Meal Prep/ Summer

4-Day Vegan Meal Prep for Summer (Quick & Easy)

4-Day Vegan Meal Prep for Summer (Quick, Easy) – for those hot Summer days when you don’t want to spend hours in the kitchen. Super easy to make, each bento box is ready in under 15-20 minutes. Pack your fridge with juice summer fruits and veggies, then get to meal prepping! 😉

 

Vegan Meal Prep for Summer

4-Day Vegan Meal Prep for Summer (Quick, Easy) - for those hot Summer days when you don't want to spend hours in the kitchen. Super easy to make, each bento box is ready in under 15-20 minutes. Pack your fridge with juice summer fruits and veggies, then get to meal prepping! ;-) | The Green Loot #vegan

 

A few things to pack your Summer bento box with:

Fruits:

  • blueberries, blackberries, raspberries
  • watermelon, cantaloupe
  • peaches

Veggies:

  • tomatoes, cucumbers
  • zucchini, yellow squash, eggplants

 

Day 1:

4-Day Vegan Meal Prep for Summer (Quick & Easy) - Click to see the recipes and tips! - Blueberries, Cherries, PB&J Sandwiches, Basil Pesto Pasta | The Green Loot #vegan

Breakfast:

  • Blueberries, Cherries
  • Peanut Butter & Jam sandwiches
  • (For a healthier option, make the sandwiches from sourdough bread.)

 

Lunch:

Basil Pesto Pasta with kalamata olives.

Find the recipe for the pesto, here.

 

Day 2:

4-Day Vegan Meal Prep for Summer (Quick & Easy) - Click to see the recipes and tips! - Watermelon, Blueberry Pancakes, Zucchini Scrambled Tofu | The Green Loot #vegan

Breakfast:

Watermelon chunks, clean eating blueberry-oatmeal pancakes.

Find the recipe for the blueberry pancakes, here.

Tip: the blueberry pancakes are perfect if eaten cold and not fresh.

Just make sure to only put the sweetener syrup on them right before you eat.

Lunch:

Zucchini scrambled tofu with baby spinach.

Ingredients:

  • 1 block firm tofu
  • 1 small zucchini
  • 1/2 small onion
  • 1 tbsp oil
  • 5 tbsp plant milk
  • 2 tbsp nutritional yeast
  • 1/2 tsp turmeric
  • 1 tsp paprika
  • 1/2 tsp black pepper (ground)
  • 2/3 tsp salt
  • optional: 1/3 tsp black salt
  • 1/2 cup baby spinach
  • optional: 2 slices of bread

Method:

1. Heat 1 tbsp oil in a pan, add the chopped onions and stir until golden brown.

2. Add the plant milk, the crumbled tofu and zucchini slices into the pan and stir for 1-2 minutes.

3. Add the spices and all other ingredients and stir for another 1-2 minutes on medium heat.

4. Serve with fresh baby spinach and/or bread.

 

Day 3:

4-Day Vegan Meal Prep for Summer (Quick & Easy) - Click to see the recipes and tips! - Apricots, almonds, lentil "tuna" salad sandwich | The Green Loot #vegan

Breakfast:

Oat-chocolate cookies, almonds, brazil nuts.

Apricots.

Lunch:

Lentil Tuna salad sandwiches with cucumber and baby spinach.

Find the recipe here.

 

Day 4:

4-Day Vegan Meal Prep for Summer (Quick & Easy) - Click to see the recipes and tips! - PB wafers, almonds, blueberries, blackberries, white bean rice salad | The Green Loot #vegan

Breakfast:

Peanut butter wafers, almonds.

Blueberries, blackberries.

Lunch:

Cold White Bean Brown Rice salad with tomatoes and olives.

Ingredients:

  • 5 tbsp brown rice (cooked)
  • 5 tbsp white beans (cooked)
  • 8 cherry tomatoes ( quartered)
  • green olives (to taste)
  • 1 tbsp olive oil
  • 2 tsp dried basil
  • salt, pepper (to taste)

 

Method:

Combine all ingredients in a bowl.

 

More wonderful vegan meal prep ideas for Summer:

 

What are your favorite Vegan Meal Prep recipes for Summer? Let me know in the comments!

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