19 Packed and Healthy Vegan Sandwich Recipes that are Perfect for Lunch
Vegan Sandwich Recipes that are perfect to take with you to work or school! You can make these for breakfast or for lunch too. They are healthy, easy, super filling and kid-friendly! My favorites are: Vegan BLT Sandwich with Aquafaba Mayo, Green Sandwiches with Maple & Soy Crispy Tofu and Tomato, Basil & Artichoke Picnic Sandwich.
I love them, because even though, they are cold, but they can be just as satisfying as when you eat a big bowl of warm meal. And let’s admit. You don’t always have an access to a microwave to heat up your food. But even if you do, cooking your lunch at home in advance is sometimes not an option. Fortunately, there a lot of brilliant vegan sandwich recipes out there, that can solve this problem for you.
Here you will find the best of the best recipes, to quickly and effectively satisfy your hunger at work/in school/at home!
Vegan Sandwich Recipes
1. Buffalo Cauliflower Sandwich
Although, this one is more like a hamburger, than a sandwich, but it is still a fantastic portable option, if you want your lunch to be simple but satisfying.
2. Smashed Chickpea & Avocado Salad SandwichRecipe: twopeasandtheirpod.com
All those healthy fats in the avocado and the fiber in the chickpeas will provide you with the feeling of perfect fullness.
3. Vegan jalapeno popper grilled cheese
I recommend this sandwich, if you want a recipe that is a perfect comfort food. The melty-gooey vegan cheese will make you and your belly happy too.
4. Hummus and Avocado Toast
Hummus and avocado, the two ultimate vegan ingredients. Super easy to make, but all the more delicious.
5. Roasted Tomato Pesto Melt
Are you a lover of more complex flavors? This is your lucky day, then. This pesto toast packs a big punch despite its size.
6. Vegan gyros
My personal favorite, the gyros. This “European-style wrap” is starting to get more and more popular in the USA. No wonder why. You can pack it full of veggies and fried tofu to make a crazy delicious meal.
7. Pesto Salad Sandwich
Attention! This sandwich is so addictive, you will have to make sure to pack at least 4 or 5.
8. Green Sandwiches with Maple & Soy Crispy Tofu
The good ol’ vegan BLT can’t be missing from this list of course. This one has a surprising healthy little twist though. You will like it for sure!
9. Cucumber Avocado Toast
Sometimes, the simplest things are the best. Cucumber-avocado is my go-to pairing when I’m hungry and in a hurry. 2 minutes to make, 2 seconds to devour.
10. Vegan Meatball Sub
How gorgeous are those vegan meatballs? And their taste is even better. Your co-workers/classmates will be envious of it, that’s for sure.
11. Tomato, Basil & Artichoke Picnic Sandwich
How does that old, wise saying goes? The bigger the sandwich, the better? It definitely applies here. I mean, how else could you fit all these delicious ingredients in it?
12. Dill Chickpea Sandwich
Just by thinking about chickpeas and dill pickles in a sandwich, makes my mouth water. If you want to go the extra mile, pack it with some veggie chips. It’s like heaven.
13. Healthy Roasted Vegetable Sandwich
Know that feeling, when you know you should eat healthy but still crave something more? Well, this sandwich might be the answer to your problem. Roasted veggies are so awesome.
14. Vegan Egg Salad Sandwich
The classic egg-salad sandwich, but it’s vegan, so it tastes much better!
15. Smashed Chickpea Green Goddess Sandwiches
Let’s admit. Every vegan woman is a Green Goddess. And every Green Goddess should eat this super healthy veggie sandwich for it is packed with divine goodness.
16. Vegan BLT Sandwich with Aquafaba Mayo
Yay for Vegan Mayo! It’s healthy and makes almost literally every sandwich instantly better. Especially if it’s a vegan bacon sandwich.
17. Veggie Reuben Sandwich
18. Vegan Shredded Tofu Pesto Sandwich
How awesome is that you can make pesto out of basically anything? This tofu pesto sandwich is definitely unique, in a good sense. If you hate boring food, you have to try this one out.
19. Italian Pressed Sandwich
I think we can all agree on something. Italians can create some quality meals. Pressed sandwiches are the living example. Something about all those layers are really appetizing.
See these other FALL-themed articles too:
- Fall Desserts: super yummy sweet treats.
- Pumpkin Recipes: everything that’s pumpkin and delicious!
- Back to School Recipes: super easy and healthy recipes, that are kid-friendly too!
- Healthy Fall Dinner Recipes: for cold, dark fall evenings, when you need something easy, but nourishing!
- 32 Must-Have Fall Items: amazing things that you should absolutely own.
What are your favorite vegan sandwich recipes or fillings? Let me know in the comments!
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