25 Amazing Vegan Asian Recipes (Healthy, Plant-based)

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Vegan Asian recipes are great if you are craving something flavorful and are bored of the same meals everyday.



It is true, that Asian people consume a lot of sea food, so as a vegan it would a bit more difficult to eat, but it’s not as bad as it may seem. As the below shown delicious recipes show, you can veganize literally almost anything, so it would be fine, I think.

The positive side is that Asian people eat a lot of veggies, and I mean a LOT. And the best thing is that they don’t eat them because they are perpetually on a diet. They eat them, because they know it’s healthy and delicious. Even their desserts are mainly made of fruits, veggies and rice. No wonder, they live such a long life and have such amazing hair and skin.

Now, generally, the meals are spicy, but that aspect can be easily avoided if needed. In these recipes, you will find amazing healthy ingredients that are really flavorful, and even the most simple meals can be used during special occassions or dinner parties.

You don’t have to go to an expensive restaurant. Just make these recipes and enjoy the flavors of Asia!

Vegan Asian Recipes (Pin for later!)

Vegan Asian Recipes you can make at home and enjoy the flavors of Asia! They are easy, healthy and delicious. Ramen, noodles, stir-fies and tofu make wonderful meals for the whole family! | The Green Loot #vegan #asian

 

Soups

 

1. Coconut Curry Ramen Noodles with Mushrooms

Vegan Coconut Curry Ramen Noodles with Mushrooms // Ramen is probably the most well-known Japanese dish out there and it's for a good reason. It has the 3 "super factors": super easy, super healthy and super delicious.  This coconut curry ramen will make you feel like you are strolling on the streets of Tokyo. | The Green Loot #vegan #asian

Recipe: laurencariscooks.com

Ramen is probably the most well-known Japanese dish out there and it’s for a good reason. It has the 3 “super factors”: super easy, super healthy and super delicious.  This coconut curry ramen will make you feel like you are strolling on the streets of Tokyo.

2. Ramen with Grilled Vegetables and Tofu

Vegan Ramen with Grilled Vegetables and Tofu // A very good example, that even a soup can be insanely filling and satisfying. A big bowl of this vegan tofu ramen will fuel your for hours. | The Green Loot #vegan #asian

Recipe: lazycatkitchen.com

A very good example, that even a soup can be insanely filling and satisfying. A big bowl of this vegan tofu ramen will fuel your for hours.

 

3. Vietnamese Pho Noodle Soup

Vegan Vietnamese Pho Noodle Soup // Another Asian classic. For reasons similar to the ramen, pho soup makes for a fantasticly delicious and healthy vegan dish. | The Green Loot #vegan #asian

Recipe: cinnamonandcoriander.com

Another Asian classic. For reasons similar to the ramen, pho soup makes for a fantasticly delicious and healthy vegan dish.

Noodles

 

4. 15 Minute Sesame Ginger Noodles

Vegan 15 Minute Sesame Ginger Noodles // I think the best kind of dish is one, which you can sneak a ton of veggies in. | The Green Loot #vegan #asian

Recipe: choosingchia.com

I think the best kind of dish is one, which you can sneak a ton of veggies in.

 

5. Sesame Noodles

Vegan Sesame Noodles // Simple, but still amazing. The beauty of this recipe is that it takes 10 minutes to make with less, than 10 ingredients, but it's still as good as if you went to an Asian restaurant. Perfect for busy weeknights. | The Green Loot #vegan #asian

Recipe: thepioneerwoman.com

Simple, but still amazing. The beauty of this recipe is that it takes 10 minutes to make with less, than 10 ingredients, but it’s still as good as if you went to an Asian restaurant. Perfect for busy weeknights.

 

6. Mongolian Noodles and Veggies Stir Fry

Vegan Mongolian Noodles and Veggies Stir Fry // This meal is so full of amazing colorful veggies, that it's hard to resist the temptation to not eat the whole bowl. Taste the beautiful Mongolian rainbow! | The Green Loot #vegan #asian

Recipe: carveyourcraving.com

This meal is so full of amazing colorful veggies, that it’s hard to resist the temptation to not eat the whole bowl. Taste the beautiful Mongolian rainbow!

 

Rice Bowls

 

7. Peanut Tofu Buddha Bowl

Vegan Peanut Tofu Buddha Bowl // An absolute protein blast, and a creamy peanut delight. Choose this Buddha Bowl for an easy, healthy weight loss dinner. I guarantee, you won't be midnight snacking. | The Green Loot #vegan #asian

Recipe: delishknowledge.com

An absolute protein blast, and a creamy peanut delight. Choose this Buddha Bowl for an easy, healthy weight loss dinner. I guarantee, you won’t be midnight snacking.

 

8. Teriyaki Cauliflower Rice Bowl

Vegan Teriyaki Cauliflower Rice Bowl // A genius food hack, really. Rice is a healthy enough side dish to begin with, but when you swap it out for delicious cauliflower "rice", you've got yourself the ultimate healthy meal. | The Green Loot #vegan #asian

Recipe: yupitsvegan.com

A genius food hack, really. Rice is a healthy enough side dish to begin with, but when you swap it out for delicious cauliflower “rice”, you’ve got yourself the ultimate healthy meal.

 

9. Thai Veggie Quinoa Bowl

Vegan Thai Veggie Quinoa Bowl // Quinoa is a vegan's best friend. Just like cauliflower rice, it provides a healthier, even more nutritious alternative to rice. Combined with veggies, it's a perfect healthy lunch or dinner. | The Green Loot #vegan #asian

Recipe: avocadopesto.com

Quinoa is a vegan’s best friend. Just like cauliflower rice, it provides a healthier, even more nutritious alternative to rice. Combined with veggies, it’s a perfect healthy lunch or dinner.

 

10. Garlic Tofu with Rice

Vegan Garlic Tofu with Rice // The beautiful dark brown color of the garlic tofu and the gorgeous white color of the rice makes for a crazy mouthwatering dish. The taste is even better. Garlic makes the tofu so delicious, eating one bowl won't be enough. | The Green Loot #vegan #asian

Recipe: thegardengrazer.com



The beautiful dark brown color of the garlic tofu and the gorgeous white color of the rice makes for a crazy mouthwatering dish. The taste is even better. Garlic makes the tofu so delicious, eating one bowl won’t be enough.



About the Author:

Hi! I'm Kate. I have been a vegan for 11 years. I got my degree in plant-based nutrition in 2012 and now I want to share my knowledge with others. I believe in the healing powers of a plant-based diet and the importance of eating delicious, clean food every day. I live with my 2 super cute doggos and my boyfriend in LA.