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Mediterranean Lentil Salad

Mediterranean Lentil Salad

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This Mediterranean Lentil Salad tosses protein-packed lentils and fresh vegetables in a simple red wine vinaigrette to give you a refreshing, light, and healthy lunch or side dish. Wiith 12 grams of protein per serving, just one bowl will keep you full for hours!
Course Salad
Prep Time 20 minutes
Total Time 20 minutes
Servings 4 servings
Calories 221
Author Mira M.

Ingredients

  • 2 cups canned or cooked green, brown, or French lentils
  • 1 large English cucumber (finely diced)
  • 3 oz kalamata olives (85 g)
  • 8 slices sun-dried tomatoes (48 g)
  • ½ small red onion (diced)
  • 1 cup fresh basil leaves
  • 2 tbsp lemon juice
  • 1 tbsp olive oil
  • 1 tbsp red wine vinegar
  • ⅓ tsp ground black pepper
  • ⅔ tsp salt

Instructions

  • Place all of the ingredients in a large bowl and toss well to combine.
  • Chill the salad in the fridge for 30 minutes to bring the flavors together or serve it right away. Enjoy!

Nutrition

Serving: 1serving | Calories: 221kcal | Carbohydrates: 22g | Protein: 12g | Fat: 8g | Fiber: 9g | Sugar: 6g