THE HIGH-PROTEIN VEGAN
✱ high-protein vegan recipes (for weight loss)
✱ 21-day meal plan (1500 calories/day)
✱ weekly shopping lists
✱ BONUS: healthy eating guide + lots of printables!
Does this sound familiar?
You WANT TO start eating healthy and/or lose weight, BUT…
✱ You don’t know what to eat exactly and you need guidance.
✱ You don’t have the time/energy to calculate calories/micronutrients and search for recipes.
✱ You have tried other diets but gave up due to lack of results.
✱ While trying to eat healthy, you are struggling with portion sizes/hunger and not binging.
✱ You know how to lose weight, but you’re struggling to keep it off in the long term.
Luckily, there is a solution to all of those problems. I have created The High-Protein Vegan to help people with sustainable, long-term weight loss and developing healthy eating habits that last a lifetime.
All this while eating highly nutritious and flavorful meals that won’t leave you hungry.
✔ super flavorful & filling recipes
The cookbook contains 39 healthy and filling recipes that are bursting with flavor!
Each recipe includes the number of protein, carbs, fat, fiber and sugar in them.
✔ meal plan, macros & shopping lists
Trying to cook healthy meals and calculating calories while taking care of other things in your life can be exhausting.
Luckily in this meal plan, I have calculated EVERYTHING for you.
There are 3 meals everyday, a long list of healthy snack ideas, and a shopping list for every week.
☆ bonus: healthy eating guide & printables
In this section you will learn about: nutrient needs, calorie density, calorie counting, healthy food swaps, intermittent fasting, the relationship between ultra-processed foods and chronic diseases and much more.
Get these amazing bonus freebies to help and track your progress!
