Looking for some easy and healthy ways to cook your beautiful red root veggies? These vegan beet recipes are just for you then! Desserts, salads, burger, soups and more tasty meals that will make your heart skip a beet. 😉
Health Benefits of Beets
Beets, both the root vegetable and beet greens, are rich in nutrients and are considered a superfood. Beets are fiber rich, high in vitamin C, potassium, and folate, and they contain antioxidants called betalains which have anti-inflammatory properties and promote overall health.
Vegan Beet Recipes
1. Borscht Soup
9. Beet Hummus
14. Beet Waffles
20. Beet Alfredo
27. Beet Lemonade
What are your favorite vegan beet recipes?
Leave a comment below!
Vegan Beet Recipes FAQ
Yes, beets are suitable for everyone, vegan or not! They’re low calorie, high fiber, and rich in essential vitamins and minerals, all while being a delicious and versatile root vegetable. Beets can be consumed raw in salads and smoothies, roasted and grilled, and made into veggie burgers. Beet greens are also edible and nutritionally dense.
Yes, roasted beets are healthier than boiled because roasted beets retain the vitamins and minerals of the vegetable while boiled beets lose much of their nutrition in the water that’s discarded after boiling. If you enjoy the tender texture of boiled beets, steaming is a healthy alternative.
Roasting, steaming, and microwaving are some of the healthiest ways to cook beets because these methods help retain the most nutrients during the cooking process. Alternatively, you can avoid cooking altogether and enjoy raw beets shredded and added to salads or in smoothies and homemade juice.