This Vegan Lentil "Tuna" Spread makes a super easy lunch that's high in protein and rich in flavor. Beginner-friendly!
Heat 2 tablespoons of oil in a medium pan, then add the onion and caramelize. Add the lentils, salt and pepper.
Stir the mixture on medium heat for 5 minutes or less. When you're done, add the mustard and garlic at the end.
When you're done, let the mixture cool 5 minutes, then put it in a food processor and blend for 30 seconds or until you reach the desired consistency.
Place your spread in the fridge for 20 minutes.
Serve on baguette slices or in a sandwich with a few slices of fresh cucumber.