20+ Vegan Savory Oatmeal Recipes (Healthy)

Are you bored of fruity oatmeal and tofu scramble for breakfast? Try these vegan savory oatmeal recipes instead! They are warm, filling, flavorful and can be made with all of your favorite veggies and spices.

Are savory oats good for you?

They can be, meaning that hot cereals, like oatmeal, go from healthy to unhealthy, depending on what you put in them. For example, if you put lots of fats in it – think olive oil, tahini, and avocado – then there’s the possibility that it’s a bit too fatty for one sitting.

This isn’t to say that you can have some good, healthy fats. You can and should.

Table of Contents

Healthy Vegan Savory Oatmeal Recipes

1. Savory Vegan Mediterranean Oatmeal

2. Mushroom Spinach Oatmeal

Healthy Vegan Savory Oatmeal Recipes — Photo: Good Food Baddie

3. Kale Avocado Oatmeal

4. Garlic Mushroom Oatmeal

6. Vegan Korean Savory Oatmeal

7. Zucchini Black Bean Oatmeal

8. Garlic Spinach Oatmeal

9. Veggie Oatmeal with Seaweed

10. Vegan Garam Masala Oatmeal

11. Chickpeas and Spinach Oatmeal

12. Kale Tempeh Bacon Oatmeal

13. Kale Mushroom Oatmeal

16. Crunchy Chickpeas and Onion Oatmeal

17. Fried Sage Mushroom Oatmeal

Vegan Savory Baked Oatmeal

18. Savory Baked Oatmeal Cups 6 Ways

19. Vegan Baked Pizza Oatmeal

20. Sundried Tomato and Olive Baked Oatmeal

21. Veggie Baked Oatmeal

Vegan Savory Oatmeal with Tofu

22. Savory Oatmeal with Pan-Seared Tofu

23. Turmeric Tofu Oatmeal

24. Spinach Mushroom Tofu Oatmeal

25. Tofu Scramble Oatmeal

Vegan Savory Oatmeal FAQ

Is oatmeal good for vegans?

Oatmeal isn’t just good for vegans. It’s good for everyone. It contains many nutrients, including vitamin B1, copper, phosphorus, and manganese, according to WebMD. It also has only 95 calories per serving and comes with 5 grams of protein.

How to make oatmeal taste good without fruit?

Many of us grew up eating oatmeal with just a bit of brown sugar, butter, and milk. Fortunately, there are now vegan versions of the butter and milk, which taste so good in your morning oatmeal that you won’t miss the fruit. It’s also possible to make a simple savory oatmeal by adding some white pepper, garlic, and a pinch of salt to go along with the vegan butter and milk.

How to enjoy oatmeal without sugar?

Speaking of savory oatmeal… If you don’t want fruit or are out, you can make your morning oats savory instead by adding ingredients like nutritional yeast, garlic, onions, spinach leaves, cherry tomatoes, black beans, and other ingredients. Top with a bit or avocado or vegan yogurt for a tasty alternative to fruit-topped oatmeal.

What are your favorite vegan savory oatmeal recipes?