4 from 1 vote
Vegan Lentil Tuna Salad Sandwich
Vegan Lentil "Tuna" Spread
Prep Time
5 mins
Cook Time
30 mins
Cooling time
30 mins
Total Time
20 mins
 

This Vegan Lentil "Tuna" Spread makes a super easy lunch that's high in protein and rich in flavor. Beginner-friendly!

Course: Sandwich
Cuisine: vegan
Servings: 2
Ingredients
Lentil "Tuna" Salad
  • 2 cup lentils cooked
  • 1 head yellow onion finely chopped
  • 2 small clove garlic
  • 4 tsp mustard
  • 4 tbsp oil
  • 1 tsp salt
  • 1 tsp black pepper ground
Sandwich
  • 4 slices whole wheat bread toasted
  • 1/3 medium cucumber sliced
  • 1 cup spinach
Instructions
  1. Heat 2 tablespoons of oil in a medium pan, then add the onion and caramelize. Add the lentils, salt and pepper.

  2. Stir the mixture on medium heat for 5 minutes or less. When you're done, add the mustard and garlic at the end.

  3. When you're done, let the mixture cool 5 minutes, then put it in a food processor and blend for 30 seconds or until you reach the desired consistency.

  4. Place your spread in the fridge for 20 minutes.

  5. Serve on baguette slices or in a sandwich with a few slices of fresh cucumber.

  6. Enjoy!