super healthy, they also pack insane flavor! You'll get addicted to this veggie.
Prep 20 minutes
Cook 20 minutes
Total Time 40 minutes
4

Ingredients
 

  • cauliflower
  • BBQ sauce
  • garlic
  • water

Instructions
 

  • Choose your favorite meal from the list.
  • Click on the name to get to the recipe.
  • Get to cooking!

Video

Nutrition

Calories: 350kcal
Tried this recipe?Let us know how it was!

4 Comments

5 from 3 votes

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