Vegan Apple and Oat Pancakes

These vegan and plant-based Apple and Oat Pancakes are the perfect healthy and filling breakfast. If you trying to lose weight or just want to eat something de-li-ci-ous, you need this recipe in your life.These Vegan Apple and Oat Pancakes are the perfect healthy, sweet breakfast. Made with oat flour, it's clean eating and plant-based so it fits in your weight loss diet. Drizzle salted caramel sauce on it for an extra flavor punch! | The Green Loot #vegan #veganrecipes #plantbased

 

I’ve been a fan of oat-banana pancakes for a while, but recently I’ve found myself being bored with it.

These Vegan Apple and Oat Pancakes are the perfect healthy, sweet breakfast. Made with oat flour, it's clean eating and plant-based so it fits in your weight loss diet. Drizzle salted caramel sauce on it for an extra flavor punch! | The Green Loot #vegan #veganrecipes #plantbased

Also, bananas do contain a bit more sugar and less nutrition than other fruits, so I decided to look into other options to make my breakfast pancakes with.

ingredients on a table

Turns out, that apples are even better! They have less carbs and generally cheaper, than bananas. Just make sure to choose a sweet variety (I used Red Delicious).

Now, to make this pancakes, you will need the following ingredients:

  • oats or oat flour (I always use oat flour for pancakes to make the texture smoother)
  • 6 oz sweet apple (or 170 g) – peeled and chopped
  • water (any sort of liquid is fine, but water is the healthiest and the cheapest 😉 )
  • baking powder
  • optional:
  • maple syrup, vanilla extract, spices

pancake batter

When you have measured out all the ingredients, put everything in a blender and blend for around 15 seconds. Don’t over blend!

Now let the batter sit for around 15 minutes. (This part is important to make your pancakes fluffy!)

pancake in a panAfter 15 minutes you can start making the pancakes. You can use a non-stick pan in which case you won’t need oil, or if you don’t have a non-stick pan, just heat 1 tsp oil on medium heat in a pancake pan.

Cook the pancakes on each side until they are golden brown, then let them cool a bit before eating.

These Vegan Apple and Oat Pancakes are the perfect healthy, sweet breakfast. Made with oat flour, it's clean eating and plant-based so it fits in your weight loss diet. Drizzle salted caramel sauce on it for an extra flavor punch! | The Green Loot #vegan #veganrecipes #plantbased

And now that your pancakes have been cooked, comes the best part. The toppings! I highly recommend cutting up an apple and eating your pancakes with it. The fresh, juicy apple chunks go SO nice with the fluffy pancakes.

Here are my favorite toppings:

These Vegan Apple and Oat Pancakes are the perfect healthy, sweet breakfast. Made with oat flour, it's clean eating and plant-based so it fits in your weight loss diet. Drizzle salted caramel sauce on it for an extra flavor punch! | The Green Loot #vegan #veganrecipes #plantbased

That’s it! Dig in!

These Vegan Apple and Oat Pancakes are the perfect healthy, sweet breakfast. Made with oat flour, it's clean eating and plant-based so it fits in your weight loss diet. Drizzle salted caramel sauce on it for an extra flavor punch! | The Green Loot #vegan #veganrecipes #plantbased

Vegan Apple and Oat Pancakes

These vegan and plant-based Apple Oat Pancakes are the perfect tasty, healthy and filling breakfast you need in the morning. Easy to make and budget-friendly.
Course Breakfast
Cuisine American
Keyword apple, breakfast, clean eating, healthy, oat flour, pancakes, plant based, vegan, weight loss
Prep Time 5 minutes
Cook Time 25 minutes
Rest 15 minutes
Total Time 45 minutes
Servings 1

Ingredients

  • 1 cup oat flour
  • 6 oz apple (170 g)
  • 1 cup water
  • 1 tsp baking powder
  • 1 tsp vanilla extract (optional)
  • 1 tsp maple syrup (optional)
  • 1/3 tsp spices (optional)

Instructions

  • Put all the ingredients in a blender.
  • Blend for no more, than 15 seconds.
  • Let the pancake batter rest for 15 minutes.
  • Heat 1 teaspoon of oil on low heat in a medium pan. (Or use a non-stick pan.)
  • Cook the pancakes on each side until golden brown.
  • Let the pancakes cool completely, then top with apples, maple syrup, salted caramel sauce or peanut butter.

More healthy vegan breakfast recipes you’ll love:

 

Did you make these vegan apple and oat pancakes? Let me know in the comments!

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