These healthy Vegan Wraps are easy to make, packed with tasty, plant based ingredients. Perfect for lunch!
Course lunch
Cuisine American
Prep Time 5 minutesmins
Cook Time 5 minutesmins
Total Time 10 minutesmins
Servings 1
Author Mira M.
Ingredients
1tortilla wrapwhole wheat
2-3tbsphummus
1-2cupsbaby spinach
1tomatochopped
10oliveshalved
1/3tspsalt
1/3tspblack pepper
Instructions
Spread the hummus and the baby spinach evenly on the tortilla wrap.
Separately in a small bowl, combine the beans, chopped tomatoes, olives, salt, pepper and other spices you want to use.
Add the bean mixture to your wrap.
Fold and enjoy with potato crisps.
Video
Notes
You can customize this recipe by adding any protein source of your choice (for example, chickpeas or quinoa instead of beans...etc.)You can also choose different dark leafy greens and add more veggies and spices.Make sure that you choose ingredients that are not too juicy as they will soak the tortilla and the wrap will fall apart.