28 Amazing Vegan Pumpkin Recipes to Satisfy All Your Fall Cravings
Vegan Pumpkin Recipes
I have been protesting for a long time, that Fall should be renamed as pumpkin season. I believe that next to yellowish-red dry leaves, pumpkins are the most defying thing in Fall. They are truly amazing.
They can used in such versatile ways, like very few others. They can be made decoration, table center piece, spooky tools for Halloween fun but most importantly, they are a very healthy and amazingly delicious food. Pumpkin pies, pumpkin cake, pumpkin muffins, pumpkin spice latte, baked savory pumpkin, the list goes on. The best thing is, that you can make it sweet or salty, the result will be perfect either way.
Even on the coldest and rainyest fall evenings, the thought of a hot pumpkin spiced latte or apple pie waiting for you at home, is enough to cheer you up.
Enjoy the Fall months with these 10/10 vegan pumpkin recipes!
28 Delicious Vegan Pumpkin Recipes for Fall
Vegan Pumpkin Recipes – Savory
1. Pumpkin, Spinach and Walnut Spaghetti
You might never have thought about putting pumpkin on pasta, but you should now. This spaghetti is the perfect late-summer, early-fall meal. It’s a great way to combine comfort food and healthy food. The walnuts give this meal a nice crunchiness, so you are in for an exciting meal.
2. Creamy Pumpkin Risotto (gluten-free)
Another classic great and delicious Italian meal dressep up in fall flavors. Traditional Risotto is usually a very nice and creamy dish, but pumpkins make it even better.
3. Creamy Vegan Pumpkin Soup (gluten-free)
I can’t think of a single better way to warm myself up, than this soup. It’s the perfect cold weather food for not only fall, but the coldest winter days too.
4. Mediterranean Pumpkin Pizza (gluten-free)
Yay, for infinite Italian food ideas! But seriously, if you don’t try pumpkin crust Pizza in the fall, you are missing out big time. Have I mentioned that it’s a brilliant food hack for a weight loss diet, too?
5. Chickpea Pumpkin Coconut Curry
Curry is the type of dish, that will fill me up, just by looking at it. It’s always such a satisfying meal. It’s even better, when you put chickpeas in it, given the high fiber content will really make you feel full.
6. Lebanese Pumpkin Hummus
Can’t find any vegan pumpkin recipes you like? How about this hummus? You can choose to eat it with anything, but you won’t miss out on all the pumpkin fun. Dip veggies in it or pour it on rice, hummus is always a good idea.
7. Chipotle Pumpkin Veggie Burgers
The great thing about veggie burgers, that even if you don’t like veggies(and pumpkins), you can still enjoy them as patties. The flavor is not overwhelming, but just right. Of course, if you are a huge pumpkin lover, this recipe is still amazing.
8. Quinoa Black Bean Pumpkin Soup (Gluten-free)
The second contender for best combined comfort and healthy meal. One thing is for sure: you won’t be lacking protein after a bowl of this extra yummy soup. When you are tired of tofu, this dish will always be there for you. Slimming down has never been more satisfying.
9. Vegan Roasted Pumpkin Seeds Six Ways
This pumpkin snack is an absolute family favorite. Tiny babies or big adults will love it just as much. You can experiment with spices and herbs, to perfectly customize the taste.
Vegan Pumpkin Recipes – Sweet
10. Healthy Pumpkin Cookie Dough for One (gluten-free)
Hurray for gluten-free, edible and healthy cookie dough! There is a downside to this one though: it’s completely addictive. Lock it up somewhere, if you don’t want it to vanish overnight!
11. Pumpkin Pie NiceCream
It might be cold in the Fall, but let’s admit one thing. It’s never too cold for ice cream. Especially if it’s a dairy-free pumpkin pie ice cream. Pro tip: sit next to a fire place to fully enjoy this sweet dessert!
12. Pumpkin Scones with Maple Glaze
These pumpkin scones are the perfect choice if you are hosting a Fall themed Afternoon Tea Party. Of course, you should never have an excuse to eat pumpkin scones. You should just do it. (Pssst: The Maple Glaze is fantastic!)
13. Grain-free Pumpkin Pie Cups
These Pumpkin Pie Cups are so cute and small, it’s hard to resist the temptation to eat 10 of them at once. Full of yummy pumpkin puree, it’s a perfect treat at home or on the go. They will be kid-favorite for sure.
14. Skinny Pumpkin Frappuccino
It’s the most stylish way to start the day off with a pumpkin frappuccino. You are like a Fashionable Fall Fairy. It is quite expensive to hop in Starbucks everyday though, so rather than that, make this delicious drink at home. It’s even healthier and more fun that way.
15. Pumpkin Smoothie Bowl
After the summer fruit smoothie bowl craze calmed down, you should still eat these healthy fruity meals! The best choice is of course pumpkin. See how versatile pumpkin is? It’s great. Decorate the bowl with apple/pear slices and a few walnuts.
16. Healthy, No-Bake Pumpkin Spice Latte Bites
Edible latte, yay! Because, there are days, when no liquid can make your hunger or cravings go away. Luckily, these pumpkin bites can help out. They are easy to make, and really delicious.
17. Flourless Pumpkin Blender Muffins
My favorite for last. There is a special place in my heart for flourless muffins. When they are so moist and easy as this one is, they will easily become your favorite too.
18. Pumpkin Pie Butter
Similar to the pumpkin hummus, this pumpkin butter is great for times, when you don’t want to bake but still crave pumpkin pie. It’s great on a bread slice or pancakes.
19. Vegan Creamy Pumpkin Pasta
This creamy pumpkin pasta is a perfect comfort food recipe for any day of the week. If you have a favorite spice, try mixing it up with the creamy sauce.
20. VEGAN PUMPKIN NUGGETS
This one will be the favorite of any vegan or non-vegan kid alike. It’s so crunchy and healthy. They won’t even notice, that it’s made from healthy ingredients.
21. Pumpkin Vegetable Casserole
You can mix so many veggies into this, and the result is gonna be an amazing healthy, delicious meal.
22. VEGAN PUMPKIN SWEET POTATO RISOTTO
This pumpkin risotto is the king of creamy meals. It’s absolutely heavenly.
23. VEGAN PUMPKIN PASTA SAUCE WITH WILD MUSHROOMS
If it’s fall, pumpkins are must-haves in every household obviously. But let’s not forget about mushrooms, for they are full of nutrition and protein.
24. Vegan Winter Vegetable Pasta with Pumpkin Seed Pesto
This recipe once again proves, that you should never ever throw out pumpkin seeds! Rather, make an amazing pesto from them.
25. Creamy Vegan Pumpkin Penne
There are so many creamy pumpkin recipes that I can never decide which one to make. I end up making pumpkin pasta for every dinner through the week in the fall. (I regret nothing.)
26. Roasted Pumpkin Apple Soup
It might sound weird at first to put apple in a savory soup, but once you taste it, you will understand. It creates a fantastic favor, making this soup your new favorite.
27. PUMPKIN CROSTINI WITH ROCKET PESTO
Are you hosting or going to a party this fall? Look no further. You have just found the perfect finger food to make. Prepare to be in the spotlight, because everyone is going to ask you for the recipe.
28. SAVORY MUSHROOM AND QUINOA STUFFED MINI PUMPKINS
How cute these little stuffed pumpkins are? And even better, they are really yummy. The mushroom and quinoa compliment the taste of the pumpkin very nicely.
See these other FALL-themed articles too:
- Fall Desserts: super yummy sweet treats.
- 32 Must-Have Fall Items: amazing things that you should absolutely own.
- Back to School Recipes: super easy and healthy recipes, that are kid-friendly too!
- Healthy Fall Dinner Recipes: for cold, dark fall evenings, when you need something easy, but nourishing!
What are your favorite vegan pumpkin recipes? Do you like savory or sweet meals? Let me know in the comments!
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