19 Packed and Healthy Vegan Sandwich Recipes that are Perfect for Lunch

Vegan Sandwich Recipes that are perfect to take with you to work or school! You can make these for breakfast or for lunch too.  They are healthy, easy, super filling and kid-friendly! My favorites are: Vegan BLT Sandwich with Aquafaba Mayo, Green Sandwiches with Maple & Soy Crispy Tofu and Tomato, Basil & Artichoke Picnic Sandwich.



I love them, because even though, they are cold, but they can be just as satisfying as when you eat a big bowl of warm meal. And let’s admit. You don’t always have an access to a microwave to heat up your food. But even if you do, cooking your lunch at home in advance is sometimes not an option. Fortunately, there a lot of brilliant vegan sandwich recipes out there, that can solve this problem for you.

Here you will find the best of the best recipes, to quickly and effectively satisfy your hunger at work/in school/at home!

 

 Vegan Sandwich Recipes

healthy vegan sandwich recipes for lunch // easy, for kids // vegan sandwich ideas // back to school

 

1. Buffalo Cauliflower SandwichVegan Buffalo Cauliflower Sandwich - healthy vegan sandwich recipes for lunch that are easy for kids // vegan sandwich ideas // back to school work

Recipe: hotforfoodblog.com

Although, this one is more like a hamburger, than a sandwich, but it is still a fantastic portable option, if you want your lunch to be simple but satisfying.

 

2. Smashed Chickpea & Avocado Salad SandwichVegan Smashed Chickpea & Avocado Salad Sandwich - healthy vegan sandwich recipes for lunch that are easy for kids // vegan sandwich ideas // back to school workRecipe: twopeasandtheirpod.com

All those healthy fats in the avocado and the fiber in the chickpeas will provide you with the feeling of perfect fullness.

3. Vegan jalapeno popper grilled cheeseVegan jalapeno popper grilled cheese sandwich - healthy vegan sandwich recipes for lunch that are easy for kids // vegan sandwich ideas // back to school work

Recipe: peasandcrayons.com

I recommend this sandwich, if you want a recipe that is a perfect comfort food. The melty-gooey vegan cheese will make you and your belly happy too.

 

4. Hummus and Avocado ToastVegan Hummus and Avocado Toast - healthy vegan sandwich recipes for lunch that are easy for kids // vegan sandwich ideas // back to school work

Recipe: whereyougetyourprotein.com

Hummus and avocado, the two ultimate vegan ingredients. Super easy to make, but all the more delicious.

5. Roasted Tomato Pesto MeltVegan Roasted Tomato Pesto Melt Sandwich - healthy vegan sandwich recipes for lunch that are easy for kids // vegan sandwich ideas // back to school work

Recipe: cearaskitchen.com



Are you a lover of more complex flavors? This is your lucky day, then. This pesto toast packs a big punch despite its size.

6. Vegan gyrosVegan gyros sandwich - healthy vegan sandwich recipes for lunch that are easy for kids // vegan sandwich ideas // back to school work

Recipe: lazycatkitchen.com

My personal favorite, the gyros. This “European-style wrap” is starting to get more and more popular in the USA. No wonder why. You can pack it full of veggies and fried tofu to make a crazy delicious meal.

7. Pesto Salad SandwichVegan Pesto Salad Sandwich - healthy vegan sandwich recipes for lunch that are easy for kids // vegan sandwich ideas // back to school work

Recipe: twopeasandtheirpod.com

Attention! This sandwich is so addictive, you will have to make sure to pack at least 4 or 5.

8. Green Sandwiches with Maple & Soy Crispy TofuVegan Green Sandwiches with Maple & Soy Crispy Tofu - healthy vegan sandwich recipes for lunch that are easy for kids // vegan sandwich ideas // back to school work

Recipe: cocooncooks.com

The good ol’ vegan BLT can’t be missing from this list of course. This one has a surprising healthy little twist though. You will like it for sure!

9. Cucumber Avocado ToastVegan Cucumber Avocado Toast Sandwich - healthy vegan sandwich recipes for lunch that are easy for kids // vegan sandwich ideas // back to school work

Recipe: giverecipe.com

Sometimes, the simplest things are the best. Cucumber-avocado is my go-to pairing when I’m hungry and in a hurry. 2 minutes to make, 2 seconds to devour.

10. Vegan Meatball SubVegan Meatball Sub - healthy vegan sandwich recipes for lunch that are easy for kids // vegan sandwich ideas // back to school work

Recipe: cilantroandcitronella.com



How gorgeous are those vegan meatballs? And their taste is even better. Your co-workers/classmates will be envious of it, that’s for sure.

11. Tomato, Basil & Artichoke Picnic SandwichVegan Tomato, Basil & Artichoke Picnic Sandwich - healthy vegan sandwich recipes for lunch that are easy for kids // vegan sandwich ideas // back to school work

Recipe: loveandlemons.com

How does that old, wise saying goes? The bigger the sandwich, the better? It definitely applies here. I mean, how else could you fit all these delicious ingredients in it?

 

12. Dill Chickpea SandwichVegan Dill Chickpea Sandwich - healthy vegan sandwich recipes for lunch that are easy for kids // vegan sandwich ideas // back to school work

Recipe modernlittlevictories.com

Just by thinking about chickpeas and dill pickles in a sandwich, makes my mouth water. If you want to go the extra mile, pack it with some veggie chips. It’s like heaven.

 

13. Healthy Roasted Vegetable SandwichVegan Healthy Roasted Vegetable Sandwich - healthy vegan sandwich recipes for lunch that are easy for kids // vegan sandwich ideas // back to school work

Recipe: brooklynfarmgirl.com

Know that feeling, when you know you should eat healthy but still crave something more? Well, this sandwich might be the answer to your problem. Roasted veggies are so awesome.

 

14. Vegan Egg Salad Sandwich Vegan Egg Salad Sandwich - healthy vegan sandwich recipes for lunch that are easy for kids // vegan sandwich ideas // back to school work

Recipe: emilieeats.com



The classic egg-salad sandwich, but it’s vegan, so it tastes much better!

15. Smashed Chickpea Green Goddess SandwichesVegan Smashed Chickpea Green Goddess Sandwiches - healthy vegan sandwich recipes for lunch that are easy for kids // vegan sandwich ideas // back to school work

Recipe: littlespicejar.com

Let’s admit. Every vegan woman is a Green Goddess. And every Green Goddess should eat this super healthy veggie sandwich for it is packed with divine goodness.

 

16. Vegan BLT Sandwich with Aquafaba MayoVegan BLT Sandwich with Aquafaba Mayo - healthy vegan sandwich recipes for lunch that are easy for kids // vegan sandwich ideas // back to school work

Recipe: lazycatkitchen.com

Yay for Vegan Mayo! It’s healthy and makes almost literally every sandwich instantly better. Especially if it’s a vegan bacon sandwich.

17. Veggie Reuben SandwichVegan Veggie Reuben Sandwich - healthy vegan sandwich recipes for lunch that are easy for kids // vegan sandwich ideas // back to school work

Recipe: veggiechick.com

 

18.  Vegan Shredded Tofu Pesto SandwichVegan Shredded Tofu Pesto Sandwich - healthy vegan sandwich recipes for lunch that are easy for kids // vegan sandwich ideas // back to school work

Recipe: exsloth.com

How awesome is that you can make pesto out of basically anything? This tofu pesto sandwich is definitely unique, in a good sense. If you hate boring food, you have to try this one out.

19.  Italian Pressed SandwichVegan Italian Pressed Sandwich - healthy vegan sandwich recipes for lunch that are easy for kids // vegan sandwich ideas // back to school work

Recipe: vanillaandbean.com

I think we can all agree on something. Italians can create some quality meals. Pressed sandwiches are the living example. Something about all those layers are really appetizing.

 

See these other FALL-themed articles too:

 

What are your favorite vegan sandwich recipes or fillings? Let me know in the comments!

 

If you would like to get more recipes, ideas and inspirations, follow me on Pinterest, Facebook or Twitter.

For my daily vegan food adventures, follow me on Instagram!

We would love to welcome you into our community. It’s fun in there!

 

Much Love,

Mira

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