These filling and easy raw vegan recipes are perfect to make for a plant based dinner or dessert. The best 50+ healthy meals (lots of them high in protein) that even the most avid veggie haters will love.

Find more tasty recipes in our vegan zucchini recipes, vegan cauliflower recipes and vegan eggplant recipes roundups or try some vegan jackfruit recipes and healthy vegan soups.

 

What is a raw vegan meal?

A raw vegan meal doesn’t include any foods made from animal or dairy products and only features food items that are either completely uncooked or cooked below certain temperatures. Most raw vegan chefs consider 118 degrees the maximum cooking temperature, but others won’t cook anything over 104 degrees.

 

Best Raw Vegan Recipes 

Raw Vegan Breakfast

Raw Vegan Granola Bars

Colorful to look at and just as delicious to eat, these no-bake granola bars feature a mix of dried fruits, oats, and seeds.

Raw Vegan Recipes
Photo: Ela Vegan

 

Raw Granola

Quick but scrumptious and packed with chia seeds, rolled oats, dates, and pecans, this granola is the perfect way to start the day.

raw food recipes
Photo: Midwest Foodie

 

Raw Vegan Cinnamon Buns

A chewy texture and delectable maple cashew icing make these raw cinnamon buns an irresistible breakfast treat.

raw vegan meals
Photo: Rawmazing

 

Blueberry Bars

What could be better than a pop of bright color and flavor in the morning? These gorgeous blueberry bars, loaded with oats, always hit the spot.

raw vegan diet
Photo: Petite Allergy Treats

 

Choco Breakfast Bars

Everyone needs a little decadence now and then, and these cashew chocolate breakfast bars, made with cinnamon cashew butter, deliver.

Choco Breakfast Bars
Photo: The Wooden Skillet

 

Raw Vegan “Nutella”

Calling all chocolate hazelnut lovers! Naturally sweetened with dates, this vegan Nutella is as healthy as it is delightfully delicious.

"Nutella"
Photo: Zen and Zaatar

 

Apple Pie Bowl

Apple pie is perfect at any time of year, and this raw apple pie recipe is so simple and yummy, you’ll find yourself making it over and over again.

Apple Pie Bowl
Photo: Veganosity

 

Raw Vegan Banana Bread

Who says banana bread has to be baked? Oats, flax seeds, dates, bananas, and nuts come together in this recipe to create a moist, chewy bread with just the right amount of sweetness.

raw vegan meals
Photo: Amanda Nicole Smith

 

Banana Split Oatmeal

Dessert for breakfast is ALWAYS a good idea, and with this raw vegan banana split recipe, you won’t even need to feel guilty about it. Change the fruit toppings to whatever’s in season for a fresh twist.

Banana Split Oatmeal
Photo: Healthier Steps

 

Flaxseed Pudding

Flaxseed doesn’t just provide the perfect base for a rich, smooth pudding. It’s also high in protein, so this breakfast is one you can feel really good about.

Flaxseed Pudding
Photo: Slavic Vegan

 

Brownies

Brownies for breakfast might seem like too much until you try this easy, flavorful, and, most importantly, healthy recipe that uses only four ingredients.

raw vegan diet
Photo: Running On Real Food

Raw Vegan Dinners

 

Cauliflower Rice Sushi

The fresh vegetables in this recipe give your roll the perfect crunch, and the sweet and spicy sauce hits the mark every time!

Raw Vegan Cauliflower Rice Sushi
Photo: Olivia Budgen

 

Curry & Zucchini Noodles

Cashew lends richness to this dish, curry endows a subtle heat, and zucchini gives it a silky-smooth finish. Enough said. Get cooking.

Raw Vegan Curry & Zucchini Noodles
Photo: The Fitchen

 

Portobello Mushroom Cashew Cheese Burgers

These burgers are the perfect pairing of herbed cashew cheese, fresh veggies, and juicy marinated portobellos.

raw vegan recipes
Photo: This Rawsome Vegan Life

 

Raw Vegan Cauliflower Fried Rice

Don’t let the name deceive you — no frying involved in this recipe. Cloves, ginger, and cilantro create a popping flavor profile.

Raw Vegan Cauliflower Fried Rice
Photo: Rawmanda

 

Tomato Avocado Mushroom Corn Soup

This bowl of soup will quickly become a comfort-food favorites. Marinated mushrooms, heirloom tomatoes, and miso paste fill each bite with umami.

Raw Vegan Tomato Avocado Mushroom Corn Soup
Photo: This Rawsome Vegan Life

 

Raw Carrot Pasta with Ginger-Lime Peanut Sauce

Treat yourself to a Thai twist with this crisp, refreshing carrot pasta. Ginger, lime, and peanut sauce? Delicious!

Raw Vegan Carrot Pasta with Ginger-Lime Peanut Sauce
Photo: The Roasted Root

 

Avocado “Caprese” Salad

This take on caprese bursts with fresh garden flavors, straight from the heart of summer. A touch of balsamic vinegar gives it a tangy snap.

Raw Vegan Avocado Caprese Salad
Photo: Cook Eat Paleo

 

Raw Vegan Alfredo Sauce with Zucchini Noodles

Cashews create a rich flavor profile in this dish. Optional miso paste and nutritional yeast will make it even sweeter and nuttier.

Raw Vegan Alfredo Sauce with Zucchini Noodles
Photo: Vegangela

 

Red Pepper Flax Crust

A three-seed blend and red pepper give this pizza’s crust the perfect snap. Top it with veggies of your choice.

Raw Vegan Red Pepper Flax Crust
Photo: This Rawsome Vegan Life

 

Broccoli Balls

Here’s a healthy snack that takes only ten minutes and a food processor to whip up. Jalapenos offer a pop of spice.

Raw Vegan Broccoli Balls
Photo: The Healthy Family and Home

 

Asian Cucumber Sesame Salad

This is a great party dish. It’s got cucumbers and carrots for crunch, rice vinegar, lime juice, and ginger for the perfect bright flavors.

Raw Vegan Asian Cucumber Sesame Salad
Photo: A Saucy Kitchen

 

“Goat” Cheese Dip

This delicious appetizer pairs rich, creamy cashew “goat” cheese, a tangy pesto, and a garnish of sweet sun-dried tomatoes.

Raw Vegan "Goat" Cheese Dip
Photo: Fork and Beans

 

Pesto Zucchini Pasta

If you’ve got fresh basil on hand, this recipe and its winning combination of classic pesto and raw zucchini noodles is for you.

Raw Vegan Pesto Zucchini Pasta
Photo: Healing and Eating

 

Sprouts Pad Thai with a Spicy Peanut Sauce

This dish pairs crunchy sprouts and fresh veggies with a delicious spicy peanut sauce. You’ll be licking your lips at first bite.

Raw Vegan Sprouts Pad Thai with a Spicy Peanut Sauce
Photo: Veganosity

 

Spinach Pesto Veggie Pizza

This healthy pizza alternative features a three-seed crust topped with spinach pesto and succulent marinated veggies.

Raw Vegan Spinach Pesto Veggie Pizza
Photo: This Rawsome Vegan Life

 

Lettuce Tacos

Served in lettuce shells, these tacos hit all the right notes. Zinging sweet corn salsa, check. Spicy nut and seed mix, check. Cashew sour cream, double check.

Raw Vegan Lettuce Tacos
Photo: The First Mess

 

Stuffed Mini Peppers with Garlic Cashew Spread

If you’re searching for a great party appetizer, look no further! These bite-sized delicacies are fresh and decadent.

Stuffed Mini Peppers with Garlic Cashew Spread
Photo: The Healthy Family and Home

 

Raw Mock “Chicken” Salad

Raw vegetables give this dish freshness. A creamy cashew dressing, subtly spiced with dill, lends a creamy tang. Heavenly!

Raw Mock "Chicken" Salad
Photo: The Healthy Family and Home

 

Carrot and Avocado Gazpacho

This take on gazpacho stars a match made in heaven: sweet carrots and rich avocados. It’s deliciously simple! (Not to mention simply delicious.)

Carrot and Avocado Gazpacho
Photo: Loving It Vegan

 

Rainbow Wraps with Ginger Tahini Dressing

Brighten up your plate with these wraps, which pair Middle Eastern tahini and Thai flavors of ginger and lime.

Rainbow Wraps with Ginger Tahini Dressing
Photo: The Wooden Skillet

 

Raw Vegan Cashew Cream Cheese

Vegan cream cheese is doable and delicious. Here’s a rich, creamy, cashewy answer to anyone who says it isn’t.

Cashew Cream Cheese
Photo: Connoisseurus Veg

 

Cauliflower Tabbouleh Salad

Great for meal prep, this recipe is a twist on traditional tabbouleh. It’s fresh, raw, delicious, and easy to make in a snap.

Cauliflower Tabbouleh Salad
Photo: Dianne’s Vegan Kitchen

 

Veggie Burger

Burgers are a classic summer dish, and this raw veggie burger, made with sunflower seeds, walnuts, and tons of fresh vegetables, is sure to delight.

Veggie Burger
Photo: Raw Food Revive

 

Raw Veggie Pasta

Made with zucchini and cucumber noodles, this pasta is refreshing and filling. To make the recipe your own, swap out vegetables for seasonal ones or add in your favorites.

Raw Veggie Pasta
Photo: Simple Veganista

 

Broccoli Salad

Oil-free, vegan, and raw, this broccoli salad is creamy, crunchy, and full of flavor. Raisins and apple pieces add even more zing and a touch of sweetness.

Broccoli Salad
Photo: Bree’s Vegan Life

 

Raw Vegan Desserts

 

Raw Carrot Cake with Lemon Cashew Frosting

Here’s a fresh, raw twist on traditional carrot cake, with mouthwateringly sweet frosting. It’s a shoe-in for holiday favorite.

Raw Carrot Cake with Lemon Cashew Frosting
Photo: Go Dairy-Free

 

Lemon Bars

Citrus lovers, look out! This recipe, conducted by maple syrup and lemon zest, hits all the right sweet and tart notes.

Lemon Bars
Photo: The Organic Dietitian

 

Spiced Apple and Date Pie

Great for the colder months, this raw pie pairs apples, dates, and a warm blend of spices.

Spiced Apple and Date Pie
Photo: Vegan Society

 

Strawberry Tart

Make a summery splash with this airy pink tart. An optional hint of thyme offers a surprising twist.

Strawberry Tart
Photo: Nirvana Cakery

 

Chocolate Cheesecake

Here’s the vegan chocolate lover’s dream. This cake features vegan chocolate times three: chocolate crust, chocolate filling, and chocolate topping.

Chocolate Cheesecake
Photo: Eating Vibrantly

 

Matcha Coconut Cream Pie

This pie is subtly flavored with green tea matcha powder and creamy coconut milk, while being sweet enough to scratch your dessert itch.

Matcha Coconut Cream Pie
Photo: Food by Mars

 

Raw Vegan Maple Pecan Pie

If pumpkin pie is never enough, here’s your answer: a decadent raw maple pecan pie featuring a star trio of dates, coconut, and cashew butter.

Maple Pecan Pie
Photo: Running On Real Food

 

Raw Fruit Cake

This cake is chock full of festive holiday flavors. It’s like a Christmas larder — densely packed with dried fruit, nuts, and spices to warm the soul.

Raw Fruit Cake
Photo: A Virtual Vegan

 

Pumpkin Pie

This take on your favorite Thanksgiving treat features a custom spice blend that will have your tongue tingling for more.

Pumpkin Pie
Photo: Rachel Carr

 

Chocolate Superfood Tart

Mildly sweet, each bite of this tart is packed with protein and nutrients. Top it with fresh berries for a bright finish.

Chocolate Superfood Tart
Photo: Go Dairy-Free

 

Banana Cream Pie

A rich raw creation, complete with creamy cashew frosting and a caramel drizzle. It’ll stop the banana lover’s heart!

Banana Cream Pie
Photo: Deviliciously Raw

 

Caramel Apples

This fresh fall dessert takes less than ten minutes to prepare. Top the apples with chopped nuts for a personalized finish.

Caramel Apples
Photo: Vegan Family Recipes

 

Tiramisu

Smooth, sweet, and delicious, this is a true Italian tiramisu, with the darkness of coffee, the smokiness of chocolate, and enough sweetness to last a lifetime.

Tiramisu
Photo: Vanilla Crunnch

 

Rose Ice Cream ( No Churn)

Strawberry, banana, a subtle hint of rose, and the sweetness of dates make this dessert fresh and unique.

Rose Ice Cream ( No Churn)
Photo: The Blender Girl

 

Chocolate Hazelnut “Cookies”

These cookies pair hazelnuts, raw cocoa, and dark chocolate. They’re chewy, sumptuous, and great for snacking.

Chocolate Hazelnut "Cookies"
Photo: Wake Up To Waffles

 

Pumpkin Cheesecake

This dessert is just as decadent as any other cheesecake, with a perfect balance of spice and rich pumpkin goodness.

Pumpkin Cheesecake
Photo: Coley Cooks

Raw Vegan Snacks & Treats

Chocolate Donuts

No one can resist a rich chocolate donut! This easy recipe makes gooey, mouthwatering donuts without any baking or dehydration required.

Chocolate Donuts
Photo: Rachel Carr

 

Carrot and Flax Crackers

Perfect as a crunchy snack or the ideal addition to any dip or veggie plate, these carrot and flax crackers make use of leftover carrot pulp.

Carrot and Flax Crackers
Photo: The Healthy Family and Home

 

Apple Pie Bites

Apple pie in snack form? Sign me up! These raw vegan bites burst with flavor, and dried apple pieces and dates give them a soft texture.

Apple Pie Bites
Photo: Southern Inlaw

 

Nachos

Whether you’re looking for a snack, lunch, or dinner, nachos are always the right choice. You can add your own twist by using different veggies for the chips or choosing your favorite nacho toppings.

Nachos
Photo: Rachel Carr

 

Strawberry Donuts

You shouldn’t feel guilty about eating donuts, and with these classy raw vegan strawberry ones, you don’t have to!

 

Chocolate Pudding 3-Ways

Add cinnamon, coffee, raspberries, oranges, or whatever other flavor strikes your fancy to this chocolate pudding recipe that’s even richer and more decadent than the original.

Chocolate Pudding 3-Ways
Photo: Simple Veganista

 

Fig Newtons

For a nostalgic taste, try this raw vegan version of a fig newton. Made with almonds, nut milk, and flaxseeds, this sweet treat is healthy and nutritious.

Fig Newtons
Photo: Deviliciously Raw

 

What are your favorite Raw Vegan Recipes?

Leave a comment below!

raw vegan recipes

50+ Satisfying Raw Vegan Recipes (Dinner & Dessert)

5 from 6 votes
Author Mira M.
These filling and easy raw vegan recipes are perfect to make for a plant based dinner or dessert. The best 50+ healthy meals (lots of them high in protein) that even the most avid veggie haters will love.
Prep 15 minutes
Cook 15 minutes
Total Time 30 minutes
4

Ingredients

  • cashews
  • avocado
  • kale
  • dates

Instructions
 

  • Choose your favorite meal from the list.
  • Click on the link to get to the recipe.
  • Get to cooking!

Video

Nutrition

Calories: 250kcal
Tried this recipe?Let us know how it was!

FAQ

What can you eat on a raw vegan diet?

On a raw vegan diet, you can eat foods made from plants as long as the foods are raw or cooked below a certain temperature. Raw vegan dishes often include fresh or dried fruits, vegetables and plants, nuts, seeds, and cold-pressed oils.

Are raw vegan recipes healthy?

The purpose of raw vegan food is to retain the nutrients naturally found in plants. Cooking can destroy some of these nutrients, but eating raw foods ensures that you get the maximum amount of vitamins and minerals. These dishes are also low in processed foods, so they can be a healthier alternative.

Do raw vegans drink coffee?

No, raw vegans do not drink coffee because coffee beans are roasted at high temperatures prior to brewing.  Since raw veganism is not rooted in ethics like veganism, less strict raw vegans may choose to eat a raw diet but make exceptions for beverages like coffee.

Do raw vegans eat potatoes and rice?

Raw vegans can’t eat potatoes since it is unsafe to consume raw potatoes. It’s possible to eat rice as a raw vegan if it’s sprouted. Only some varieties of rice can be sprouted such as brown rice and wild rice.

13 Comments

    1. Hi Magda!

      Unfortunately this is just a recipe roundup, so there is no PDF available. If you like any of the recipes on the list, you can download them respectively from their own site.

  1. 5 stars
    I’ve just started my journey in the raw vegan diet and all of these foods – my favorites, I thought I couldn’t eat I can eat with your wonderful recipes.
    Thank you so, so much!

  2. 5 stars
    So many amazing options on this list! The apple pie bites sound like a perfect choice for hikes or longer trips if you need some energy boost without unhealthy calories. We have a pretty long trip coming up next week so I’m gonna try them and report back!

5 from 6 votes

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