19 Healthy Vegan Sandwich Recipes that are Perfect for Lunch

//19 Healthy Vegan Sandwich Recipes that are Perfect for Lunch

Vegan Sandwich Recipes that are perfect to take with you to work or school!



You can make these for breakfast or for lunch too.  They are healthy, easy, super filling and kid-friendly! My favorites are: Vegan BLT Sandwich with Aquafaba Mayo, Green Sandwiches with Maple & Soy Crispy Tofu and Tomato, Basil & Artichoke Picnic Sandwich.

I love them, because even though, they are cold, but they can be just as satisfying as when you eat a big bowl of warm meal. And let’s admit. You don’t always have an access to a microwave to heat up your food. But even if you do, cooking your lunch at home in advance is sometimes not an option. Fortunately, there a lot of brilliant vegan sandwich recipes out there, that can solve this problem for you.

Here you will find the best of the best recipes, to quickly and effectively satisfy your hunger at work/in school/at home!

 

 Vegan Sandwich Recipes (Pin for later!)

Vegan sandwich recipes that are packed and healthy. They are easy to make, and the perfect lunch for kids and adults alike! Going to work or school just got a little bit better.| The Green Loot #vegan #sandwich

 

1. Buffalo Cauliflower SandwichVegan Buffalo Cauliflower Sandwich // Although, this one is more like a hamburger, than a sandwich, but it is still a fantastic portable option, if you want your lunch to be simple but satisfying. | The Green Loot #vegan #lunch

Recipe: hotforfoodblog.com

Although, this one is more like a hamburger, than a sandwich, but it is still a fantastic portable option, if you want your lunch to be simple but satisfying.

 

2. Smashed Chickpea & Avocado Salad SandwichVegan Smashed Chickpea & Avocado Salad Sandwich // All those healthy fats in the avocado and the fiber in the chickpeas will provide you with the feeling of perfect fullness. | The Green Loot #vegan #lunchRecipe: twopeasandtheirpod.com

All those healthy fats in the avocado and the fiber in the chickpeas will provide you with the feeling of perfect fullness.

 

3. Jalapeno Popper Grilled CheeseVegan Jalapeno Popper Grilled Cheese Sandwich // I recommend this sandwich, if you want a recipe that is a perfect comfort food. The melty-gooey vegan cheese will make you and your belly happy too. | The Green Loot #vegan #lunch

Recipe: peasandcrayons.com

I recommend this sandwich, if you want a recipe that is a perfect comfort food. The melty-gooey vegan cheese will make you and your belly happy too.

 

4. Hummus and Avocado ToastVegan Hummus and Avocado Toast // Hummus and avocado, the two ultimate vegan ingredients. Super easy to make, but all the more delicious. | The Green Loot #vegan #lunch

Recipe: whereyougetyourprotein.com

Hummus and avocado, the two ultimate vegan ingredients. Super easy to make, but all the more delicious.

 

5. Roasted Tomato Pesto MeltVegan Roasted Tomato Pesto Melt Sandwich // Are you a lover of more complex flavors? This is your lucky day, then. This pesto toast packs a big punch despite its size. | The Green Loot #vegan #lunch

Recipe: cearaskitchen.com

Are you a lover of more complex flavors? This is your lucky day, then. This pesto toast packs a big punch despite its size.

 

6. GyrosVegan Gyros // My personal favorite, the gyros. This "European-style wrap" is starting to get more and more popular in the USA. No wonder why. You can pack it full of veggies and fried tofu to make a crazy delicious meal. | The Green Loot #vegan #lunch

Recipe: lazycatkitchen.com

My personal favorite, the gyros. This “European-style wrap” is starting to get more and more popular in the USA. No wonder why. You can pack it full of veggies and fried tofu to make a crazy delicious meal.

 

7. Pesto Salad SandwichVegan Pesto Salad Sandwich // Attention! This sandwich is so addictive, you will have to make sure to pack at least 4 or 5. | The Green Loot #vegan #lunch

Recipe: twopeasandtheirpod.com

Attention! This sandwich is so addictive, you will have to make sure to pack at least 4 or 5.

 

8. Green Sandwiches with Maple & Soy Crispy TofuVegan Green Sandwiches with Maple & Soy Crispy Tofu // The good ol' vegan BLT can't be missing from this list of course. This one has a surprising healthy little twist though. You will like it for sure! | The Green Loot #vegan #lunch

Recipe: cocooncooks.com

The good ol’ vegan BLT can’t be missing from this list of course. This one has a surprising healthy little twist though. You will like it for sure!

 

9. Cucumber Avocado ToastVegan Cucumber Avocado Toast Sandwich // Sometimes, the simplest things are the best. Cucumber-avocado is my go-to pairing when I'm hungry and in a hurry. 2 minutes to make, 2 seconds to devour. | The Green Loot #vegan #lunch

Recipe: giverecipe.com

Sometimes, the simplest things are the best. Cucumber-avocado is my go-to pairing when I’m hungry and in a hurry. 2 minutes to make, 2 seconds to devour.

 

10. ‘Meatball’ SubVegan 'Meatball' Sub // How gorgeous are those vegan meatballs? And their taste is even better. Your co-workers/classmates will be envious of it, that's for sure. | The Green Loot #vegan #lunch

Recipe: cilantroandcitronella.com



How gorgeous are those vegan meatballs? And their taste is even better. Your co-workers/classmates will be envious of it, that’s for sure.



About the Author:

Hi! I'm Kate. I have been a vegan for 11 years. I got my degree in plant-based nutrition in 2012 and now I want to share my knowledge with others. I believe in the healing powers of a plant-based diet and the importance of eating delicious, clean food every day. I live with my 2 super cute doggos and my boyfriend in LA.