Looking for some easy and healthy ways to cook your beautiful red root veggies? These vegan beet recipes are just for you then! Desserts, salads, burger, soups and more tasty meals that will make your heart skip a beet. 😉
Health Benefits of Beets
Beets, both the root vegetable and beet greens, are rich in nutrients and are considered a superfood. Beets are fiber rich, high in vitamin C, potassium, and folate, and they contain antioxidants called betalains which have anti-inflammatory properties and promote overall health.
Vegan Beet Recipes
1. Borscht Soup
2. Raw Apple Beet Kale Salad
3. Beet Wellington
4. Vegan Tuna Poke Bowl
5. Beetroot Brownies
6. Quinoa Beet Burger
7. Strawberry Beet Smoothie
8. Garlicky Beet Pasta
9. Beet Hummus
10. Roasted Beet and Kale Salad
11. Baked Beetroot Falafels
12. Salt and Vinegar Beet Chips
13. Raw Collard Green Wraps
14. Beet Waffles
15. Beet Avocado Couscous Salad
16. Beet Potato Leek Soup
17. Curried Beet Soup
18. Strawberry Beet Lemonade Cheesecake
19. Blender Beet Juice
20. Beet Alfredo
21. Jumbo Chocolate Beef Muffins
22. Roasted Beet Citrus Salad
23. Amaranth Beet “Caviar”
24. Pink Beet Pancakes
25. Beet Almond Muffins
26. White Bean Beet Dip
27. Beet Lemonade
28. Beet Patties with Tzatziki
29. Crispy Tofu Wraps with Beets
30. Avocado Beet Hummus Toast
31. Pickle and Beetroot Sandwiches
32. Balsamic Beet Burgers
33. Savory Beetroot Carrot Oat Bake
34. Spinach Beet Smoothie
35. Beet Pulp Brownies
What are your favorite vegan beet recipes?
Leave a comment below!
Ingredients
- beets
- olive oil
- garlic
- lemon juice
Instructions
- Choose your favorite meal from the list.
- Click on the name to get to the recipe.
- Get to cooking.
Video
Nutrition
Vegan Beet Recipes FAQ
Yes, beets are suitable for everyone, vegan or not! They’re low calorie, high fiber, and rich in essential vitamins and minerals, all while being a delicious and versatile root vegetable. Beets can be consumed raw in salads and smoothies, roasted and grilled, and made into veggie burgers. Beet greens are also edible and nutritionally dense.
Yes, roasted beets are healthier than boiled because roasted beets retain the vitamins and minerals of the vegetable while boiled beets lose much of their nutrition in the water that’s discarded after boiling. If you enjoy the tender texture of boiled beets, steaming is a healthy alternative.
Roasting, steaming, and microwaving are some of the healthiest ways to cook beets because these methods help retain the most nutrients during the cooking process. Alternatively, you can avoid cooking altogether and enjoy raw beets shredded and added to salads or in smoothies and homemade juice.
All of these recipes look absolutely amazing, thanks for the roundup Mira!
Thank you so much. I’ll see what I can make out of this!