20+ Easy Vegan Okra Recipes (Healthy) | The Green Loot

20+ Easy Vegan Okra Recipes (Healthy)

These easy vegan okra recipes are perfect to make if you’re craving something with Southern or Indian flavors. This fuzzy green vegetable will be a super nutritious addition to your dinner rotation. In the roundup below you will find recipes using frozen okra, made with an Instant Pot, Air Fryer, roasted, etc.

To find more tasty vegan recipes, check out our vegan kale, swiss chard, celeriac, turnip and broccoli recipes roundups. For more seasonal recipes, get inspired from our vegan fall recipes and vegan thanksgiving recipes roundups.

 

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Vegan Okra Recipes

1. Vegan Gumbo

vegan okra recipes
Photo: Healthier Steps

 

2. Middle Eastern Okra Stew

Middle Eastern Okra Stew
Photo: Foodaciously

 

3. Stewed Okras and Tomatoes

Stewed Okras and Tomatoes
Photo: Healthier Steps

 

4. Southern Air Fryer Okra

Southern Air Fryer Okra
Photo: Vegan with Curves

 

5. Okra Curry

Okra Curry
Photo: Cilantro and Citronella

 

6. Spicy Stuffed Okra

Spicy Stuffed Okra
Photo: Cook with Manali

 

7. Spicy Chinese Okra Salad

Spicy Chinese Okra Salad
Photo: The Woks of Life

 

8. Creole Okra Corn Soup

Creole Okra Corn Soup
Photo: The Vegan 8

 

9. Balsamic Oven Roasted Okra

Balsamic Oven Roasted Okra
Photo: Unbound Wellness

 

10. African Bean Stew

African Bean Stew
Photo: Garden In The Kitchen

 

11. Instant Pot Lentil Gumbo

Instant Pot Lentil Gumbo
Photo: Cotter Crunch

 

12. Okra Corn Salsa

Okra Corn Salad
Photo: Skinny Southern Recipes

 

13. Caribbean Curry Soup

Caribbean Curry Soup
Photo: Dinner Then Dessert

 

14. Spicy Oven Roasted Okra

Spicy Oven Roasted Okra
Photo: The Delicious Crescent

 

15. Okra Etouffee

Okra Etouffee
Photo: Alison’s Allspice

 

16. Ghanaian Okra Stew

Ghanaian Okra Stew
Photo: The Canadian African

 

17. Deep Fried Okra

Deep Fried Okra
Photo: Cilantro and Citronella

 

18. Crispy Spiced Okra and Cauliflower

Crispy Spiced Okra and Cauliflower
Photo: Plantbased On a Budget

 

19. Vegan Jamaican “Saltfish” and Okra

Vegan Jamaican "Saltfish" and Okra
Photo: Healthier Steps

 

20. Frozen Okra with Chili Tomato and Basil

Frozen Okra with Chili Tomato and Basil
Photo: Braised and Deglazed

 

21. Summer Lentil & Okra Gumbo

Summer Lentil & Okra Gumbo
Photo: Will Frolic for Food

 

22. West African Peanut and Okra Stew

West African Peanut and Okra Stew
Photo: Veg Kitchen

 

23. Southern Style Okra Rice Soup

Southern Style Okra Rice Soup
Photo: The Vegan Atlas

 

24. Indian Okra and Potato Stir Fry

Indian Okra and Potato Stir Fry
Photo: Green Bowl 2 Soul

 

What are your favorite vegan okra recipes?

Leave a comment below!

vegan okra recipes

20+ Easy Vegan Okra Recipes (Healthy)

These easy vegan okra recipes are perfect to make if you're craving something with Southern or Indian flavors. This fuzzy green vegetable will be a super nutritious addition to your dinner rotation.
Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Course: Dinner
Cuisine: American
Servings: 4
Calories: 300kcal
Author: Mira M.

Ingredients

  • okra
  • tomatoes
  • onion
  • Cayenne pepper

Instructions

  • Choose your favorite meal from the list.
  • Click on the name to get to the recipe.
  • Get to cooking!

Video

Nutrition

Calories: 300kcal
Tried this recipe?Let us know how it was!

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