If you're looking for a delicious and high protein meal for dinner, look no further! These Vegan Lentil Recipes are easy to make and bursting with flavor!
Course Dinner
Cuisine American
Prep Time 5 minutesmins
Cook Time 30 minutesmins
Cooling time 30 minutesmins
Total Time 20 minutesmins
Servings 2
Calories 300
Ingredients
Vegan Lentil Tuna Spread Recipe
Lentil "Tuna"
2cuplentils(cooked)
1headyellow onion(finely chopped)
2clovegarlic(small)
4tspmustard
4tbspoil
1tspsalt
1tspblack pepperground
Sandwich
4sliceswhole wheat breadtoasted
1/3mediumcucumbersliced
1cupspinach
Instructions
Heat 2 tablespoons of oil in a medium pan, then add the onion and caramelize. Add the lentils, salt and pepper.
Stir the mixture on medium heat for 5 minutes or less. When you're done, add the mustard and garlic at the end.
When you're done, let the mixture cool 5 minutes, then put it in a food processor and blend for 30 seconds or until you reach the desired consistency.
Place your spread in the fridge for 20 minutes.
Serve on baguette slices or in a sandwich with a few slices of fresh cucumber.