These vegan Peanut Butter & Jam Banana Bites are the healthiest snacks ever. Clean eating, kid-friendly and ready in 2 minutes! Yumm!

Peanut Butter Jam Banana Bites on a white tray

Table of Contents

Why You’ll Love This Recipe

I couldn’t decide for the life of me what to have for breakfast. I mean, I made smoothies and oatmeal and such, but I got bored of those, REAL quick.

I was desperately searching for something that would satisfy my morning cravings (without actual sugar and white flour, etc…).

The idea of PB & J fruit sandwiches came to me in a dream, I think.

Ingredients

I have to eat something sweet or I’m just grumpy and very sad all day. When I started dieting, I chose a vegan clean eating diet of course.

Jam. Jam can either be an awesome, healthy food hack, or a sugar-ridden bad life decision.

You can buy jam that has several percentages of fruit in them. I would say, in general do not go under 50% fruit content.

That’s usually fruit-flavored sugar.

Peanut butter. Now, peanut butter is great.

But not when you choose a brand that’s full of sugar and palm oil and other horrendous ingredients I can’t even pronounce properly.

Choose a brand, that’s JUST peanut butter. I swear it’s so much better and more flavorful than these other ones.

Do go for 75% or more, or the best you can do is just make your own at home, from any fruit+chia seeds.

So, that’s about it.

I always buy organic bananas, but that’s just my own thing. I would say that apples for just as well for this recipe (although bananas are sweeter.) Let me know if you tried it! 🙂

How to Make

STEP 1:
Cut a banana in half.

STEP 2:
then spread peanut butter and jam on each half. Place them back together, then cut your banana sandwich into small bite-sized pieces.

STEP 3:
Use a bamboo toothpick, so your “sandwich bites” don’t fall apart.

More tasty vegan banana recipes:
Banana Peanut Butter Smoothie
Banana Strawberry Smoothie
Banana Oatmeal Pancakes
Banana Chia Pudding

Related vegan recipe roundups:
breakfasts