4-Day Vegan Meal Prep for Summer (Quick, Easy) – for those hot Summer days when you don’t want to spend hours in the kitchen. Super easy to make, each bento box is ready in under 15-20 minutes. Pack your fridge with juice summer fruits and veggies, then get to meal prepping! 😉
Vegan Meal Prep for Summer
A few things to pack your Summer bento box with:
Fruits:
- blueberries, blackberries, raspberries
- watermelon, cantaloupe
- peaches
Veggies:
- tomatoes, cucumbers
- zucchini, yellow squash, eggplants
Day 1:
Breakfast:
- Blueberries, Cherries
- Peanut Butter & Jam sandwiches
- (For a healthier option, make the sandwiches from sourdough bread.)
Lunch:
Basil Pesto Pasta with kalamata olives.
Find the recipe for the pesto, here.
Day 2:
Breakfast:
Watermelon chunks, clean eating blueberry-oatmeal pancakes.
Find the recipe for the blueberry pancakes, here.
Tip: the blueberry pancakes are perfect if eaten cold and not fresh.
Just make sure to only put the sweetener syrup on them right before you eat.
Lunch:
Zucchini scrambled tofu with baby spinach.
Day 3:
Breakfast:
Oat-chocolate cookies, almonds, brazil nuts.
Apricots.
Lunch:
Lentil Tuna salad sandwiches with cucumber and baby spinach.
Find the recipe here.
Day 4:
Breakfast:
Peanut butter wafers, almonds.
Blueberries, blackberries.
Lunch:
Cold White Bean Brown Rice salad with tomatoes and olives.
Ingredients:
- 5 tbsp brown rice (cooked)
- 5 tbsp white beans (cooked)
- 8 cherry tomatoes ( quartered)
- green olives (to taste)
- 1 tbsp olive oil
- 2 tsp dried basil
- salt, pepper (to taste)
Method:
Combine all ingredients in a bowl.
More wonderful vegan meal prep ideas for Summer:
- Tofu Veggie Summer Rolls’ with Spicy Almond Butter Sauce
- Orzo Pasta Salad with Grilled Veggies
- Roasted stuffed tomatoes
What are your favorite Vegan Meal Prep recipes for Summer? Let me know in the comments!