Vegan Soy Sauce Tofu Broccoli Bowl with Sesame Seeds and Ginger - a flavorful, easy, cheap, high protein Asian dinner that is perfect for meal prep. You can make it in less than 45 minutes, too! | The Green Loot #vegan
Soy Sauce Tofu Broccoli Bowl (vegan)
Prep Time
15 mins
Cook Time
30 mins
Total Time
45 mins
 

Vegan Soy Sauce Tofu Broccoli Bowl - a flavorful, easy, cheap, high protein dinner that is perfect for meal prep.

Course: Main Course
Cuisine: Asian, vegan
Servings: 2
Ingredients
  • 1 head fresh broccoli
  • 2 block firm tofu
  • 1 cup rice*
  • 3 tsp corn starch
  • 2 tbsp water
  • 1 thumb fresh ginger grated
  • 1 medium garlic clove
  • 1 tbsp rice vinegar
  • 6 tbsp soy sauce gluten-free
Instructions
  1. Wash the broccoli, cut into small chunks, then cook in salty water for 10-15 minutes (after boiling). After it's cooked, drain the water.

  2. Cook the rice in salted water as well.

  3. While the broccoli and rice are cooking, prepare the tofu by cutting it into small cubes and frying it with 2 tablespoon olive oil.

  4. Mix the soy sauce, rice vinegar and corn starch with water, 1 tablespoon oil, grated ginger and the garlic cloves in a frying pan, then add the tofu and cooked broccoli.

  5. Place the rice in a bowl and put the tofu-broccoli mix on top.

  6. Sprinkle some sesame seeds on and enjoy!

Recipe Notes

*Plain white rice is not very nutritious, to say the least (but it's tastier, in my opinion). If you are going for super healthy, choose from the brown or wild varieties.